| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/24/2008 |
Bike |
|
Easy |
6.9 mi |
20:00 |
2:54 |
 |
| 3/2/2009 |
Bike |
|
Easy |
3.3 mi |
10:00 |
3:01 |
|
| 9/2/2010 |
Bike |
Evening Bliss |
Easy |
2.3 mi |
8:11 |
3:34 |
|
| 9/2/2010 |
Bike |
Fruitdale |
Easy |
4.5 mi |
15:57 |
3:33 |
|
| 9/7/2010 |
Bike |
Evening Bliss |
Easy |
2.4 mi |
7:59 |
3:22 |
|
| 9/8/2010 |
Bike |
Coastal Run |
Easy |
3.3 mi |
11:24 |
3:28 |
|
| 9/8/2010 |
Bike |
Proving Grounds |
Easy |
3.2 mi |
11:00 |
3:29 |
|
| 9/8/2010 |
Bike |
Fruitdale |
Easy |
4.4 mi |
14:25 |
3:15 |
|
| 9/10/2010 |
Bike |
Redwood Dash |
Easy |
1.5 mi |
5:13 |
3:25 |
|
| 9/10/2010 |
Bike |
Bent Spoke |
Easy |
4.1 mi |
15:21 |
3:48 |
|
| 9/10/2010 |
Bike |
Rolling Thunder |
Easy |
1.1 mi |
3:15 |
3:03 |
|
| 9/16/2010 |
Bike |
Campus Loop |
Easy |
2.1 mi |
7:42 |
3:46 |
|
| 9/21/2011 |
Bike |
Fruitdale |
Easy |
4.4 mi |
16:06 |
3:39 |
|
| 9/30/2011 |
Bike |
Sunday Afternoon |
Easy |
7.0 mi |
27:23 |
3:56 |
|
| 10/4/2011 |
Bike |
Stump Puller |
Easy |
6.9 mi |
24:18 |
3:31 |
|
| 10/10/2011 |
Bike |
Temple Ridge |
Easy |
13.5 mi |
50:34 |
3:45 |
|
| 10/9/2012 |
Bike |
StarTrac @ MWC |
Easy |
14.1 mi |
1:00:00 |
4:16 |
|
| 6/21/2016 |
Bike |
|
Easy |
1.7 mi |
12:40 |
7:41 |
|
| 6/21/2016 |
Bike |
|
Easy |
1.9 mi |
10:56 |
5:40 |
|
| 9/3/2008 |
Bike |
|
Hill |
10.9 mi |
30:00 |
2:46 |
|
| 12/30/2009 |
Bike |
Random Route |
Hill |
18.4 mi |
1:00:00 |
3:16 |
|
| 2/4/2010 |
Bike |
Oh Mama |
Hill |
7.9 mi |
38:43 |
4:56 |
|
| 3/17/2010 |
Bike |
Oh Mama |
Hill |
7.9 mi |
34:00 |
4:20 |
|
| 3/18/2010 |
Bike |
Oh Mama |
Hill |
7.9 mi |
35:17 |
4:29 |
|
| 8/25/2010 |
Bike |
Oh Mama |
Hill |
7.9 mi |
35:55 |
4:34 |
|
| 8/26/2010 |
Bike |
Oh Mama |
Hill |
7.9 mi |
34:27 |
4:22 |
|
| 8/30/2010 |
Bike |
Oh Mama |
Hill |
7.9 mi |
32:57 |
4:10 |
|
| 9/1/2010 |
Bike |
Apple Grinder |
Hill |
7.0 mi |
25:45 |
3:41 |
|
| 9/7/2010 |
Bike |
Oh Mama |
Hill |
7.9 mi |
31:28 |
3:59 |
|
| 9/9/2010 |
Bike |
Temple Ridge |
Hill |
13.5 mi |
52:57 |
3:55 |
|
| 9/10/2010 |
Bike |
Stump Puller |
Hill |
6.9 mi |
27:46 |
4:01 |
|
| 9/14/2010 |
Bike |
Drifters Peak |
Hill |
10.2 mi |
43:02 |
4:15 |
|
| 9/15/2010 |
Bike |
Pyramid Mountain |
Hill |
13.5 mi |
51:11 |
3:48 |
|
| 9/16/2010 |
Bike |
Monkey Pass |
Hill |
9.6 mi |
37:31 |
3:56 |
|
| 9/20/2010 |
Bike |
Temple Ridge |
Hill |
13.6 mi |
49:56 |
3:42 |
|
| 9/23/2010 |
Bike |
Drifters Peak |
Hill |
10.2 mi |
40:31 |
4:00 |
|
| 11/24/2010 |
Bike |
Temple Ridge |
Hill |
13.8 mi |
48:13 |
3:31 |
|
| 1/31/2011 |
Bike |
Monkey Pass |
Hill |
9.5 mi |
36:33 |
3:51 |
|
| 9/13/2011 |
Bike |
|
Hill |
4.0 mi |
15:01 |
3:46 |
|
| 9/20/2011 |
Bike |
Camel Country |
Hill |
10.0 mi |
43:06 |
4:19 |
|
| 9/21/2011 |
Bike |
Apple Grinder |
Hill |
7.0 mi |
25:01 |
3:36 |
|
| 9/23/2011 |
Bike |
Temple Ridge |
Hill |
13.5 mi |
48:01 |
3:34 |
|
| 9/27/2011 |
Bike |
Temple Ridge |
Hill |
13.5 mi |
47:04 |
3:30 |
|
| 9/29/2011 |
Bike |
Drifters Peak |
Hill |
10.2 mi |
41:53 |
4:08 |
|
| 10/13/2011 |
Bike |
Vindicator |
Hill |
12.2 mi |
49:37 |
4:05 |
|
| 10/17/2011 |
Bike |
Temple Ridge |
Hill |
13.5 mi |
50:17 |
3:44 |
|
| 8/28/2008 |
Bike |
|
Interval |
11.2 mi |
30:00 |
2:41 |
|
| 9/4/2008 |
Bike |
|
Interval |
10.8 mi |
30:00 |
2:47 |
|
| 9/8/2008 |
Bike |
|
Interval |
11.3 mi |
30:00 |
2:40 |
|
| 9/2/2010 |
Bike |
Expresso Speedway |
Interval |
1.0 mi |
2:52 |
2:51 |
|
| 7/7/2008 |
Bike |
|
Tempo |
18.7 mi |
40:00 |
2:09 |
|
| 8/14/2008 |
Bike |
|
Tempo |
10.9 mi |
30:00 |
2:46 |
|
| 8/20/2008 |
Bike |
|
Tempo |
11.3 mi |
30:00 |
2:39 |
|
| 8/25/2008 |
Bike |
|
Tempo |
11.3 mi |
30:00 |
2:40 |
|
| 3/5/2009 |
Basic Strength |
|
Default |
|
|
|
|
| 4/22/2009 |
Basic Strength |
|
Default |
|
|
|
|
| 4/23/2009 |
Basic Strength |
|
Default |
|
|
|
|
| 4/23/2009 |
Basic Strength |
|
Default |
|
|
|
|
| 4/24/2009 |
Basic Strength |
|
Default |
|
|
|
|
| 4/25/2009 |
Basic Strength |
|
Default |
|
|
|
|
| 4/26/2009 |
Basic Strength |
|
Default |
|
|
|
|
| 4/27/2009 |
Basic Strength |
|
Default |
|
|
|
|
| 1/31/2011 |
Basic Strength |
Random Route |
Day Pushups |
|
1:00 |
|
|
| 2/1/2011 |
Basic Strength |
Random Route |
Day Pushups |
|
4:06 |
|
|
| 2/7/2011 |
Basic Strength |
Random Route |
Day Pushups |
|
4:27 |
|
|
| 4/28/2009 |
Basic Strength |
|
Physical Therapy |
|
|
|
|
| 5/5/2009 |
Basic Strength |
Neighborhood |
Physical Therapy |
|
|
|
|
| 2/6/2010 |
Basic Strength |
Random Route |
Physical Therapy |
|
16:40 |
|
|
| 2/8/2010 |
Basic Strength |
Random Route |
Physical Therapy |
|
12:49 |
|
|
| 2/10/2010 |
Basic Strength |
Random Route |
Physical Therapy |
|
8:38 |
|
|
| 2/11/2010 |
Basic Strength |
Random Route |
Physical Therapy |
|
9:17 |
|
|
| 2/12/2010 |
Basic Strength |
Random Route |
Physical Therapy |
|
10:13 |
|
|
| 2/13/2010 |
Basic Strength |
Random Route |
Physical Therapy |
|
9:02 |
|
|
| 6/28/2010 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
9:37 |
|
|
| 9/12/2011 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
6:35 |
|
|
| 9/13/2011 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
6:35 |
|
|
| 9/13/2011 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
6:35 |
|
|
| 9/13/2011 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
6:35 |
|
|
| 9/14/2011 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
10:35 |
|
|
| 9/14/2011 |
Basic Strength |
1% Sole F80 |
Physical Therapy |
|
6:35 |
|
|
| 9/15/2011 |
Basic Strength |
No Route |
Physical Therapy |
|
10:35 |
|
|
| 9/15/2011 |
Basic Strength |
No Route |
Physical Therapy |
|
10:35 |
|
|
| 9/16/2011 |
Basic Strength |
No Route |
Physical Therapy |
|
10:35 |
|
|
| 9/16/2011 |
Basic Strength |
No Route |
Physical Therapy |
|
14:35 |
|
|
| 9/17/2011 |
Basic Strength |
No Route |
Physical Therapy |
|
10:35 |
|
|
| 9/17/2011 |
Basic Strength |
No Route |
Physical Therapy |
|
10:35 |
|
|
| 9/17/2011 |
Basic Strength |
No Route |
Physical Therapy |
|
10:35 |
|
|
| 9/18/2011 |
Basic Strength |
No Route |
Physical Therapy |
|
10:35 |
|
|
| 9/18/2011 |
Basic Strength |
No Route |
Physical Therapy |
|
10:35 |
|
|
| 9/19/2011 |
Basic Strength |
No Route |
Physical Therapy |
|
21:10 |
|
|
| 9/20/2011 |
Basic Strength |
No Route |
Physical Therapy |
|
30:00 |
|
|
| 9/20/2011 |
Basic Strength |
No Route |
Physical Therapy |
|
10:35 |
|
|
| 9/20/2011 |
Basic Strength |
No Route |
Physical Therapy |
|
10:35 |
|
|
| 9/22/2011 |
Basic Strength |
No Route |
Physical Therapy |
|
10:35 |
|
|
| 9/22/2011 |
Basic Strength |
No Route |
Physical Therapy |
|
21:10 |
|
|
| 9/24/2011 |
Basic Strength |
No Route |
Physical Therapy |
|
21:10 |
|
|
| 9/24/2011 |
Basic Strength |
No Route |
Physical Therapy |
|
10:35 |
|
|
| 9/25/2011 |
Basic Strength |
No Route |
Physical Therapy |
|
10:35 |
|
|
| 9/25/2011 |
Basic Strength |
No Route |
Physical Therapy |
|
10:35 |
|
|
| 9/25/2011 |
Basic Strength |
No Route |
Physical Therapy |
|
10:35 |
|
|
|