| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/27/2014 |
Run |
Garmin River trail 6 MILE |
Default |
6.0 mi |
48:28:03 |
8:04:41 |
 |
| 9/22/2013 |
Run |
Fox Valley Marathon 2013 |
Race |
26.2 mi |
3:50:53 |
8:49 |
|
| 9/1/2013 |
Run |
garmin river trail 23.2 mile |
Long |
23.2 mi |
3:18:07 |
8:33 |
|
| 8/18/2013 |
Run |
river trail 20 mile |
Default |
20.0 mi |
2:45:09 |
8:16 |
|
| 8/4/2013 |
Run |
Garmin River trail 18 mile |
Long |
18.0 mi |
2:28:23 |
8:15 |
|
| 7/28/2013 |
Run |
Garmin River trail 17 mile |
Long |
17.0 mi |
2:18:23 |
8:09 |
|
| 4/21/2013 |
Run |
Great Western Trail |
Default |
15.0 mi |
2:09:04 |
8:37 |
|
| 9/5/2012 |
Run |
busse 13.12 mile run |
Default |
13.1 mi |
2:04:07 |
9:28 |
|
| 4/14/2013 |
Run |
Garmin River trail 14 Mile |
Default |
14.0 mi |
2:01:55 |
8:43 |
|
| 7/14/2013 |
Run |
Garmin River trail 15 mile |
Long |
15.0 mi |
2:01:36 |
8:07 |
|
| 9/8/2013 |
Run |
Garmin River trail |
Long |
13.6 mi |
1:57:25 |
8:39 |
|
| 8/28/2012 |
Run |
|
Default |
13.2 mi |
1:56:15 |
8:49 |
|
| 7/7/2013 |
Run |
Garmin River trail 14 Mile |
Long |
14.0 mi |
1:52:47 |
8:04 |
|
| 6/20/2013 |
Bike |
Garmin River trail |
Easy |
21.1 mi |
1:51:32 |
5:17 |
|
| 9/16/2012 |
Run |
FOX VALLEY HALF MARATHON 2012 |
Race |
13.1 mi |
1:47:42 |
8:14 |
|
| 4/7/2013 |
Run |
Garmin River trail |
Default |
12.0 mi |
1:47:17 |
8:57 |
|
| 7/21/2013 |
Run |
river trail 13 mile |
Long |
13.0 mi |
1:47:01 |
8:14 |
|
| 8/25/2013 |
Run |
Garmin River trail 13 mile |
Long |
13.4 mi |
1:46:04 |
7:57 |
|
| 8/11/2013 |
Run |
Garmin River trail 13 mile |
Long |
13.0 mi |
1:45:35 |
8:08 |
|
| 11/24/2012 |
Run |
Schaumburg HM Turkey Trot 2012 |
Race |
13.1 mi |
1:44:02 |
7:57 |
|
| 8/11/2012 |
Run |
|
Default |
11.7 mi |
1:43:30 |
8:49 |
|
| 8/2/2015 |
Run |
Garmin River trail 10 mile |
Default |
10.0 mi |
1:41:03 |
10:07 |
|
| 7/19/2015 |
Run |
Garmin River trail 10 mile |
Default |
10.0 mi |
1:39:27 |
9:57 |
|
| 9/2/2012 |
Run |
|
Default |
10.5 mi |
1:38:52 |
9:25 |
|
| 6/23/2013 |
Run |
Garmin River trail 12 mile |
Long |
12.0 mi |
1:38:17 |
8:12 |
|
| 10/21/2012 |
Run |
31 to river rd 11 mile |
Default |
11.0 mi |
1:36:00 |
8:46 |
|
| 11/11/2012 |
Run |
31 to river rd 11 mile |
Default |
11.0 mi |
1:35:40 |
8:44 |
|
| 4/28/2013 |
Run |
Great Western Trail |
Default |
11.0 mi |
1:35:08 |
8:39 |
|
| 10/28/2012 |
Run |
31 to river rd 11 mile |
Default |
11.0 mi |
1:34:54 |
8:40 |
|
| 12/2/2012 |
Run |
31 to river rd 11 mile |
Default |
11.0 mi |
1:32:47 |
8:28 |
|
| 5/4/2013 |
Run |
Busse Woods |
Default |
7.7 mi |
1:31:32 |
11:51 |
|
| 3/30/2013 |
Run |
31 to river rd 11 mile |
Default |
11.0 mi |
1:31:31 |
8:21 |
|
| 4/6/2013 |
Run |
Garmin River trail |
Default |
11.0 mi |
1:30:37 |
8:14 |
|
| 12/28/2012 |
Run |
31 to river rd 11 mile |
Default |
11.0 mi |
1:30:17 |
8:14 |
|
| 7/26/2015 |
Run |
Garmin River trail 10 mile |
Default |
10.0 mi |
1:28:55 |
8:54 |
|
| 4/25/2013 |
Run |
Great Western Trail |
Default |
10.0 mi |
1:28:01 |
8:49 |
|
| 6/16/2013 |
Run |
River Trail 11 mile |
Long |
11.0 mi |
1:27:48 |
7:59 |
|
| 4/11/2013 |
Run |
Garmin River trail 10 mile |
Default |
10.0 mi |
1:27:04 |
8:43 |
|
| 4/3/2013 |
Run |
Garmin River trail |
Default |
10.0 mi |
1:26:07 |
8:37 |
|
| 8/5/2012 |
Run |
|
Default |
9.8 mi |
1:25:35 |
8:45 |
|
| 11/4/2012 |
Run |
small lot to river rd 9.21 |
Default |
9.2 mi |
1:25:25 |
9:17 |
|
| 3/31/2013 |
Run |
Randall To State st 10 mile |
Default |
10.0 mi |
1:25:10 |
8:31 |
|
| 7/16/2015 |
Run |
Garmin River trail 10 mile |
Default |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/18/2013 |
Run |
Garmin River trail 10 mile |
Default |
10.0 mi |
1:24:02 |
8:25 |
|
| 5/12/2013 |
Run |
Garmin River trail 10 mile |
Default |
10.0 mi |
1:23:47 |
8:23 |
|
| 10/9/2012 |
Run |
BUSSE LOOP 1/2 BRIDGE 9.71 |
Default |
9.7 mi |
1:22:10 |
8:28 |
|
| 12/6/2012 |
Run |
small lot to river rd 9.21 |
Default |
9.2 mi |
1:22:06 |
8:55 |
|
| 11/29/2012 |
Run |
small lot to river rd 9.21 |
Default |
9.2 mi |
1:21:44 |
8:53 |
|
| 12/16/2012 |
Run |
small lot to river rd 9.21 |
Default |
9.2 mi |
1:21:11 |
8:49 |
|
| 11/15/2012 |
Run |
small lot to river rd 9.21 |
Default |
9.2 mi |
1:20:56 |
8:48 |
|
| 10/18/2012 |
Run |
small lot to river rd 9.21 |
Default |
9.2 mi |
1:20:05 |
8:42 |
|
| 12/13/2012 |
Run |
small lot to river rd 9.21 |
Default |
9.2 mi |
1:19:18 |
8:37 |
|
| 8/16/2015 |
Run |
Garmin River trail 9 Mile |
Default |
9.0 mi |
1:19:08 |
8:48 |
|
| 3/14/2013 |
Run |
small lot to river rd 9.21 |
Default |
9.2 mi |
1:19:06 |
8:36 |
|
| 5/26/2013 |
Run |
Garmin River trail 10 mile |
Default |
10.0 mi |
1:18:57 |
7:54 |
|
| 1/3/2013 |
Run |
small lot to river rd 9.21 |
Default |
9.2 mi |
1:17:12 |
8:23 |
|
| 12/24/2012 |
Run |
small lot to river rd 9.21 |
Default |
9.2 mi |
1:17:00 |
8:22 |
|
| 6/2/2013 |
Run |
Garmin River trail 9 Mile |
Long |
9.0 mi |
1:16:27 |
8:30 |
|
| 1/1/2013 |
Run |
small lot to river rd 9.21 |
Default |
9.2 mi |
1:15:49 |
8:14 |
|
| 5/30/2013 |
Run |
Garmin River trail 9 Mile |
Long |
9.0 mi |
1:14:51 |
8:20 |
|
| 5/25/2013 |
Run |
ELGIN FOX TROT 2013 |
Race |
10.0 mi |
1:14:42 |
7:29 |
|
| 5/19/2013 |
Run |
Garmin River trail |
Default |
9.0 mi |
1:14:23 |
8:16 |
|
| 2/21/2013 |
Run |
|
Default |
8.3 mi |
1:12:43 |
8:49 |
|
| 6/7/2015 |
Run |
Garmin River trail 8 mile |
Default |
8.0 mi |
1:12:23 |
9:03 |
|
| 7/28/2012 |
Run |
|
Default |
7.7 mi |
1:12:18 |
9:22 |
|
| 8/22/2015 |
Run |
Garmin River trail 10 mile |
Default |
8.0 mi |
1:11:51 |
8:59 |
|
| 5/22/2015 |
Run |
Garmin River trail 4 mile |
Easy |
8.0 mi |
1:09:52 |
8:44 |
|
| 6/30/2013 |
Run |
Garmin River trail 9 Mile |
Long |
9.0 mi |
1:09:33 |
7:44 |
|
| 5/16/2013 |
Run |
Garmin River trail |
Default |
8.0 mi |
1:09:19 |
8:40 |
|
| 8/2/2012 |
Run |
|
Default |
6.8 mi |
1:07:59 |
10:00 |
|
| 5/31/2015 |
Run |
Garmin River trail 8 mile |
Default |
8.0 mi |
1:07:33 |
8:27 |
|
| 2/3/2013 |
Run |
treadmill |
Default |
7.0 mi |
1:07:00 |
9:35 |
|
| 7/17/2013 |
Run |
Garmin River trail 8 mile |
Easy |
8.0 mi |
1:06:52 |
8:22 |
|
| 7/11/2015 |
Run |
Garmin River trail 8 mile |
Default |
8.0 mi |
1:06:30 |
8:19 |
|
| 11/3/2012 |
Run |
busse 7.68 loop |
Default |
7.7 mi |
1:04:45 |
8:26 |
|
| 4/30/2013 |
Run |
Busse Woods |
Default |
7.8 mi |
1:04:27 |
8:19 |
|
| 10/23/2012 |
Run |
busse 7.68 loop |
Default |
7.7 mi |
1:04:11 |
8:22 |
|
| 10/7/2012 |
Run |
31 to state st 7.68 mi |
Default |
7.7 mi |
1:04:09 |
8:22 |
|
| 10/16/2012 |
Run |
31 to state st 7.68 mi |
Default |
7.7 mi |
1:04:07 |
8:21 |
|
| 8/14/2012 |
Run |
|
Default |
7.7 mi |
1:03:53 |
8:16 |
|
| 2/17/2013 |
Run |
small lot to woodburry st 7.14 |
Default |
7.1 mi |
1:03:20 |
8:53 |
|
| 9/25/2012 |
Run |
|
Default |
7.7 mi |
1:03:05 |
8:10 |
|
| 10/14/2012 |
Run |
small lot to woodburry st 7.14 |
Default |
7.1 mi |
1:03:00 |
8:50 |
|
| 9/1/2012 |
Run |
jon duer to river st 6.76 mile |
Default |
6.8 mi |
1:02:21 |
9:14 |
|
| 12/9/2012 |
Run |
small lot to woodburry st 7.14 |
Default |
7.1 mi |
1:02:00 |
8:42 |
|
| 7/12/2015 |
Run |
Garmin River trail 7 mile |
Default |
7.0 mi |
1:01:13 |
8:45 |
|
| 4/17/2014 |
Run |
Garmin River trail 7 mile |
Default |
7.0 mi |
1:01:02 |
8:44 |
|
| 7/5/2015 |
Run |
Garmin River trail 7 mile |
Default |
7.0 mi |
1:00:50 |
8:42 |
|
| 9/27/2015 |
Run |
Garmin River trail |
Default |
6.5 mi |
1:00:04 |
9:15 |
|
| 7/20/2013 |
Bike |
TRAINER |
Tempo |
15.6 mi |
1:00:00 |
3:51 |
|
| 6/15/2013 |
Bike |
TRAINER |
Tempo |
16.4 mi |
1:00:00 |
3:39 |
|
| 6/8/2013 |
Bike |
|
Tempo |
15.3 mi |
1:00:00 |
3:57 |
|
| 4/18/2013 |
Run |
treadmill |
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/21/2013 |
Run |
treadmill |
Default |
7.9 mi |
1:00:00 |
7:39 |
|
| 3/2/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/28/2013 |
Run |
treadmill |
Default |
8.0 mi |
1:00:00 |
7:28 |
|
| 7/31/2013 |
Run |
HOME RUN 7 MILE |
Fartlek |
7.0 mi |
59:51 |
8:34 |
|
| 9/22/2012 |
Run |
|
Default |
6.8 mi |
59:30 |
8:46 |
|
| 6/4/2015 |
Run |
busse woods 7 mile |
Default |
7.0 mi |
59:22 |
8:29 |
|
| 7/19/2015 |
Run |
treadmill |
Default |
8.0 mi |
59:18 |
7:25 |
|