| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2016 |
Run |
Garmin River trail 4 mile |
Default |
4.5 mi |
38:00 |
8:27 |
 |
| 4/17/2016 |
Run |
Garmin River trail 4 mile |
Default |
4.0 mi |
36:25 |
9:07 |
|
| 4/16/2016 |
Run |
Garmin River trail 3 mile |
Default |
3.0 mi |
30:35 |
10:12 |
|
| 9/27/2015 |
Run |
Garmin River trail 5 mile |
Default |
5.0 mi |
42:51 |
8:35 |
|
| 9/27/2015 |
Run |
Garmin River trail |
Default |
6.5 mi |
1:00:04 |
9:15 |
|
| 9/26/2015 |
Run |
Garmin River trail 5 mile |
Default |
5.0 mi |
43:58 |
8:48 |
|
| 9/14/2015 |
Run |
Garmin River trail 4 mile |
Default |
4.0 mi |
34:36 |
8:39 |
|
| 9/6/2015 |
Run |
Garmin River trail 5 mile |
Default |
5.0 mi |
43:57 |
8:48 |
|
| 8/23/2015 |
Run |
Garmin River trail 10 mile |
Default |
7.0 mi |
58:49 |
8:25 |
|
| 8/22/2015 |
Run |
Garmin River trail 10 mile |
Default |
8.0 mi |
1:11:51 |
8:59 |
|
| 8/16/2015 |
Run |
Garmin River trail 9 Mile |
Default |
9.0 mi |
1:19:08 |
8:48 |
|
| 8/9/2015 |
Run |
Garmin River trail 10 mile |
Default |
6.0 mi |
49:30 |
8:15 |
|
| 8/7/2015 |
Run |
Garmin River trail 10 mile |
Default |
6.0 mi |
51:13 |
8:33 |
|
| 8/6/2015 |
Run |
Garmin River trail 10 mile |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 8/2/2015 |
Run |
Garmin River trail 10 mile |
Default |
10.0 mi |
1:41:03 |
10:07 |
|
| 7/30/2015 |
Run |
Garmin River trail 10 mile |
Default |
4.0 mi |
34:25 |
8:37 |
|
| 7/28/2015 |
Run |
Garmin River trail 10 mile |
Default |
4.0 mi |
35:36 |
8:54 |
|
| 7/26/2015 |
Run |
Garmin River trail 10 mile |
Default |
10.0 mi |
1:28:55 |
8:54 |
|
| 7/25/2015 |
Run |
treadmill |
Default |
7.0 mi |
54:32 |
7:48 |
|
| 7/22/2015 |
Run |
Garmin River trail 6 MILE |
Default |
6.0 mi |
52:30 |
8:45 |
|
| 7/19/2015 |
Run |
Garmin River trail 10 mile |
Default |
10.0 mi |
1:39:27 |
9:57 |
|
| 7/19/2015 |
Run |
treadmill |
Default |
8.0 mi |
59:18 |
7:25 |
|
| 7/16/2015 |
Run |
Garmin River trail 10 mile |
Default |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/12/2015 |
Run |
Garmin River trail 7 mile |
Default |
7.0 mi |
1:01:13 |
8:45 |
|
| 7/11/2015 |
Run |
Garmin River trail 8 mile |
Default |
8.0 mi |
1:06:30 |
8:19 |
|
| 7/9/2015 |
Run |
Garmin River trail 6 MILE |
Default |
6.0 mi |
49:01 |
8:11 |
|
| 7/5/2015 |
Run |
Garmin River trail 7 mile |
Default |
7.0 mi |
1:00:50 |
8:42 |
|
| 7/4/2015 |
Run |
Garmin River trail 6 MILE |
Default |
6.0 mi |
52:03 |
8:41 |
|
| 7/3/2015 |
Run |
Garmin River trail 6 MILE |
Default |
6.0 mi |
49:57 |
8:20 |
|
| 6/30/2015 |
Run |
HOME RUN 4 MILE |
Default |
4.0 mi |
33:31 |
8:23 |
|
| 6/29/2015 |
Run |
Garmin River trail 6 MILE |
Default |
6.0 mi |
51:42 |
8:37 |
|
| 6/27/2015 |
Run |
Garmin River trail 5 mile |
Default |
5.0 mi |
42:39 |
8:32 |
|
| 6/25/2015 |
Run |
Garmin River trail 6 MILE |
Default |
6.0 mi |
52:42 |
8:47 |
|
| 6/21/2015 |
Run |
Garmin River trail 5 mile |
Default |
5.0 mi |
42:08 |
8:26 |
|
| 6/18/2015 |
Run |
Garmin River trail 5 mile |
Default |
5.0 mi |
46:24 |
9:17 |
|
| 6/7/2015 |
Run |
Garmin River trail 8 mile |
Default |
8.0 mi |
1:12:23 |
9:03 |
|
| 6/4/2015 |
Run |
busse woods 7 mile |
Default |
7.0 mi |
59:22 |
8:29 |
|
| 5/31/2015 |
Run |
Garmin River trail 8 mile |
Default |
8.0 mi |
1:07:33 |
8:27 |
|
| 5/28/2015 |
Run |
Garmin River trail 6 MILE |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 5/25/2015 |
Run |
treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 5/24/2015 |
Run |
Garmin River trail 6 MILE |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 5/23/2015 |
Run |
Garmin River trail 6 MILE |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 5/22/2015 |
Run |
Garmin River trail 4 mile |
Easy |
8.0 mi |
1:09:52 |
8:44 |
|
| 5/21/2015 |
Run |
Garmin River trail 4 mile |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/18/2015 |
Run |
|
Default |
3.9 mi |
38:17 |
9:49 |
|
| 5/17/2015 |
Run |
|
Default |
5.0 mi |
53:38 |
10:44 |
|
| 5/10/2015 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 5/7/2015 |
Run |
Garmin River trail 5 mile |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 4/29/2015 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 4/26/2015 |
Run |
Garmin River trail 5 mile |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 4/23/2015 |
Run |
Garmin River trail |
Easy |
5.5 mi |
48:43 |
8:52 |
|
| 4/19/2015 |
Run |
Garmin River trail |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 4/19/2015 |
Run |
Garmin River trail |
Easy |
5.5 mi |
47:47 |
8:42 |
|
| 4/18/2015 |
Run |
Garmin River trail |
Easy |
5.5 mi |
47:47 |
8:42 |
|
| 4/16/2015 |
Run |
Busse Woods 5 mile |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 4/15/2015 |
Run |
Garmin River trail |
Easy |
5.5 mi |
48:50 |
8:53 |
|
| 4/12/2015 |
Run |
Garmin River trail 5 mile |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 4/11/2015 |
Run |
Garmin River trail 5 mile |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 4/9/2015 |
Run |
Garmin River trail 5 mile |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 4/9/2015 |
Run |
treadmill |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 4/2/2015 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 3/25/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/22/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 3/19/2015 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 3/16/2015 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 3/15/2015 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 3/12/2015 |
Run |
Garmin River trail 3 mile |
Default |
3.0 mi |
29:01 |
9:41 |
|
| 12/22/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 12/21/2014 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 12/18/2014 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 10/20/2014 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 10/9/2014 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 9/25/2014 |
Run |
Garmin River trail 5 mile |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 9/18/2014 |
Run |
Garmin River trail 5 mile |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 8/31/2014 |
Run |
Garmin River trail 5 mile |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 8/30/2014 |
Run |
Garmin River trail 5 mile |
Default |
5.0 mi |
42:16 |
8:28 |
|
| 8/24/2014 |
Run |
Garmin River trail 6 MILE |
Easy |
6.0 mi |
50:51 |
8:29 |
|
| 8/7/2014 |
Run |
Garmin River trail 5 mile |
Default |
5.0 mi |
40:17 |
8:04 |
|
| 7/31/2014 |
Run |
Garmin River trail 6 MILE |
Easy |
6.0 mi |
49:08 |
8:12 |
|
| 7/29/2014 |
Run |
3 mile |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 7/28/2014 |
Run |
Garmin River trail 6 MILE |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 7/27/2014 |
Run |
Garmin River trail 6 MILE |
Easy |
6.0 mi |
50:08 |
8:22 |
|
| 7/24/2014 |
Run |
Garmin River trail 5 mile |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 7/22/2014 |
Run |
Garmin River trail 6 MILE |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 7/21/2014 |
Run |
Garmin River trail 6 MILE |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/20/2014 |
Run |
Garmin River trail 5 mile |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 7/6/2014 |
Run |
Garmin River trail 6 MILE |
Easy |
6.0 mi |
48:46 |
8:08 |
|
| 6/26/2014 |
Run |
|
Default |
4.0 mi |
32:06 |
8:02 |
|
| 6/22/2014 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 6/21/2014 |
Run |
Garmin River trail 4 mile |
Default |
4.0 mi |
31:17 |
7:50 |
|
| 6/19/2014 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 6/12/2014 |
Run |
Garmin River trail 4 mile |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 6/1/2014 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 5/26/2014 |
Run |
treadmill |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 5/24/2014 |
Run |
Garmin River trail 3 mile |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 5/11/2014 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 5/8/2014 |
Run |
Garmin River trail 4 mile |
Easy |
4.5 mi |
46:06 |
10:15 |
|
| 5/3/2014 |
Run |
Garmin River trail 6 MILE |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 4/27/2014 |
Run |
Garmin River trail 6 MILE |
Default |
6.0 mi |
48:28:03 |
8:04:41 |
|
| 4/17/2014 |
Run |
Garmin River trail 7 mile |
Default |
7.0 mi |
1:01:02 |
8:44 |
|