| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/6/2012 |
Weights |
|
|
|
45:00 |
|
 |
| 12/9/2012 |
Weights |
|
|
|
45:00 |
|
|
| 12/13/2012 |
Weights |
|
|
|
40:00 |
|
|
| 12/16/2012 |
Weights |
|
|
|
30:00 |
|
|
| 12/20/2012 |
Weights |
|
|
|
30:00 |
|
|
| 12/27/2012 |
Weights |
|
|
|
30:00 |
|
|
| 3/2/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/27/2013 |
Weights |
|
|
|
|
|
|
| 6/1/2013 |
Weights |
|
|
|
45:00 |
|
|
| 6/6/2013 |
Weights |
|
|
|
45:00 |
|
|
| 6/8/2013 |
Weights |
|
|
|
|
|
|
| 6/15/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/24/0201 |
Run |
Garmin River trail 4 mile |
Easy |
3.0 mi |
|
|
|
| 5/24/1902 |
Run |
3 mile |
Easy |
3.0 mi |
|
|
|
| 5/24/1902 |
Run |
3 mile |
Easy |
3.0 mi |
|
|
|
| 10/25/2012 |
Run |
small lot to state st 6mi |
Default |
6.0 mi |
|
|
|
| 8/25/2013 |
Run |
Garmin River trail |
Long |
0.7 mi |
|
|
|
| 4/6/2014 |
Run |
treadmill |
Default |
3.5 mi |
|
|
|
| 6/15/2013 |
Bike |
TRAINER |
Tempo |
16.4 mi |
1:00:00 |
3:39 |
|
| 7/20/2013 |
Bike |
TRAINER |
Tempo |
15.6 mi |
1:00:00 |
3:51 |
|
| 6/8/2013 |
Bike |
|
Tempo |
15.3 mi |
1:00:00 |
3:57 |
|
| 6/22/2013 |
Bike |
TRAINER |
Easy |
7.3 mi |
30:00 |
4:06 |
|
| 3/2/2014 |
Bike |
TRAINER |
Tempo |
7.3 mi |
30:00 |
4:09 |
|
| 7/6/2013 |
Bike |
TRAINER |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 6/1/2013 |
Bike |
|
Easy |
10.0 mi |
45:45 |
4:35 |
|
| 6/20/2013 |
Bike |
Garmin River trail |
Easy |
21.1 mi |
1:51:32 |
5:17 |
|
| 10/17/2013 |
Run |
tread |
Default |
4.0 mi |
27:46 |
6:57 |
|
| 6/6/2013 |
Run |
treadmill |
Tempo |
3.0 mi |
20:52 |
6:58 |
|
| 9/15/2013 |
Run |
treadmill |
Long |
8.0 mi |
57:00 |
7:08 |
|
| 6/20/2013 |
Run |
Home Run 3 mile |
Tempo |
3.0 mi |
21:58 |
7:14 |
|
| 7/11/2013 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 3/16/2013 |
Run |
treadmill |
Default |
6.0 mi |
44:00 |
7:20 |
|
| 5/27/2013 |
Run |
treadmill |
Interval |
8.0 mi |
59:11 |
7:24 |
|
| 7/19/2015 |
Run |
treadmill |
Default |
8.0 mi |
59:18 |
7:25 |
|
| 5/26/2014 |
Run |
treadmill |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 2/28/2013 |
Run |
treadmill |
Default |
8.0 mi |
1:00:00 |
7:28 |
|
| 8/28/2013 |
Run |
home run 5 mile |
Easy |
5.0 mi |
37:20 |
7:29 |
|
| 5/25/2013 |
Run |
ELGIN FOX TROT 2013 |
Race |
10.0 mi |
1:14:42 |
7:29 |
|
| 3/3/2013 |
Run |
treadmill |
Default |
1.0 mi |
7:30 |
7:30 |
|
| 3/3/2013 |
Run |
treadmill |
Default |
6.0 mi |
45:00 |
7:30 |
|
| 3/6/2013 |
Run |
treadmill |
Default |
6.0 mi |
45:00 |
7:30 |
|
| 3/10/2013 |
Run |
treadmill |
Default |
6.0 mi |
45:00 |
7:30 |
|
| 4/18/2013 |
Run |
treadmill |
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/4/2013 |
Run |
Garmin River trail 4 mile |
Tempo |
4.0 mi |
30:12 |
7:34 |
|
| 8/29/2013 |
Run |
home run 5 mile |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 2/27/2014 |
Run |
treadmill |
Default |
2.5 mi |
19:00 |
7:36 |
|
| 4/16/2013 |
Run |
busse lunch run |
Default |
3.7 mi |
28:03 |
7:37 |
|
| 4/9/2013 |
Run |
busse lunch run |
Default |
3.7 mi |
28:06 |
7:37 |
|
| 2/24/2013 |
Run |
treadmill |
Default |
7.0 mi |
53:30 |
7:39 |
|
| 3/21/2013 |
Run |
treadmill |
Default |
7.9 mi |
1:00:00 |
7:39 |
|
| 3/28/2013 |
Run |
busse lunch run |
Default |
3.7 mi |
28:17 |
7:40 |
|
| 5/24/2014 |
Run |
Garmin River trail 3 mile |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 4/24/2013 |
Run |
busse lunch run |
Default |
3.7 mi |
28:22 |
7:42 |
|
| 6/30/2013 |
Run |
Garmin River trail 9 Mile |
Long |
9.0 mi |
1:09:33 |
7:44 |
|
| 12/30/2012 |
Run |
small lot to state st 6mi |
Interval |
6.0 mi |
46:50 |
7:46 |
|
| 12/11/2012 |
Run |
busse lunch run |
Default |
3.7 mi |
28:38 |
7:46 |
|
| 7/25/2015 |
Run |
treadmill |
Default |
7.0 mi |
54:32 |
7:48 |
|
| 3/24/2013 |
Run |
small lot to woodburry st 7.14 |
Default |
7.1 mi |
55:39 |
7:48 |
|
| 3/26/2013 |
Run |
busse lunch run |
Default |
3.7 mi |
28:49 |
7:49 |
|
| 7/3/2013 |
Run |
HOME RUN 7 MILE |
Fartlek |
7.0 mi |
54:40 |
7:49 |
|
| 12/4/2012 |
Run |
busse lunch run |
Default |
3.7 mi |
28:51 |
7:50 |
|
| 6/21/2014 |
Run |
Garmin River trail 4 mile |
Default |
4.0 mi |
31:17 |
7:50 |
|
| 8/27/2013 |
Run |
home run 5 mile |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 5/10/2015 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 6/12/2014 |
Run |
Garmin River trail 4 mile |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 6/12/2013 |
Run |
Busse Woods 6 mile |
Fartlek |
6.0 mi |
47:11 |
7:52 |
|
| 10/13/2013 |
Run |
Garmin River trail 7 mile |
Default |
7.0 mi |
55:13 |
7:54 |
|
| 5/26/2013 |
Run |
Garmin River trail 10 mile |
Default |
10.0 mi |
1:18:57 |
7:54 |
|
| 8/22/2013 |
Run |
Garmin River trail 6 MILE |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 12/26/2012 |
Run |
small lot to state st 6mi |
Interval |
6.0 mi |
47:50 |
7:56 |
|
| 12/2/2013 |
Run |
Garmin River trail 4 mile |
Default |
4.0 mi |
31:41 |
7:56 |
|
| 4/9/2015 |
Run |
treadmill |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 12/22/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 11/24/2012 |
Run |
Schaumburg HM Turkey Trot 2012 |
Race |
13.1 mi |
1:44:02 |
7:57 |
|
| 8/25/2013 |
Run |
Garmin River trail 13 mile |
Long |
13.4 mi |
1:46:04 |
7:57 |
|
| 12/19/2012 |
Run |
busse lunch run |
Default |
3.7 mi |
29:24 |
7:59 |
|
| 12/18/2012 |
Run |
busse lunch run |
Default |
3.7 mi |
29:25 |
7:59 |
|
| 11/20/2012 |
Run |
busse lunch run |
Default |
3.7 mi |
29:26 |
7:59 |
|
| 4/2/2013 |
Run |
busse lunch run |
Default |
3.7 mi |
29:26 |
7:59 |
|
| 6/16/2013 |
Run |
River Trail 11 mile |
Long |
11.0 mi |
1:27:48 |
7:59 |
|
| 3/6/2013 |
Run |
treadmill |
Default |
2.0 mi |
16:00 |
8:00 |
|
| 4/3/2014 |
Run |
treadmill |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 7/21/2014 |
Run |
Garmin River trail 6 MILE |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/25/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/21/2015 |
Run |
Garmin River trail 4 mile |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/26/2015 |
Run |
Garmin River trail 5 mile |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 7/2/2013 |
Run |
HOME RUN 4 MILE |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 6/26/2014 |
Run |
|
Default |
4.0 mi |
32:06 |
8:02 |
|
| 11/3/2013 |
Run |
Garmin River trail 6 MILE |
Default |
6.0 mi |
48:10 |
8:02 |
|
| 5/11/2014 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 9/29/2012 |
Run |
|
Default |
4.8 mi |
38:48 |
8:03 |
|
| 8/14/2013 |
Run |
home run 5 mile |
Easy |
5.0 mi |
40:15 |
8:04 |
|
| 1/6/2013 |
Run |
small lot to state st 6mi |
Default |
6.0 mi |
48:38 |
8:04 |
|
| 7/7/2013 |
Run |
Garmin River trail 14 Mile |
Long |
14.0 mi |
1:52:47 |
8:04 |
|
| 8/7/2014 |
Run |
Garmin River trail 5 mile |
Default |
5.0 mi |
40:17 |
8:04 |
|
| 3/22/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 3/22/2013 |
Run |
busse lunch run |
Default |
3.7 mi |
29:48 |
8:05 |
|
| 6/13/2013 |
Run |
3 mile |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 6/27/2013 |
Run |
Garmin River trail 3 mile |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 11/6/2012 |
Run |
busse lunch run |
Default |
3.7 mi |
29:50 |
8:06 |
|