| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/8/2013 |
Weights |
|
|
|
|
|
 |
| 5/24/0201 |
Run |
Garmin River trail 4 mile |
Easy |
3.0 mi |
|
|
|
| 5/24/1902 |
Run |
3 mile |
Easy |
3.0 mi |
|
|
|
| 5/24/1902 |
Run |
3 mile |
Easy |
3.0 mi |
|
|
|
| 10/25/2012 |
Run |
small lot to state st 6mi |
Default |
6.0 mi |
|
|
|
| 5/27/2013 |
Weights |
|
|
|
|
|
|
| 8/25/2013 |
Run |
Garmin River trail |
Long |
0.7 mi |
|
|
|
| 4/6/2014 |
Run |
treadmill |
Default |
3.5 mi |
|
|
|
| 3/3/2013 |
Run |
treadmill |
Default |
1.0 mi |
7:30 |
7:30 |
|
| 9/15/2012 |
Run |
|
Default |
1.5 mi |
15:00 |
10:00 |
|
| 3/6/2013 |
Run |
treadmill |
Default |
2.0 mi |
16:00 |
8:00 |
|
| 9/21/2013 |
Run |
Home Run 2 mile |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 9/18/2013 |
Run |
Home Run 3 mile |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 4/28/2013 |
Run |
Garmin River trail |
Default |
2.2 mi |
18:27 |
8:33 |
|
| 2/27/2014 |
Run |
treadmill |
Default |
2.5 mi |
19:00 |
7:36 |
|
| 6/6/2013 |
Run |
treadmill |
Tempo |
3.0 mi |
20:52 |
6:58 |
|
| 6/20/2013 |
Run |
Home Run 3 mile |
Tempo |
3.0 mi |
21:58 |
7:14 |
|
| 5/26/2014 |
Run |
treadmill |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 5/24/2014 |
Run |
Garmin River trail 3 mile |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 6/12/2014 |
Run |
Garmin River trail 4 mile |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 4/3/2014 |
Run |
treadmill |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 7/21/2014 |
Run |
Garmin River trail 6 MILE |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/13/2013 |
Run |
3 mile |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 6/27/2013 |
Run |
Garmin River trail 3 mile |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 6/18/2013 |
Run |
Home Run 3 mile |
Tempo |
3.0 mi |
24:29 |
8:10 |
|
| 7/29/2014 |
Run |
3 mile |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 6/25/2013 |
Run |
Home Run 3 mile |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 6/4/2013 |
Run |
Busse Woods 3 mile |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 9/17/2013 |
Run |
Home Run 3 mile |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 6/11/2013 |
Run |
Busse Woods 3 mile |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 5/24/2013 |
Run |
Busse Woods |
Default |
3.0 mi |
26:10 |
8:44 |
|
| 10/17/2013 |
Run |
tread |
Default |
4.0 mi |
27:46 |
6:57 |
|
| 5/21/2015 |
Run |
Garmin River trail 4 mile |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/16/2013 |
Run |
busse lunch run |
Default |
3.7 mi |
28:03 |
7:37 |
|
| 4/9/2013 |
Run |
busse lunch run |
Default |
3.7 mi |
28:06 |
7:37 |
|
| 3/28/2013 |
Run |
busse lunch run |
Default |
3.7 mi |
28:17 |
7:40 |
|
| 4/24/2013 |
Run |
busse lunch run |
Default |
3.7 mi |
28:22 |
7:42 |
|
| 12/11/2012 |
Run |
busse lunch run |
Default |
3.7 mi |
28:38 |
7:46 |
|
| 3/26/2013 |
Run |
busse lunch run |
Default |
3.7 mi |
28:49 |
7:49 |
|
| 12/4/2012 |
Run |
busse lunch run |
Default |
3.7 mi |
28:51 |
7:50 |
|
| 3/1/2014 |
Run |
treadmill |
Default |
3.5 mi |
29:00 |
8:18 |
|
| 3/12/2015 |
Run |
Garmin River trail 3 mile |
Default |
3.0 mi |
29:01 |
9:41 |
|
| 7/11/2013 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 12/19/2012 |
Run |
busse lunch run |
Default |
3.7 mi |
29:24 |
7:59 |
|
| 12/18/2012 |
Run |
busse lunch run |
Default |
3.7 mi |
29:25 |
7:59 |
|
| 11/20/2012 |
Run |
busse lunch run |
Default |
3.7 mi |
29:26 |
7:59 |
|
| 4/2/2013 |
Run |
busse lunch run |
Default |
3.7 mi |
29:26 |
7:59 |
|
| 3/22/2013 |
Run |
busse lunch run |
Default |
3.7 mi |
29:48 |
8:05 |
|
| 11/6/2012 |
Run |
busse lunch run |
Default |
3.7 mi |
29:50 |
8:06 |
|
| 9/11/2012 |
Run |
|
Default |
3.5 mi |
30:00 |
8:35 |
|
| 12/16/2012 |
Weights |
|
|
|
30:00 |
|
|
| 12/20/2012 |
Weights |
|
|
|
30:00 |
|
|
| 12/27/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/17/2013 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 6/15/2013 |
Weights |
|
|
|
30:00 |
|
|
| 6/22/2013 |
Bike |
TRAINER |
Easy |
7.3 mi |
30:00 |
4:06 |
|
| 3/2/2014 |
Bike |
TRAINER |
Tempo |
7.3 mi |
30:00 |
4:09 |
|
| 11/28/2012 |
Run |
busse lunch run |
Default |
3.7 mi |
30:01 |
8:09 |
|
| 7/4/2013 |
Run |
Garmin River trail 4 mile |
Tempo |
4.0 mi |
30:12 |
7:34 |
|
| 4/16/2016 |
Run |
Garmin River trail 3 mile |
Default |
3.0 mi |
30:35 |
10:12 |
|
| 6/21/2014 |
Run |
Garmin River trail 4 mile |
Default |
4.0 mi |
31:17 |
7:50 |
|
| 11/13/2012 |
Run |
busse lunch run |
Default |
3.7 mi |
31:20 |
8:30 |
|
| 5/10/2015 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 12/2/2013 |
Run |
Garmin River trail 4 mile |
Default |
4.0 mi |
31:41 |
7:56 |
|
| 3/13/2013 |
Run |
busse lunch run |
Default |
3.7 mi |
31:43 |
8:36 |
|
| 12/22/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 11/23/2012 |
Run |
busse lunch run |
Default |
3.7 mi |
32:00 |
8:41 |
|
| 12/22/2012 |
Run |
jon duer to state 3.36 |
Default |
3.4 mi |
32:00 |
9:32 |
|
| 3/25/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/2/2013 |
Run |
HOME RUN 4 MILE |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 6/26/2014 |
Run |
|
Default |
4.0 mi |
32:06 |
8:02 |
|
| 5/11/2014 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 9/23/2012 |
Run |
|
Default |
3.4 mi |
32:14 |
9:33 |
|
| 3/22/2015 |
Run |
treadmill |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 10/31/2013 |
Run |
Garmin River trail 4 mile |
Default |
4.0 mi |
32:21 |
8:06 |
|
| 7/22/2014 |
Run |
Garmin River trail 6 MILE |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 7/28/2014 |
Run |
Garmin River trail 6 MILE |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 7/25/2013 |
Run |
HOME RUN 4 MILE |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 12/18/2014 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 6/19/2014 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 12/21/2014 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 9/9/2012 |
Run |
jon duer to state 3.36 |
Default |
3.4 mi |
33:14 |
9:54 |
|
| 10/20/2014 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 10/9/2014 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 4/29/2015 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 6/30/2015 |
Run |
HOME RUN 4 MILE |
Default |
4.0 mi |
33:31 |
8:23 |
|
| 8/6/2012 |
Run |
|
Default |
3.4 mi |
33:33 |
9:56 |
|
| 5/25/2015 |
Run |
treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 9/4/2013 |
Run |
HOME RUN 4 MILE |
Tempo |
4.0 mi |
33:47 |
8:27 |
|
| 9/12/2013 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 8/6/2015 |
Run |
Garmin River trail 10 mile |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 3/19/2015 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 7/30/2015 |
Run |
Garmin River trail 10 mile |
Default |
4.0 mi |
34:25 |
8:37 |
|
| 7/18/2013 |
Run |
HOME RUN 4 MILE |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 3/15/2015 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 9/14/2015 |
Run |
Garmin River trail 4 mile |
Default |
4.0 mi |
34:36 |
8:39 |
|
| 7/6/2013 |
Bike |
TRAINER |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 3/16/2015 |
Run |
Garmin River trail 4 mile |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 9/10/2013 |
Run |
HOME RUN 4 MILE |
Easy |
4.0 mi |
35:12 |
8:49 |
|
| 7/28/2015 |
Run |
Garmin River trail 10 mile |
Default |
4.0 mi |
35:36 |
8:54 |
|