| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2008 |
Run |
Argo, Gallup Burns Park 10 |
Easy |
10.0 mi |
1:31:30 |
9:09 |
 |
| 8/28/2008 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
55:01 |
9:02 |
|
| 8/27/2008 |
Run |
UM Track |
Interval |
4.0 mi |
32:24 |
8:06 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/26/2008 |
Run |
Burns Park 4.4 (typical) |
Easy |
4.4 mi |
37:35 |
8:33 |
|
| 8/24/2008 |
Run |
Gallup 11 |
Easy |
11.4 mi |
1:45:45 |
9:20 |
|
| 8/21/2008 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
56:34 |
9:17 |
|
| 8/20/2008 |
Run |
Buhr Packard 7 |
Easy |
7.0 mi |
1:04:28 |
9:13 |
|
| 8/19/2008 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
56:21 |
9:15 |
|
| 8/17/2008 |
Run |
Gallup 11 |
Easy |
11.4 mi |
1:44:16 |
9:12 |
|
| 8/15/2008 |
Run |
Random Route |
Race |
2.0 mi |
|
|
|
| 8/14/2008 |
Run |
Main State 5 |
Easy |
5.1 mi |
45:25 |
9:00 |
|
| 8/13/2008 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
59:39 |
9:45 |
|
| 8/12/2008 |
Run |
Buhr Packard 7 |
Easy |
7.0 mi |
1:03:49 |
9:07 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:58:22 |
9:52 |
|
| 8/8/2008 |
Run |
Galllup, BP 8 |
Tempo |
8.0 mi |
1:11:34 |
8:57 |
|
| 8/6/2008 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
56:36 |
9:17 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/28/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 7/24/2008 |
Run |
Argo Pond 6 |
Tempo |
6.1 mi |
56:12 |
9:11 |
|
| 7/22/2008 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
57:04 |
9:22 |
|
| 7/20/2008 |
Run |
Gallup 10 |
Easy |
10.0 mi |
1:35:44 |
9:35 |
|
| 7/17/2008 |
Run |
Packard-Pine Valley 6.1 |
Tempo |
6.1 mi |
54:41 |
8:58 |
|
| 7/15/2008 |
Run |
Burns Park 4.5 |
Easy |
4.4 mi |
40:03 |
9:07 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/6/2008 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
1:17:16 |
9:40 |
|
| 7/3/2008 |
Run |
Packard-Pine Valley 6.1 |
Tempo |
6.1 mi |
55:26 |
9:06 |
|
| 7/1/2008 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
58:45 |
9:38 |
|
| 6/26/2008 |
Run |
Packard-Pine Valley 6.1 |
Tempo |
6.1 mi |
53:09 |
8:43 |
|
| 6/22/2008 |
Run |
Gallup 11 |
Easy |
11.4 mi |
1:44:56 |
9:15 |
|
| 6/20/2008 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
56:20 |
9:15 |
|
| 6/18/2008 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
56:37 |
9:17 |
|
| 6/14/2008 |
Run |
Burns Park 4.5 |
Easy |
4.4 mi |
38:03 |
8:39 |
|
| 6/10/2008 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
55:47 |
9:09 |
|
| 6/4/2008 |
Run |
Burns Park 4.5 |
Easy |
4.3 mi |
|
|
|
| 6/1/2008 |
Run |
Dexter Ann Arbor HM |
Race |
13.1 mi |
1:51:20 |
8:30 |
|
| 5/29/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 5/28/2008 |
Run |
Burns Park 4.5 |
Easy |
4.3 mi |
37:39 |
8:46 |
|
| 5/24/2008 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
54:48 |
8:58 |
|
| 5/22/2008 |
Run |
Main State 5 |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 5/16/2008 |
Run |
Imperial Palace Tokyo |
Easy |
7.0 km |
|
|
|
| 5/15/2008 |
Run |
Imperial Palace Tokyo |
Easy |
12.0 km |
1:11:22 |
9:35 |
|
| 5/14/2008 |
Run |
Imperial Palace Tokyo |
Easy |
7.0 km |
|
|
|
| 5/10/2008 |
Run |
Argo, Gallup Burns Park 10 |
Easy |
10.1 mi |
1:34:25 |
9:23 |
|
| 5/8/2008 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
58:19 |
9:32 |
|
| 5/4/2008 |
Run |
Burns Park 10k |
Race |
10.0 km |
50:23 |
8:07 |
|
| 5/1/2008 |
Run |
Buhr Packard 7 |
Easy |
7.0 mi |
1:01:49 |
8:50 |
|
| 4/29/2008 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
56:14 |
9:12 |
|
| 4/27/2008 |
Run |
Argo Gallup 8.8 |
Easy |
8.8 mi |
1:17:28 |
8:49 |
|
| 4/24/2008 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
55:58 |
9:09 |
|
| 4/22/2008 |
Run |
Buhr Packard 7 |
Easy |
7.0 mi |
1:02:26 |
8:56 |
|
| 4/20/2008 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
58:25 |
9:33 |
|
| 4/17/2008 |
Run |
Buhr Packard 7 |
Easy |
7.0 mi |
1:02:38 |
8:57 |
|
| 4/15/2008 |
Run |
Main State 5 |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 4/3/2008 |
Run |
Y-Sunset 5 |
Easy |
5.3 mi |
47:07 |
8:59 |
|
| 4/1/2008 |
Run |
AA Hills 7 |
Easy |
7.1 mi |
1:05:53 |
9:21 |
|
| 3/30/2008 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 3/27/2008 |
Run |
Burns Park 4.5 |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 3/25/2008 |
Run |
Main State 5 |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 3/22/2008 |
Run |
Treadmill at the Y |
Easy |
4.0 mi |
|
|
|
| 3/20/2008 |
Run |
Burns Park 5 |
Easy |
4.8 mi |
45:50 |
9:30 |
|
| 3/18/2008 |
Run |
Burns Park 4.5 |
Easy |
4.3 mi |
39:10 |
9:07 |
|
| 3/16/2008 |
Run |
Burns Park 4.5 |
Easy |
4.3 mi |
39:32 |
9:12 |
|
| 3/13/2008 |
Run |
Burns Park 4.5 |
Easy |
4.5 mi |
|
|
|
| 3/11/2008 |
Run |
Main State 5 |
Easy |
5.0 mi |
|
|
|
| 3/8/2008 |
Run |
Treadmill at the Y |
Easy |
4.0 mi |
|
|
|
| 3/6/2008 |
Run |
Burns Park 4.5 |
Easy |
4.5 mi |
|
|
|
| 3/4/2008 |
Run |
Treadmill at the Y |
Easy |
4.0 mi |
|
|
|
| 3/2/2008 |
Run |
Burns Park 4.5 |
Easy |
4.5 mi |
|
|
|
| 2/28/2008 |
Run |
Treadmill at the Y |
Easy |
4.0 mi |
|
|
|
| 2/26/2008 |
Run |
Treadmill at the Y |
Easy |
4.0 mi |
|
|
|
| 2/24/2008 |
Run |
4 Burns Park |
Easy |
4.0 mi |
|
|
|
| 1/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|