| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2012 |
Run |
|
Default |
3.3 mi |
28:09 |
8:29 |
 |
| 11/4/2012 |
Run |
|
Easy |
3.3 mi |
31:37 |
9:30 |
|
| 11/3/2012 |
Run |
|
Easy |
8.0 mi |
1:09:25 |
8:40 |
|
| 11/1/2012 |
Run |
|
Easy |
5.0 mi |
43:29 |
8:41 |
|
| 10/24/2012 |
Run |
|
Interval |
6.5 mi |
54:03 |
8:17 |
|
| 10/18/2012 |
Run |
|
Easy |
6.5 mi |
1:01:48 |
9:35 |
|
| 10/16/2012 |
Run |
|
Easy |
5.1 mi |
44:38 |
8:48 |
|
| 10/6/2012 |
Run |
|
Long |
18.6 mi |
2:56:45 |
9:31 |
|
| 10/1/2012 |
Run |
|
Hill |
4.3 mi |
37:42 |
8:50 |
|
| 9/29/2012 |
Run |
|
Long |
15.1 mi |
2:30:37 |
10:01 |
|
| 9/25/2012 |
Run |
|
Easy |
5.0 mi |
46:35 |
9:18 |
|
| 9/24/2012 |
Run |
|
Easy |
7.8 mi |
1:06:16 |
8:32 |
|
| 9/23/2012 |
Run |
|
Default |
0.9 mi |
11:00 |
12:23 |
|
| 9/16/2012 |
Run |
|
Easy |
6.5 mi |
54:21 |
8:21 |
|
| 9/13/2012 |
Run |
|
Easy |
6.0 mi |
55:22 |
9:12 |
|
| 9/13/2012 |
Run |
|
Easy |
1.1 mi |
8:35 |
8:06 |
|
| 9/11/2012 |
Run |
|
Easy |
5.6 mi |
50:10 |
9:00 |
|
| 9/8/2012 |
Run |
|
Long |
17.5 mi |
2:48:56 |
9:39 |
|
| 9/5/2012 |
Run |
|
Easy |
2.4 mi |
21:55 |
9:20 |
|
| 9/5/2012 |
Run |
|
Interval |
5.2 mi |
43:59 |
8:30 |
|
| 9/3/2012 |
Run |
|
Hill |
8.3 mi |
1:13:40 |
8:54 |
|
| 9/2/2012 |
Run |
|
Easy |
6.5 mi |
59:40 |
9:10 |
|
| 8/30/2012 |
Run |
|
Interval |
5.6 mi |
44:53 |
8:05 |
|
| 8/27/2012 |
Run |
|
Hill |
8.1 mi |
1:12:43 |
9:00 |
|
| 8/24/2012 |
Run |
|
Long |
14.3 mi |
2:08:26 |
9:01 |
|
| 8/15/2012 |
Run |
|
Interval |
8.1 mi |
1:09:44 |
8:37 |
|
| 8/13/2012 |
Run |
|
Hill |
7.8 mi |
1:07:56 |
8:46 |
|
| 8/7/2012 |
Run |
|
Easy |
5.0 mi |
43:07 |
8:34 |
|
| 8/5/2012 |
Run |
|
Easy |
6.5 mi |
59:23 |
9:08 |
|
| 7/14/2012 |
Run |
|
Long |
10.0 mi |
1:30:46 |
9:05 |
|
| 7/3/2012 |
Run |
|
Easy |
5.8 mi |
52:06 |
8:59 |
|
| 6/12/2012 |
Run |
|
Default |
3.0 mi |
24:19 |
8:15 |
|
| 6/9/2012 |
Run |
|
Default |
1.9 mi |
18:13 |
9:27 |
|
| 6/8/2012 |
Run |
|
Default |
6.7 mi |
1:00:36 |
9:03 |
|
| 6/6/2012 |
Run |
|
Default |
1.5 mi |
12:37 |
8:32 |
|
| 6/6/2012 |
Run |
|
Default |
1.5 mi |
14:19 |
9:33 |
|
| 6/1/2012 |
Run |
|
Default |
4.9 mi |
42:58 |
8:51 |
|
| 5/21/2012 |
Run |
|
Default |
5.2 mi |
44:48 |
8:36 |
|
| 5/18/2012 |
Run |
|
Default |
0.5 mi |
3:50 |
7:50 |
|
| 5/14/2012 |
Run |
|
Default |
7.3 mi |
1:02:07 |
8:33 |
|
| 5/4/2012 |
Run |
|
Default |
4.9 mi |
41:10 |
8:29 |
|
| 5/2/2012 |
Run |
|
Default |
6.9 mi |
1:08:26 |
9:56 |
|
| 4/24/2012 |
Run |
|
Default |
1.0 mi |
6:41 |
6:26 |
|
| 4/17/2012 |
Run |
|
Default |
1.8 mi |
13:45 |
7:44 |
|
| 3/31/2012 |
Run |
|
Default |
10.1 mi |
1:24:42 |
8:23 |
|
| 3/18/2012 |
Run |
|
Race |
26.4 mi |
4:10:37 |
9:30 |
|
| 3/10/2012 |
Run |
|
Default |
5.0 mi |
37:07 |
7:29 |
|
|