| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2012 |
Yoga |
|
Default |
|
1:00:00 |
|
 |
| 2/23/2006 |
Walking |
Short loop |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 2/2/2006 |
Walking |
Short loop |
Default |
2.5 mi |
45:00 |
18:00 |
|
| 4/3/2012 |
Strength |
|
Upper Body |
|
30:00 |
|
|
| 2/15/2014 |
Run |
33rd st 3 mile loop |
Easy |
3.2 mi |
35:37 |
11:17 |
|
| 2/13/2014 |
Run |
Once around the block Jeeves |
Fartlek |
2.5 mi |
27:04 |
10:42 |
|
| 6/21/2012 |
Run |
|
Easy |
2.2 mi |
25:38 |
11:53 |
|
| 6/18/2012 |
Run |
|
Easy |
1.9 mi |
21:16 |
11:27 |
|
| 6/16/2012 |
Run |
|
Easy |
2.2 mi |
26:25 |
12:14 |
|
| 4/2/2012 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
33:42 |
13:20 |
|
| 2/28/2012 |
Run |
Skyway Park MUT (run) |
Easy |
3.0 mi |
38:52 |
12:55 |
|
| 9/21/2011 |
Run |
Short run, starting from work |
Easy |
1.8 mi |
21:09 |
11:49 |
|
| 9/19/2011 |
Run |
Short run, starting from work |
Easy |
1.8 mi |
21:47 |
12:11 |
|
| 9/12/2011 |
Run |
Short run, starting from work |
Easy |
1.8 mi |
21:26 |
11:59 |
|
| 8/30/2011 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
35:18 |
13:58 |
|
| 10/5/2010 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
31:14 |
12:21 |
|
| 3/29/2010 |
Run |
Cypress Point Park |
Easy |
1.9 mi |
20:42 |
11:05 |
|
| 2/7/2010 |
Run |
3 mile loop |
Training |
3.3 mi |
37:05 |
11:11 |
|
| 2/2/2010 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
29:40 |
11:44 |
|
| 1/23/2010 |
Run |
3 mile loop |
Easy |
3.3 mi |
41:36 |
12:32 |
|
| 1/4/2010 |
Run |
3 mile loop |
Easy |
3.3 mi |
39:44 |
11:59 |
|
| 12/22/2009 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
31:00 |
12:16 |
|
| 10/19/2009 |
Run |
Once around the block Jeeves |
Training |
2.5 mi |
27:09 |
10:44 |
|
| 10/11/2009 |
Run |
0miles course |
Tempo |
1700.0 m |
9:46 |
9:15 |
|
| 10/7/2009 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
30:44 |
12:09 |
|
| 10/5/2009 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
31:30 |
12:28 |
|
| 9/30/2009 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
33:05 |
13:05 |
|
| 9/29/2009 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
32:06 |
12:42 |
|
| 9/25/2009 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
33:25 |
13:13 |
|
| 9/24/2009 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
32:19 |
12:47 |
|
| 8/5/2009 |
Run |
Al Lopez park lunch run (Modified) |
Easy |
2.7 mi |
26:42 |
10:00 |
|
| 8/3/2009 |
Run |
Al Lopez #2 |
Easy |
2.2 mi |
22:47 |
10:11 |
|
| 7/25/2009 |
Run |
Louisville run from hotel |
Easy |
2.8 mi |
30:24 |
10:45 |
|
| 7/21/2009 |
Run |
Al Lopez #2 |
Easy |
2.6 mi |
27:10 |
10:40 |
|
| 2/28/2009 |
Run |
2008 Gasparilla 15k |
Race |
15.0 km |
1:45:55 |
11:22 |
|
| 2/18/2009 |
Run |
Al Lopez park lunch run (Modified) |
Easy |
2.7 mi |
27:33 |
10:20 |
|
| 2/15/2009 |
Run |
Once around the block Jeeves (modified) |
Easy |
2.7 mi |
27:56 |
10:19 |
|
| 2/3/2009 |
Run |
Al Lopez park lunch run |
Easy |
2.7 mi |
27:25 |
10:12 |
|
| 1/29/2009 |
Run |
Al Lopez park lunch run |
Easy |
2.7 mi |
28:30 |
10:36 |
|
| 1/19/2009 |
Run |
Al Lopez park lunch run |
Easy |
2.7 mi |
27:55 |
10:23 |
|
| 10/23/2008 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
27:06 |
10:43 |
|
| 10/21/2008 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
26:46 |
10:35 |
|
| 10/7/2008 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
26:15 |
10:23 |
|
| 9/23/2008 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
27:12 |
10:46 |
|
| 9/16/2008 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
26:39 |
10:33 |
|
| 9/14/2008 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
27:41 |
10:57 |
|
| 9/2/2008 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
29:28 |
11:39 |
|
| 8/30/2008 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
27:01 |
10:41 |
|
| 6/30/2008 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
25:49 |
10:13 |
|
| 6/16/2008 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
25:39 |
10:09 |
|
| 6/2/2008 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
26:43 |
10:34 |
|
| 4/14/2008 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
26:02 |
10:18 |
|
| 2/12/2008 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
30:51 |
12:12 |
|
| 2/9/2008 |
Run |
2008 Gasparilla 15k |
Race |
9.3 mi |
1:48:28 |
11:39 |
|
| 2/3/2008 |
Run |
0miles course |
Long |
4.0 mi |
44:15 |
11:04 |
|
| 1/15/2008 |
Run |
3 mile loop |
Easy |
3.3 mi |
35:54 |
10:49 |
|
| 1/13/2008 |
Run |
oops! with Jack |
Tempo |
3.4 mi |
38:53 |
11:23 |
|
| 1/8/2008 |
Run |
3 mile loop |
Easy |
3.3 mi |
37:19 |
11:15 |
|
| 1/6/2008 |
Run |
33rd St 4 mile loop |
Easy |
4.1 mi |
44:47 |
11:04 |
|
| 1/3/2008 |
Run |
3 mile loop |
Easy |
3.3 mi |
38:23 |
11:34 |
|
| 12/18/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
28:10 |
11:08 |
|
| 11/27/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
28:35 |
11:18 |
|
| 11/23/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
28:04 |
11:06 |
|
| 11/20/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
27:47 |
10:59 |
|
| 11/16/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
28:01 |
11:05 |
|
| 11/13/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
27:08 |
10:44 |
|
| 11/8/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
27:44 |
10:58 |
|
| 11/6/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
27:28 |
10:52 |
|
| 10/30/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
26:04 |
10:19 |
|
| 10/25/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
28:16 |
11:11 |
|
| 10/2/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
28:11 |
11:09 |
|
| 9/27/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
28:44 |
11:22 |
|
| 9/25/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
27:56 |
11:03 |
|
| 7/31/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
27:38 |
10:56 |
|
| 7/17/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
27:39 |
10:56 |
|
| 7/8/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
26:36 |
10:31 |
|
| 7/3/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
27:29 |
10:52 |
|
| 6/26/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
28:20 |
11:12 |
|
| 6/17/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
27:00 |
10:41 |
|
| 5/6/2007 |
Run |
21st Ave to 14th ave 6 mile loop |
Long |
2.8 mi |
29:41 |
10:41 |
|
| 5/1/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
25:33 |
10:06 |
|
| 4/29/2007 |
Run |
21st Ave to 14th ave 6 mile loop |
Long |
6.0 mi |
1:08:34 |
11:26 |
|
| 4/26/2007 |
Run |
3 mile loop |
Easy |
3.3 mi |
34:02 |
10:16 |
|
| 4/21/2007 |
Run |
21st Ave to 14th ave 6 mile loop |
Easy |
1.4 mi |
14:16 |
10:16 |
|
| 4/17/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
25:49 |
10:13 |
|
| 4/10/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
24:40 |
9:45 |
|
| 4/5/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
26:30 |
10:29 |
|
| 3/31/2007 |
Run |
6th Annual Bolt Run |
Race |
3.1 mi |
28:37 |
9:14 |
|
| 3/29/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
26:53 |
10:38 |
|
| 3/27/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
26:09 |
10:21 |
|
| 3/25/2007 |
Run |
7 mile loop - Pebs |
Long |
7.0 mi |
1:14:35 |
10:42 |
|
| 3/22/2007 |
Run |
33rd St 4 mile loop |
Easy |
4.1 mi |
40:21 |
9:58 |
|
| 3/20/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
25:53 |
10:14 |
|
| 3/15/2007 |
Run |
3 mile loop |
Easy |
3.3 mi |
31:43 |
9:34 |
|
| 3/11/2007 |
Run |
21st Ave to 14th ave 6 mile loop |
Tempo |
6.0 mi |
1:01:40 |
10:17 |
|
| 3/8/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
23:31 |
9:18 |
|
| 2/27/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
24:14 |
9:35 |
|
| 2/17/2007 |
Run |
2007 Gasparilla 15k |
Race |
9.3 mi |
1:36:15 |
10:20 |
|
| 2/9/2007 |
Run |
Once around the block Jeeves |
Easy |
2.5 mi |
24:11 |
9:34 |
|
| 2/8/2007 |
Run |
33rd St 4 mile loop |
Easy |
4.0 mi |
39:30 |
9:49 |
|