| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2008 |
Weights |
|
|
|
|
|
 |
| 9/19/2008 |
Weights |
|
|
|
|
|
|
| 9/24/2008 |
Weights |
|
|
|
|
|
|
| 9/29/2008 |
Weights |
|
|
|
|
|
|
| 10/1/2008 |
Weights |
|
|
|
|
|
|
| 10/3/2008 |
Weights |
|
|
|
|
|
|
| 10/6/2008 |
Weights |
|
|
|
|
|
|
| 8/1/2005 |
Bike |
Long loop |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 8/3/2005 |
Bike |
Short loop |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 4/15/2006 |
Bike |
|
Long |
21.0 mi |
1:25:00 |
4:03 |
|
| 4/21/2006 |
Bike |
bike loop, Cypress Creek |
Easy |
12.7 mi |
54:00 |
4:16 |
|
| 4/23/2006 |
Bike |
Tour de Ruskin bike route |
Long |
23.1 mi |
1:38:00 |
4:15 |
|
| 5/1/2006 |
Bike |
bike loop, Cypress Creek |
Easy |
12.7 mi |
56:00 |
4:25 |
|
| 5/8/2006 |
Bike |
bike loop, Cypress Creek |
Easy |
12.7 mi |
53:00 |
4:11 |
|
| 5/12/2006 |
Bike |
bike loop, Cypress Creek |
Easy |
12.7 mi |
52:00 |
4:07 |
|
| 5/15/2006 |
Bike |
bike loop, Cypress Creek |
Easy |
12.7 mi |
55:00 |
4:21 |
|
| 5/22/2006 |
Bike |
bike loop, Cypress Creek |
Easy |
12.7 mi |
51:48 |
4:06 |
|
| 6/5/2006 |
Bike |
bike loop, Cypress Creek |
Easy |
12.7 mi |
53:00 |
4:11 |
|
| 6/7/2006 |
Bike |
bike loop, Cypress Creek |
Easy |
12.7 mi |
49:33 |
3:55 |
|
| 6/10/2006 |
Bike |
Oak St and back, 11.5 mile loop - Pebs |
Easy |
11.4 mi |
50:00 |
4:23 |
|
| 6/11/2006 |
Bike |
7 mile loop - Pebs |
Easy |
7.0 mi |
36:00 |
5:10 |
|
| 6/15/2006 |
Bike |
7 mile loop - Pebs |
Tempo |
7.0 mi |
25:25 |
3:39 |
|
| 6/17/2006 |
Bike |
Publix via 19th - pebs |
Easy |
12.8 mi |
1:07:00 |
5:14 |
|
| 6/18/2006 |
Bike |
Shellpoint-4th St Loop |
Easy |
10.1 mi |
52:00 |
5:09 |
|
| 6/22/2006 |
Bike |
Publix via 19th - pebs |
Easy |
12.8 mi |
47:09 |
3:41 |
|
| 6/26/2006 |
Bike |
Kings Point Loop |
Easy |
7.1 mi |
40:00 |
5:37 |
|
| 7/31/2006 |
Bike |
|
Easy |
8.8 mi |
40:00 |
4:33 |
|
| 10/30/2006 |
Bike |
short cypress creek |
Easy |
7.4 mi |
35:02 |
4:44 |
|
| 11/2/2006 |
Bike |
Home to Lennard Track |
Easy |
3.2 mi |
18:00 |
5:37 |
|
| 11/2/2006 |
Bike |
Home to Lennard Track |
Easy |
3.2 mi |
18:00 |
5:37 |
|
| 11/6/2006 |
Bike |
short cypress creek |
Easy |
7.4 mi |
30:18 |
4:06 |
|
| 11/13/2006 |
Bike |
|
Easy |
7.1 mi |
29:21 |
4:08 |
|
| 11/18/2006 |
Bike |
Hwy 301/Hwy 41 loop |
Long |
28.4 mi |
2:11:31 |
4:39 |
|
| 12/9/2006 |
Bike |
East Bay HS loop (Pebs) |
Long |
22.7 mi |
1:38:55 |
4:22 |
|
| 1/1/2007 |
Bike |
short ruskin loop |
Long |
10.2 mi |
42:01 |
4:08 |
|
| 1/6/2007 |
Bike |
impromptu ride |
Easy |
12.6 mi |
48:56 |
3:54 |
|
| 2/7/2007 |
Bike |
7 mile loop - Pebs |
Easy |
7.0 mi |
28:00 |
4:01 |
|
| 3/3/2007 |
Bike |
Scenic Ruskin |
Easy |
17.6 mi |
1:13:29 |
4:11 |
|
| 4/24/2007 |
Bike |
SSC North and South |
Easy |
12.0 mi |
1:00:51 |
5:06 |
|
| 5/6/2007 |
Bike |
Shellpoint-4th St Loop |
Easy |
9.9 mi |
45:59 |
4:41 |
|
| 5/8/2007 |
Bike |
7 mile loop - Pebs |
Easy |
7.0 mi |
28:32 |
4:06 |
|
| 5/20/2007 |
Bike |
El Rancho/via 19thto 301 and home |
Easy |
15.8 mi |
1:09:02 |
4:22 |
|
| 5/22/2007 |
Bike |
7 mile loop - Pebs |
Easy |
7.0 mi |
26:55 |
3:52 |
|
| 5/26/2007 |
Bike |
Fish Farm/Cypress Creek to 301 loop |
Long |
18.4 mi |
1:15:12 |
4:05 |
|
| 7/5/2007 |
Bike |
19th/301 Vista Lakes spur |
Easy |
16.2 mi |
1:19:16 |
4:54 |
|
| 7/7/2007 |
Bike |
TdR lite |
Easy |
14.0 mi |
1:06:29 |
4:45 |
|
| 7/11/2007 |
Bike |
shields loop |
Easy |
9.1 mi |
35:25 |
3:53 |
|
| 7/29/2007 |
Bike |
impromptu ride #2 |
Tempo |
16.1 mi |
1:02:44 |
3:55 |
|
| 8/15/2007 |
Bike |
3 mile loop |
Tempo |
3.3 mi |
12:29 |
3:46 |
|
| 9/26/2007 |
Bike |
|
Easy |
6.4 mi |
31:25 |
4:55 |
|
| 1/2/2008 |
Bike |
|
Easy |
12.4 mi |
56:03 |
4:31 |
|
| 2/23/2008 |
Bike |
|
Easy |
16.3 mi |
1:04:54 |
3:59 |
|
| 3/24/2008 |
Bike |
Commute FROM Work |
Commute |
15.0 mi |
1:11:36 |
4:47 |
|
| 3/24/2008 |
Bike |
Commute TO Work |
Commute |
15.4 mi |
1:19:22 |
5:09 |
|
| 3/27/2008 |
Bike |
Commute FROM Work |
Commute |
15.0 mi |
1:00:54 |
4:03 |
|
| 3/27/2008 |
Bike |
Commute TO Work |
Commute |
15.4 mi |
1:02:49 |
4:05 |
|
| 3/31/2008 |
Bike |
Commute FROM Work |
Commute |
15.0 mi |
1:02:03 |
4:08 |
|
| 3/31/2008 |
Bike |
Commute TO Work |
Commute |
15.4 mi |
1:03:30 |
4:07 |
|
| 4/2/2008 |
Bike |
Commute FROM Work |
Commute |
15.0 mi |
58:37 |
3:55 |
|
| 4/2/2008 |
Bike |
Commute TO Work |
Commute |
15.4 mi |
1:01:02 |
3:58 |
|
| 4/3/2008 |
Bike |
Commute TO Work |
Commute |
15.7 mi |
1:01:19 |
3:56 |
|
| 4/3/2008 |
Bike |
Commute FROM Work |
Commute |
15.4 mi |
1:08:53 |
4:29 |
|
| 4/24/2008 |
Bike |
Commute FROM Work |
Commute |
15.1 mi |
1:02:20 |
4:09 |
|
| 4/24/2008 |
Bike |
Commute TO Work |
Commute |
15.5 mi |
1:03:38 |
4:07 |
|
| 5/4/2008 |
Bike |
other back way to manatees |
Long |
21.8 mi |
1:23:26 |
3:50 |
|
| 5/5/2008 |
Bike |
Commute FROM Work |
Commute |
15.1 mi |
57:06 |
3:48 |
|
| 5/5/2008 |
Bike |
Commute TO Work |
Commute |
15.5 mi |
58:43 |
3:48 |
|
| 5/7/2008 |
Bike |
Commute TO Work |
Commute |
15.5 mi |
57:25 |
3:42 |
|
| 5/7/2008 |
Bike |
Commute FROM Work |
Commute |
15.0 mi |
56:10 |
3:45 |
|
| 5/8/2008 |
Bike |
Commute FROM Work |
Commute |
15.0 mi |
1:00:27 |
4:02 |
|
| 5/8/2008 |
Bike |
Commute TO Work |
Commute |
15.6 mi |
56:35 |
3:39 |
|
| 5/13/2008 |
Bike |
Commute TO Work |
Commute |
15.0 mi |
56:59 |
3:48 |
|
| 5/14/2008 |
Bike |
Commute TO Work |
Commute |
15.5 mi |
57:42 |
3:44 |
|
| 5/19/2008 |
Bike |
Commute TO Work |
Commute |
15.5 mi |
58:02 |
3:46 |
|
| 5/19/2008 |
Bike |
Commute FROM Work |
Commute |
15.0 mi |
1:02:37 |
4:11 |
|
| 5/20/2008 |
Bike |
Commute TO Work |
Commute |
15.5 mi |
59:37 |
3:52 |
|
| 5/20/2008 |
Bike |
Commute FROM Work |
Commute |
15.0 mi |
55:15 |
3:42 |
|
| 5/27/2008 |
Bike |
Commute TO Work |
Commute |
15.5 mi |
57:40 |
3:44 |
|
| 5/27/2008 |
Bike |
Commute FROM Work |
Commute |
15.0 mi |
56:25 |
3:47 |
|
| 5/29/2008 |
Bike |
Commute TO Work |
Commute |
15.5 mi |
57:18 |
3:42 |
|
| 6/15/2008 |
Bike |
|
Long |
20.1 mi |
1:12:18 |
3:37 |
|
| 6/19/2008 |
Bike |
Ruskin/Wimauma |
Long |
23.7 mi |
1:23:29 |
3:31 |
|
| 6/24/2008 |
Bike |
Commute FROM Work |
Commute |
13.7 mi |
50:34 |
3:42 |
|
| 6/24/2008 |
Bike |
Commute TO Work |
Commute |
15.4 mi |
57:16 |
3:44 |
|
| 7/2/2008 |
Bike |
Commute TO Work |
Commute |
15.4 mi |
57:04 |
3:43 |
|
| 7/10/2008 |
Bike |
Commute FROM Work |
Commute |
13.7 mi |
50:04 |
3:40 |
|
| 7/10/2008 |
Bike |
Commute TO Work |
Commute |
15.4 mi |
57:50 |
3:45 |
|
| 7/11/2008 |
Bike |
Commute TO Work |
Commute |
15.4 mi |
56:01 |
3:39 |
|
| 7/11/2008 |
Bike |
Commute FROM Work |
Commute |
13.6 mi |
48:23 |
3:33 |
|
| 11/15/2008 |
Bike |
Balm loop |
Long |
25.9 mi |
1:41:36 |
3:56 |
|
| 11/23/2008 |
Bike |
Harbor Isles |
Long |
17.0 mi |
1:10:52 |
4:11 |
|
| 1/25/2009 |
Bike |
Ride to Simmons Park |
Easy |
17.9 mi |
1:25:03 |
4:46 |
|
| 3/12/2009 |
Bike |
Commute FROM Work |
Commute |
13.7 mi |
53:45 |
3:55 |
|
| 3/12/2009 |
Bike |
Commute TO Work |
Commute |
15.5 mi |
1:00:54 |
3:57 |
|
| 6/14/2009 |
Bike |
New Tour de Fish Farm |
Easy |
16.7 mi |
1:03:39 |
3:50 |
|
| 11/7/2009 |
Bike |
0miles course |
Long |
49.9 mi |
4:51:27 |
5:51 |
|
| 12/8/2009 |
Bike |
Cockroach Bay |
Easy |
18.7 mi |
1:13:05 |
3:55 |
|
| 1/2/2010 |
Bike |
Suncoast Trail from Lutz Lake Fern |
Long |
27.7 mi |
2:23:16 |
5:11 |
|
| 2/3/2010 |
Bike |
Publix via 19th - pebs |
Long |
12.8 mi |
47:47 |
3:44 |
|
| 2/6/2010 |
Bike |
Fish Farms/Cypress Creek |
Tempo |
12.7 mi |
50:37 |
4:00 |
|