| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2017 |
Run |
Trail in Mill Creek |
Easy |
3.1 mi |
31:52 |
10:10 |
 |
| 6/14/2017 |
Run |
Everett Track |
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 5/24/2017 |
Run |
Everett Track |
Easy |
4.3 mi |
38:45 |
9:06 |
|
| 5/17/2017 |
Run |
Everett Track |
Easy |
3.2 mi |
32:29 |
10:06 |
|
| 5/3/2017 |
Run |
l Everett & Track |
Easy |
2.5 mi |
25:38 |
10:13 |
|
| 4/29/2017 |
Run |
|
Easy |
8.6 mi |
1:24:10 |
9:49 |
|
| 4/15/2017 |
Run |
Sacajawea with Ruby |
Run With Ruby |
8.1 mi |
1:19:52 |
9:50 |
|
| 4/12/2017 |
Run |
Trail Everett & Track |
Easy |
3.7 mi |
37:43 |
10:12 |
|
| 4/1/2017 |
Run |
Sacajawea with Ruby |
Run With Ruby |
5.1 mi |
52:54 |
10:23 |
|
| 3/29/2017 |
Run |
Trail Everett & Track |
Easy |
5.2 mi |
51:59 |
10:06 |
|
| 3/25/2017 |
Run |
Sacajawea with Ruby |
Run With Ruby |
7.5 mi |
1:14:41 |
9:57 |
|
| 3/14/2017 |
Run |
Trail Everett & Track |
Easy |
2.2 mi |
22:03 |
10:07 |
|
| 3/11/2017 |
Run |
Sacajawea with Ruby |
Run With Ruby |
5.0 mi |
49:29 |
9:50 |
|
| 2/28/2017 |
Run |
Trail Everett & Track |
Default |
4.2 mi |
43:46 |
10:30 |
|
| 2/22/2017 |
Run |
Trail Everett & Track |
Easy |
3.0 mi |
29:34 |
9:50 |
|
| 2/17/2017 |
Run |
Sacajawea with Ruby |
Run With Ruby |
6.2 mi |
1:00:43 |
9:45 |
|
| 2/11/2017 |
Run |
Sacajawea with Ruby |
Long with Ruby |
9.7 mi |
1:35:48 |
9:54 |
|
| 2/1/2017 |
Run |
Trail Everett & Track |
Easy |
3.2 mi |
33:12 |
10:21 |
|
| 1/31/2017 |
Run |
Trail Everett & Track |
Easy |
5.1 mi |
48:54 |
9:31 |
|
| 1/28/2017 |
Run |
Sacajawea with Ruby |
Run With Ruby |
5.5 mi |
55:44 |
10:07 |
|
| 1/25/2017 |
Run |
Trail Everett & Track |
Easy |
3.0 mi |
32:14 |
10:39 |
|
| 1/24/2017 |
Run |
Trail Everett & Track |
Easy |
3.5 mi |
36:17 |
10:19 |
|
| 1/23/2017 |
Run |
Trail Everett & Track |
Easy |
4.3 mi |
42:03 |
9:53 |
|
| 1/19/2017 |
Run |
Trail Everett & Track |
Easy |
5.8 mi |
55:38 |
9:40 |
|
| 1/12/2017 |
Run |
Trail Everett & Track |
Easy |
5.0 mi |
48:32 |
9:42 |
|
| 1/10/2017 |
Run |
Trail Everett |
Easy |
1.5 mi |
14:35 |
9:40 |
|
| 1/10/2017 |
Run |
Trail Everett & Track |
Easy |
2.2 mi |
21:35 |
10:03 |
|
| 1/7/2017 |
Run |
Sacajawea with Ruby |
Run With Ruby |
7.6 mi |
1:16:10 |
10:00 |
|
| 1/4/2017 |
Run |
Trail Everett & Track |
Easy |
2.1 mi |
22:22 |
10:46 |
|
| 1/3/2017 |
Run |
Trail Everett & Track |
Easy |
3.1 mi |
33:30 |
10:45 |
|
| 12/30/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
5.0 mi |
50:51 |
10:06 |
|
| 12/28/2016 |
Run |
Trail Everett & Track |
Easy |
3.5 mi |
36:39 |
10:22 |
|
| 12/25/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
2.5 mi |
27:23 |
10:52 |
|
| 12/22/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
5.7 mi |
59:05 |
10:18 |
|
| 12/20/2016 |
Run |
Trail Everett & Track |
Easy |
5.1 mi |
51:19 |
10:08 |
|
| 12/17/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
7.5 mi |
1:15:54 |
10:05 |
|
| 12/13/2016 |
Run |
Trail Everett & Track |
Easy |
4.1 mi |
40:59 |
9:56 |
|
| 12/12/2016 |
Run |
Trail Everett & Track |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 12/7/2016 |
Run |
Trail Everett & Track |
Easy |
4.6 mi |
44:27 |
9:44 |
|
| 12/5/2016 |
Run |
Trail Everett & Track |
Easy |
3.5 mi |
34:44 |
10:04 |
|
| 11/16/2016 |
Run |
Trail Everett |
Easy |
4.2 mi |
41:06 |
9:46 |
|
| 11/4/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
3.0 mi |
30:48 |
10:12 |
|
| 10/28/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
5.0 mi |
49:54 |
9:56 |
|
| 10/22/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
7.2 mi |
1:10:08 |
9:45 |
|
| 10/8/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
7.1 mi |
1:06:39 |
9:21 |
|
| 10/1/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
5.2 mi |
50:09 |
9:40 |
|
| 10/1/2016 |
Run |
Harvest Classc |
Race |
3.1 mi |
24:47 |
7:57 |
|
| 10/1/2016 |
Run |
Harvest Classc |
Warm up/Cool dow |
0.5 mi |
4:39 |
9:29 |
|
| 9/24/2016 |
Run |
Best Dam Run |
Race |
6.3 mi |
51:05 |
8:07 |
|
| 9/24/2016 |
Run |
Best Dam Run |
Warm up/Cool dow |
2.0 mi |
19:38 |
9:47 |
|
| 9/21/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
6.5 mi |
1:01:29 |
9:25 |
|
| 9/16/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
6.0 mi |
59:23 |
9:53 |
|
| 9/7/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
4.7 mi |
47:01 |
9:59 |
|
| 8/17/2016 |
Run |
Sacajawea with Ruby |
Run With Ruby |
5.3 mi |
51:08 |
9:43 |
|
|