| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2012 |
Run |
bike path |
Easy |
1.5 mi |
13:51 |
9:14 |
 |
| 5/4/2012 |
Run |
bike path |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 5/4/2012 |
Run |
bike path |
Tempo |
4.0 mi |
31:55 |
7:59 |
|
| 5/5/2012 |
Run |
gillette pond rd |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 5/6/2012 |
Run |
edge bp edge 12 |
Long |
12.2 mi |
1:48:06 |
8:53 |
|
| 5/7/2012 |
Swim |
|
Free Style |
800.0 m |
|
|
|
| 5/8/2012 |
Run |
in door track |
Interval |
7.0 mi |
1:03:34 |
9:05 |
|
| 5/10/2012 |
Run |
Edge uvm loop |
Easy |
5.2 mi |
45:34 |
8:42 |
|
| 5/11/2012 |
Run |
ym leddy oakledge depot ym |
Tempo |
9.4 mi |
1:23:54 |
8:55 |
|
| 5/12/2012 |
Run |
gillette pond 5.8 |
Easy |
5.8 mi |
53:13 |
9:07 |
|
| 5/13/2012 |
Run |
edge 10 miler |
Long |
10.0 mi |
1:27:14 |
8:42 |
|
| 5/14/2012 |
Swim |
|
Free Style |
600.0 m |
|
|
|
| 5/15/2012 |
Run |
in door track |
Interval |
7.3 mi |
1:02:00 |
8:34 |
|
| 5/16/2012 |
Run |
ym, gut, shel, batt, ym |
Easy |
8.6 mi |
1:15:37 |
8:46 |
|
| 5/18/2012 |
Run |
ym, bp, depot, ym |
Easy |
3.2 mi |
26:46 |
8:19 |
|
| 5/19/2012 |
Run |
pre-race warm up |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/19/2012 |
Run |
bedford 12k (approx) |
Race |
7.5 mi |
58:22 |
7:50 |
|
| 5/20/2012 |
Run |
edge, echo,edge |
Easy |
8.1 mi |
1:13:28 |
9:02 |
|
| 5/20/2012 |
Swim |
|
Free Style |
250.0 m |
|
|
|
| 5/22/2012 |
Run |
ym intervale loop |
Easy |
6.2 mi |
55:58 |
9:00 |
|
| 5/23/2012 |
Run |
ym, gut, shel, batt, ym |
Easy |
8.6 mi |
1:16:12 |
8:50 |
|
| 5/25/2012 |
Run |
edge spear uvm loop |
Easy |
8.1 mi |
1:11:16 |
8:49 |
|
| 5/26/2012 |
Run |
gillette pond rd |
Easy |
5.0 mi |
45:43 |
9:09 |
|
| 5/27/2012 |
Run |
starr farm rd |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/27/2012 |
Run |
vcm leg 5 |
Race |
5.4 mi |
40:39 |
7:32 |
|
| 5/29/2012 |
Run |
in door track |
Interval |
8.0 mi |
1:19:13 |
9:55 |
|
| 5/30/2012 |
Run |
ym, gut, shel, batt, ym |
Easy |
8.6 mi |
1:16:46 |
8:54 |
|
| 6/1/2012 |
Run |
ym bhs railing oakl echo depot ym |
Tempo |
8.7 mi |
1:20:37 |
9:18 |
|
| 6/2/2012 |
Run |
in door track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/2/2012 |
Swim |
|
Free Style |
450.0 m |
|
|
|
| 6/3/2012 |
Run |
edge bp 6mi college gut bp edge |
Long |
12.3 mi |
1:49:43 |
8:57 |
|
| 6/4/2012 |
Swim |
williston pool |
Free Style |
750.0 m |
|
|
|
| 6/5/2012 |
Run |
ym bhs railing oakl echo depot ym |
Tempo |
8.7 mi |
1:14:18 |
8:34 |
|
| 6/6/2012 |
Run |
ym, eap, pros, nst, pearl, arch, ym |
Easy |
9.5 mi |
1:28:36 |
9:22 |
|
| 6/8/2012 |
Run |
bike path |
Interval |
6.8 mi |
1:07:09 |
9:57 |
|
| 6/9/2012 |
Run |
gillette pond rd |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 6/10/2012 |
Run |
pre race warm up |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/10/2012 |
Run |
newton 10 |
Race |
10.0 km |
46:51 |
7:33 |
|
| 6/11/2012 |
Swim |
williston pool |
Free Style |
800.0 m |
|
|
|
| 6/13/2012 |
Run |
ym pros edge home pine oak depot ym |
Easy |
8.3 mi |
1:14:17 |
8:57 |
|
| 6/14/2012 |
Run |
ym nooner |
Easy |
3.2 mi |
30:08 |
9:22 |
|
| 6/15/2012 |
Run |
ym intervale loop |
Easy |
6.2 mi |
56:05 |
9:01 |
|
| 6/16/2012 |
Run |
bike path |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/16/2012 |
Run |
bike path |
Race |
5.0 km |
22:05 |
7:07 |
|
| 6/17/2012 |
Run |
edge, leddy, eap, prospect, edge |
Long |
14.0 mi |
2:15:29 |
9:41 |
|
| 6/18/2012 |
Swim |
williston pool |
Free Style |
500.0 m |
|
|
|
| 6/19/2012 |
Run |
ym bhs railing oakl echo depot ym |
Tempo |
8.7 mi |
1:21:23 |
9:23 |
|
| 6/20/2012 |
Run |
ym, gut, shel, batt, ym |
Easy |
8.6 mi |
1:23:22 |
9:40 |
|
| 6/22/2012 |
Run |
ym pros edge home pine oak depot ym |
Easy |
8.3 mi |
1:13:55 |
8:55 |
|
| 6/23/2012 |
Run |
gillette pond rd |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 6/24/2012 |
Run |
post race cool-down |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 6/24/2012 |
Run |
pre race warm up |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 6/24/2012 |
Run |
paul mailman 10 Miler |
Race |
10.0 mi |
1:20:15 |
8:02 |
|
| 6/27/2012 |
Run |
ym, gut, shel, batt, ym |
Easy |
8.6 mi |
1:17:00 |
8:56 |
|
| 6/28/2012 |
Run |
ym, bp, depot, ym |
Easy |
3.2 mi |
29:00 |
9:01 |
|
| 6/29/2012 |
Run |
ym intervale loop |
Easy |
6.2 mi |
55:40 |
8:57 |
|
| 6/30/2012 |
Run |
pre race warm up |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/30/2012 |
Run |
post race cool-down |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 6/30/2012 |
Run |
Huntington run 4 sundaes |
Race |
5.0 km |
22:03 |
7:06 |
|
| 7/1/2012 |
Run |
edge, staniford, college, gut edge |
Long |
14.4 mi |
2:12:23 |
9:11 |
|
| 7/2/2012 |
Swim |
williston pool |
Free Style |
500.0 m |
|
|
|
| 7/4/2012 |
Run |
pre race warm up |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/5/2012 |
Run |
home, mayo and back to bottom terrien |
Easy |
9.4 mi |
1:26:49 |
9:15 |
|
| 7/5/2012 |
Run |
clarence demar 5k |
Race |
5.0 km |
22:09 |
7:08 |
|
| 7/6/2012 |
Run |
Edge uvm loop |
Easy |
5.2 mi |
44:25 |
8:29 |
|
| 7/7/2012 |
Run |
Gillette Pond 7 |
Easy |
7.1 mi |
1:01:03 |
8:35 |
|
| 7/8/2012 |
Run |
edge bp edge 14 |
Long |
14.1 mi |
2:02:38 |
8:42 |
|
| 7/10/2012 |
Run |
ym bhs railing oakl echo depot ym |
Tempo |
8.7 mi |
1:15:33 |
8:43 |
|
| 7/11/2012 |
Run |
ym, gut, shel, batt, ym |
Easy |
8.6 mi |
1:17:00 |
8:56 |
|
| 7/12/2012 |
Run |
nooner #2 |
Easy |
3.2 mi |
28:48 |
9:00 |
|
| 7/13/2012 |
Run |
ym 6 miler w/depot |
Easy |
6.0 mi |
54:29 |
9:05 |
|
| 7/14/2012 |
Run |
gillette pond rd |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 7/15/2012 |
Run |
pre race warm up |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/15/2012 |
Run |
Stowe 8 Miler |
Race |
8.0 mi |
1:04:42 |
8:06 |
|
| 7/19/2012 |
Run |
nooner #2 |
Easy |
3.2 mi |
28:02 |
8:46 |
|
| 7/20/2012 |
Run |
ym rail oakl variant |
Tempo |
8.9 mi |
1:17:18 |
8:43 |
|
| 7/21/2012 |
Run |
Gillette Pond 7 |
Easy |
7.1 mi |
1:01:17 |
8:37 |
|
| 7/22/2012 |
Run |
edge bp edge 14 |
Long |
14.1 mi |
2:08:23 |
9:06 |
|
| 7/24/2012 |
Run |
ym bike path et |
Interval |
7.6 mi |
1:04:50 |
8:32 |
|
| 7/25/2012 |
Run |
ym arch no pearl edge shel batt |
Easy |
9.6 mi |
1:24:00 |
8:48 |
|
| 7/26/2012 |
Run |
nooner #2 |
Easy |
3.2 mi |
28:58 |
9:04 |
|
| 7/27/2012 |
Run |
cochran rd 6 |
Easy |
6.1 mi |
55:21 |
9:06 |
|
| 7/28/2012 |
Run |
pre race warm up |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 7/28/2012 |
Run |
carver 5 miler |
Race |
5.0 mi |
36:58 |
7:24 |
|
| 7/29/2012 |
Run |
edge bp edge 14 |
Long |
14.1 mi |
2:06:23 |
8:58 |
|
| 7/31/2012 |
Run |
edge overlook gut |
Easy |
8.1 mi |
1:08:43 |
8:31 |
|
| 8/1/2012 |
Run |
ym arc no coll pros edge shel batt |
Easy |
9.6 mi |
1:26:26 |
9:00 |
|
| 8/2/2012 |
Run |
nooner #2 |
Easy |
3.2 mi |
29:25 |
9:12 |
|
| 8/3/2012 |
Run |
ym 6 miler w/depot |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 8/4/2012 |
Run |
pre race warm up |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/4/2012 |
Run |
Egg Run 5k |
Race |
5.0 km |
22:27 |
7:14 |
|
| 8/5/2012 |
Run |
edge bp edge 14 |
Long |
14.1 mi |
2:08:13 |
9:05 |
|
| 8/7/2012 |
Run |
volunteer grn cochran rd |
Easy |
6.7 mi |
58:54 |
8:50 |
|
| 8/8/2012 |
Run |
ym leddy maple batt pearl arch ym |
Easy |
8.0 mi |
1:09:03 |
8:40 |
|
| 8/8/2012 |
Run |
battery st |
Hill |
1.0 mi |
|
|
|
| 8/9/2012 |
Run |
nooner #2 |
Easy |
3.2 mi |
28:48 |
9:00 |
|
| 8/10/2012 |
Run |
Edge uvm loop |
Easy |
5.2 mi |
46:00 |
8:47 |
|
| 8/11/2012 |
Run |
pre race warm up |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 8/11/2012 |
Run |
Scholarship xc |
Race |
2.9 mi |
23:30 |
8:07 |
|
| 8/12/2012 |
Run |
edge bp eah pros rice edge |
Long |
15.1 mi |
2:25:30 |
9:38 |
|
|