| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2012 |
Run |
treadmill |
Easy |
0.4 mi |
5:00 |
12:30 |
 |
| 1/12/2012 |
Run |
treadmill |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 1/16/2012 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/21/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/23/2012 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/24/2012 |
Swim |
|
Free Style |
300.0 m |
|
|
|
| 1/25/2012 |
Run |
in door track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/25/2012 |
Swim |
|
Free Style |
400.0 m |
|
|
|
| 1/27/2012 |
Swim |
|
Free Style |
500.0 m |
|
|
|
| 1/28/2012 |
Run |
treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 1/29/2012 |
Swim |
|
Free Style |
500.0 m |
|
|
|
| 1/30/2012 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/31/2012 |
Swim |
|
Free Style |
300.0 m |
|
|
|
| 2/1/2012 |
Run |
in door track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/1/2012 |
Swim |
|
Free Style |
400.0 m |
|
|
|
| 2/3/2012 |
Swim |
|
Free Style |
500.0 m |
|
|
|
| 2/4/2012 |
Run |
treadmill |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 2/6/2012 |
Run |
treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 2/7/2012 |
Swim |
|
Free Style |
400.0 m |
|
|
|
| 2/8/2012 |
Run |
in door track |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/8/2012 |
Swim |
|
Free Style |
300.0 m |
|
|
|
| 2/9/2012 |
Bike |
stationary bike |
Easy |
10.5 mi |
40:00 |
3:49 |
|
| 2/10/2012 |
Swim |
|
Free Style |
600.0 m |
|
|
|
| 2/11/2012 |
Run |
gillette pond rd |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 2/12/2012 |
Swim |
|
Free Style |
500.0 m |
|
|
|
| 2/13/2012 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 2/14/2012 |
Swim |
|
Free Style |
600.0 m |
|
|
|
| 2/15/2012 |
Run |
in door track |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 2/15/2012 |
Swim |
|
Free Style |
500.0 m |
|
|
|
| 2/16/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/17/2012 |
Swim |
|
Free Style |
600.0 m |
|
|
|
| 2/19/2012 |
Run |
bike path |
Easy |
7.1 mi |
1:07:50 |
9:34 |
|
| 2/19/2012 |
Swim |
|
Free Style |
600.0 m |
|
|
|
| 2/21/2012 |
Run |
ym, bp, depot, ym |
Easy |
3.1 mi |
28:41 |
9:12 |
|
| 2/21/2012 |
Swim |
|
Free Style |
600.0 m |
|
|
|
| 2/22/2012 |
Run |
in door track |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 2/22/2012 |
Swim |
|
Free Style |
400.0 m |
|
|
|
| 2/24/2012 |
Run |
ym, leddy, bp, depot, ym |
Easy |
5.1 mi |
46:02 |
9:07 |
|
| 2/24/2012 |
Swim |
|
Free Style |
600.0 m |
|
|
|
| 2/26/2012 |
Run |
edge, echo,edge |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 2/28/2012 |
Run |
ym, prospect, pearl ym |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 2/28/2012 |
Swim |
|
Free Style |
700.0 m |
|
|
|
| 2/29/2012 |
Run |
in door track |
Easy |
5.4 mi |
53:30 |
9:55 |
|
| 2/29/2012 |
Swim |
|
Free Style |
500.0 m |
|
|
|
| 3/2/2012 |
Run |
ym, college, prospect, ym |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 3/2/2012 |
Swim |
|
Free Style |
500.0 m |
|
|
|
| 3/4/2012 |
Run |
bike path |
Long |
8.3 mi |
1:20:00 |
9:37 |
|
| 3/6/2012 |
Run |
ym 5 mile loop w/maple |
Easy |
5.1 mi |
46:52 |
9:12 |
|
| 3/6/2012 |
Swim |
|
Free Style |
400.0 m |
|
|
|
| 3/8/2012 |
Run |
ym 5 mile loop w/maple |
Easy |
5.1 mi |
45:30 |
8:56 |
|
| 3/9/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 3/10/2012 |
Run |
po, mayo, po |
Easy |
4.4 mi |
42:21 |
9:38 |
|
| 3/11/2012 |
Run |
edge, bp 10 miler |
Long |
10.2 mi |
1:33:49 |
9:12 |
|
| 3/12/2012 |
Swim |
|
Free Style |
650.0 m |
|
|
|
| 3/13/2012 |
Run |
ym bhs bp maple arch |
Easy |
6.1 mi |
54:24 |
8:53 |
|
| 3/14/2012 |
Swim |
|
Free Style |
650.0 m |
|
|
|
| 3/15/2012 |
Run |
ym leddy bp pine pearl ym |
Easy |
6.6 mi |
59:06 |
8:58 |
|
| 3/16/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 3/17/2012 |
Run |
gillette pond rd |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 3/18/2012 |
Run |
edge bp edge 12 |
Long |
12.2 mi |
1:50:58 |
9:08 |
|
| 3/19/2012 |
Swim |
|
Free Style |
700.0 m |
|
|
|
| 3/20/2012 |
Run |
Edge uvm loop |
Easy |
5.2 mi |
46:48 |
8:56 |
|
| 3/22/2012 |
Run |
ym prospect edge battery ym |
Easy |
7.6 mi |
1:07:18 |
8:53 |
|
| 3/23/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 3/24/2012 |
Run |
gillette pond rd |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 3/25/2012 |
Run |
edge bp bat arch no prl gut loop |
Long |
12.2 mi |
1:53:11 |
9:18 |
|
| 3/26/2012 |
Swim |
|
Free Style |
600.0 m |
|
|
|
| 3/27/2012 |
Run |
ym leddy bp pine pearl ym |
Tempo |
6.6 mi |
1:00:38 |
9:12 |
|
| 3/29/2012 |
Run |
ym, gut, shel, batt, ym |
Easy |
8.6 mi |
1:17:33 |
9:00 |
|
| 3/30/2012 |
Swim |
|
Free Style |
750.0 m |
|
|
|
| 3/31/2012 |
Run |
gillette pond rd |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 4/1/2012 |
Run |
edge bp edge 14 |
Long |
14.1 mi |
2:11:41 |
9:20 |
|
| 4/2/2012 |
Swim |
|
Free Style |
800.0 m |
|
|
|
| 4/3/2012 |
Run |
ym leddy bp train church pearl |
Tempo |
7.1 mi |
1:05:00 |
9:10 |
|
| 4/4/2012 |
Swim |
|
Free Style |
600.0 m |
|
|
|
| 4/5/2012 |
Run |
5 mile from chamber |
Easy |
4.9 mi |
47:30 |
9:39 |
|
| 4/7/2012 |
Run |
gillette pond rd |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 4/8/2012 |
Run |
edge bp edge 12 |
Long |
12.2 mi |
1:50:28 |
9:05 |
|
| 4/12/2012 |
Run |
ym uvm rice shel rd battery ym |
Easy |
7.0 mi |
1:02:21 |
8:56 |
|
| 4/13/2012 |
Swim |
|
Free Style |
600.0 m |
|
|
|
| 4/14/2012 |
Run |
home po back |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 4/15/2012 |
Run |
edge bp 7 depot north st gut edge |
Long |
14.9 mi |
2:17:25 |
9:13 |
|
| 4/16/2012 |
Swim |
|
Free Style |
800.0 m |
|
|
|
| 4/17/2012 |
Run |
cvu track |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/18/2012 |
Run |
ym uvm rice shel rd battery ym |
Easy |
7.0 mi |
1:02:25 |
8:57 |
|
| 4/20/2012 |
Run |
ym bp depot ym (short) |
Easy |
2.9 mi |
25:18 |
8:51 |
|
| 4/21/2012 |
Run |
pre race warm up |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/21/2012 |
Run |
rollin Irish Half |
Race |
13.1 mi |
1:52:51 |
8:36 |
|
| 4/22/2012 |
Run |
edge bp 6 miles |
Easy |
6.1 mi |
56:37 |
9:18 |
|
| 4/22/2012 |
Swim |
|
Free Style |
400.0 m |
|
|
|
| 4/23/2012 |
Swim |
|
Free Style |
700.0 m |
|
|
|
| 4/24/2012 |
Run |
cvu track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/25/2012 |
Run |
cochran rd |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 4/26/2012 |
Swim |
|
Free Style |
800.0 m |
|
|
|
| 4/27/2012 |
Run |
Edge uvm loop |
Easy |
5.2 mi |
49:26 |
9:27 |
|
| 4/28/2012 |
Run |
gillette pond rd |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 4/29/2012 |
Run |
edge bp edge 12 |
Long |
12.2 mi |
1:51:53 |
9:12 |
|
| 4/30/2012 |
Swim |
|
Free Style |
800.0 m |
|
|
|
| 5/1/2012 |
Run |
cvu track |
Hill |
6.5 mi |
1:09:00 |
10:37 |
|
| 5/2/2012 |
Run |
ym uvm rice shel rd battery ym |
Easy |
7.0 mi |
1:01:45 |
8:51 |
|