| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/27/2015 |
Run |
Treadmill |
Chest |
4.0 mi |
34:26 |
8:37 |
 |
| 1/7/2015 |
Run |
Treadmill |
Chest |
3.0 mi |
26:25 |
8:49 |
|
| 12/17/2014 |
Run |
Treadmill |
Chest |
5.0 mi |
43:47 |
8:46 |
|
| 12/6/2014 |
Run |
Treadmill |
Chest |
1.0 mi |
8:00 |
8:00 |
|
| 11/26/2014 |
Run |
Treadmill |
Chest |
3.0 mi |
25:12 |
8:24 |
|
| 11/18/2014 |
Run |
Treadmill |
Chest |
2.0 mi |
14:58 |
7:29 |
|
| 11/6/2014 |
Run |
Treadmill |
Chest |
2.0 mi |
15:00 |
7:30 |
|
| 10/27/2014 |
Run |
Treadmill |
Chest |
2.0 mi |
16:12 |
8:06 |
|
| 10/16/2014 |
Run |
Treadmill |
Chest |
3.0 mi |
25:19 |
8:27 |
|
| 10/4/2014 |
Run |
Treadmill |
Chest |
3.0 mi |
26:30 |
8:50 |
|
| 9/22/2014 |
Run |
Treadmill |
Chest |
1.0 mi |
7:30 |
7:30 |
|
| 9/2/2014 |
Run |
Treadmill |
Chest |
1.3 mi |
11:00 |
8:48 |
|
| 5/24/2014 |
Run |
Treadmill |
Chest |
2.0 mi |
17:17 |
8:39 |
|
| 5/6/2014 |
Run |
Treadmill |
Chest |
3.0 mi |
30:00 |
10:00 |
|
| 3/26/2014 |
Run |
Treadmill |
Chest |
3.0 mi |
30:00 |
10:00 |
|
| 3/12/2014 |
Run |
Treadmill |
Chest |
2.0 mi |
17:55 |
8:58 |
|
| 3/5/2014 |
Run |
Treadmill |
Chest |
2.0 mi |
20:00 |
10:00 |
|
| 2/21/2014 |
Run |
Treadmill |
Chest |
3.0 mi |
28:00 |
9:20 |
|
| 2/7/2014 |
Run |
Treadmill |
Chest |
3.0 mi |
28:00 |
9:20 |
|
| 2/2/2014 |
Run |
Treadmill |
Chest |
3.0 mi |
28:00 |
9:20 |
|
| 1/25/2014 |
Run |
Treadmill |
Chest |
2.5 mi |
25:00 |
10:00 |
|
| 1/17/2014 |
Run |
Treadmill |
Chest |
3.0 mi |
28:00 |
9:20 |
|
| 1/12/2014 |
Run |
Treadmill |
Chest |
3.0 mi |
30:00 |
10:00 |
|
| 1/4/2014 |
Run |
Treadmill |
Chest |
3.0 mi |
30:00 |
10:00 |
|
| 12/24/2013 |
Run |
Treadmill |
Chest |
1.5 mi |
12:00 |
8:00 |
|
| 12/17/2013 |
Run |
Treadmill |
Chest |
3.0 mi |
27:30 |
9:10 |
|
| 12/13/2013 |
Run |
Treadmill |
Chest |
2.0 mi |
20:00 |
10:00 |
|
| 12/6/2013 |
Run |
Treadmill |
Chest |
0.2 mi |
|
|
|
| 11/27/2013 |
Run |
Treadmill |
Chest |
3.0 mi |
28:00 |
9:20 |
|
| 11/20/2013 |
Run |
Treadmill |
Chest |
1.0 mi |
8:30 |
8:30 |
|
| 11/13/2013 |
Run |
Treadmill |
Chest |
1.0 mi |
9:00 |
9:00 |
|
| 11/4/2013 |
Run |
Treadmill |
Chest |
3.0 mi |
30:00 |
10:00 |
|
| 10/31/2013 |
Run |
Treadmill |
Chest |
2.0 mi |
18:35 |
9:18 |
|
| 10/24/2013 |
Run |
Treadmill |
Chest |
1.0 mi |
9:00 |
9:00 |
|
| 10/18/2013 |
Run |
Treadmill |
Chest |
3.0 mi |
27:00 |
9:00 |
|
| 10/9/2013 |
Run |
Treadmill |
Chest |
2.0 mi |
18:00 |
9:00 |
|
| 10/5/2013 |
Run |
Treadmill |
Chest |
1.0 mi |
9:00 |
9:00 |
|
| 7/4/2006 |
Run |
Random Route |
Chest |
3.0 mi |
26:39 |
8:53 |
|
| 11/13/2013 |
Run |
Treadmill |
Core |
1.0 mi |
9:00 |
9:00 |
|
| 11/4/2007 |
Run |
Random Route |
Core |
26.2 mi |
4:13:45 |
9:42 |
|
| 10/25/2007 |
Run |
6.0 Duffy |
Core |
6.0 mi |
48:13 |
8:05 |
|
| 10/23/2007 |
Run |
4.0 |
Core |
4.0 mi |
34:10 |
8:39 |
|
| 10/21/2007 |
Run |
6.0 |
Core |
6.0 mi |
51:21 |
8:33 |
|
| 10/7/2007 |
Run |
Random Route |
Core |
26.2 mi |
5:03:30 |
11:36 |
|
| 9/9/2007 |
Run |
Random Route |
Core |
13.1 mi |
1:58:49 |
9:05 |
|
| 9/4/2007 |
Run |
4.0 |
Core |
4.0 mi |
34:07 |
8:39 |
|
| 8/25/2007 |
Run |
6.5 office |
Core |
6.6 mi |
54:37 |
8:17 |
|
| 8/4/2007 |
Run |
8.0 sanders |
Core |
7.8 mi |
1:07:00 |
8:37 |
|
| 7/20/2007 |
Run |
7.0 |
Core |
6.9 mi |
58:35 |
8:33 |
|
| 7/14/2007 |
Run |
6.0 Duffy |
Core |
6.0 mi |
51:32 |
8:38 |
|
| 6/30/2007 |
Run |
6.0 Duffy |
Core |
6.0 mi |
52:05 |
8:44 |
|
| 6/10/2007 |
Run |
Random Route |
Core |
13.1 mi |
1:57:37 |
8:59 |
|
| 5/28/2007 |
Run |
Random Route |
Core |
13.1 mi |
1:50:22 |
8:26 |
|
| 10/22/2006 |
Run |
Random Route |
Core |
26.2 mi |
3:50:56 |
8:49 |
|
| 8/29/2006 |
Run |
4.0 |
Core |
4.0 mi |
32:13 |
8:10 |
|
| 8/23/2006 |
Run |
7.0 |
Core |
6.9 mi |
1:02:11 |
9:04 |
|
| 8/17/2006 |
Run |
4.0 |
Core |
4.0 mi |
33:35 |
8:31 |
|
| 8/13/2006 |
Run |
Random Route |
Core |
13.1 mi |
1:54:30 |
8:45 |
|
| 8/3/2006 |
Run |
3.0 |
Core |
3.0 mi |
24:48 |
8:16 |
|
| 7/11/2006 |
Run |
3.0 |
Core |
3.0 mi |
23:55 |
7:59 |
|
| 6/28/2006 |
Run |
3.0 |
Core |
3.0 mi |
23:58 |
8:00 |
|
| 6/11/2006 |
Run |
Random Route |
Core |
13.1 mi |
1:52:39 |
8:36 |
|
| 1/29/2015 |
Run |
Treadmill |
Shoulders |
3.0 mi |
24:16 |
8:06 |
|
| 1/13/2015 |
Run |
Treadmill |
Shoulders |
3.0 mi |
25:35 |
8:32 |
|
| 12/23/2014 |
Run |
Treadmill |
Shoulders |
3.0 mi |
25:50 |
8:37 |
|
| 12/8/2014 |
Run |
Treadmill |
Shoulders |
3.0 mi |
24:00 |
8:00 |
|
| 12/2/2014 |
Run |
Treadmill |
Shoulders |
1.0 mi |
7:07 |
7:07 |
|
| 11/20/2014 |
Run |
Treadmill |
Shoulders |
3.0 mi |
23:43 |
7:55 |
|
| 11/12/2014 |
Run |
Treadmill |
Shoulders |
3.0 mi |
22:34 |
7:32 |
|
| 11/3/2014 |
Run |
Treadmill |
Shoulders |
2.0 mi |
14:53 |
7:27 |
|
| 10/9/2014 |
Run |
Treadmill |
Shoulders |
2.5 mi |
22:00 |
8:48 |
|
| 9/24/2014 |
Run |
Treadmill |
Shoulders |
1.0 mi |
7:30 |
7:30 |
|
| 9/5/2014 |
Run |
Treadmill |
Shoulders |
1.0 mi |
8:40 |
8:40 |
|
| 3/19/2014 |
Run |
Treadmill |
Shoulders |
3.0 mi |
27:30 |
9:10 |
|
| 3/7/2014 |
Run |
Treadmill |
Shoulders |
3.0 mi |
28:00 |
9:20 |
|
| 2/18/2014 |
Run |
Treadmill |
Shoulders |
2.0 mi |
19:00 |
9:30 |
|
| 2/10/2014 |
Run |
Treadmill |
Shoulders |
3.0 mi |
32:00 |
10:40 |
|
| 1/29/2014 |
Run |
Treadmill |
Shoulders |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2014 |
Run |
Treadmill |
Shoulders |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2014 |
Run |
Treadmill |
Shoulders |
3.0 mi |
30:00 |
10:00 |
|
| 12/26/2013 |
Run |
Treadmill |
Shoulders |
3.0 mi |
25:50 |
8:37 |
|
| 12/19/2013 |
Run |
Treadmill |
Shoulders |
2.0 mi |
20:00 |
10:00 |
|
| 12/12/2013 |
Run |
Treadmill |
Shoulders |
3.0 mi |
30:00 |
10:00 |
|
| 12/1/2013 |
Run |
Treadmill |
Shoulders |
2.0 mi |
18:00 |
9:00 |
|
| 11/19/2013 |
Run |
Treadmill |
Shoulders |
3.0 mi |
30:00 |
10:00 |
|
| 11/7/2013 |
Run |
Treadmill |
Shoulders |
1.0 mi |
9:00 |
9:00 |
|
| 10/29/2013 |
Run |
Treadmill |
Shoulders |
1.0 mi |
7:47 |
7:47 |
|
| 10/21/2013 |
Run |
Treadmill |
Shoulders |
2.0 mi |
16:20 |
8:10 |
|
| 10/10/2013 |
Run |
Treadmill |
Shoulders |
1.0 mi |
7:25 |
7:25 |
|
| 10/7/2013 |
Run |
Treadmill |
Shoulders |
3.0 mi |
27:45 |
9:15 |
|
| 10/3/2013 |
Run |
Treadmill |
Shoulders |
2.0 mi |
18:30 |
9:15 |
|
| 3/29/2013 |
Run |
Random Route |
Shoulders |
4.0 mi |
|
|
|
| 3/28/2013 |
Run |
Random Route |
Shoulders |
4.0 mi |
|
|
|
| 3/27/2013 |
Run |
Random Route |
Shoulders |
4.0 mi |
|
|
|
| 3/3/2013 |
Run |
Random Route |
Shoulders |
4.0 mi |
|
|
|
| 3/2/2013 |
Run |
Random Route |
Shoulders |
4.0 mi |
|
|
|
| 3/1/2013 |
Run |
Random Route |
Shoulders |
4.0 mi |
|
|
|
| 2/18/2013 |
Run |
Random Route |
Shoulders |
3.0 mi |
|
|
|
| 2/17/2013 |
Run |
Random Route |
Shoulders |
3.0 mi |
|
|
|
| 2/16/2013 |
Run |
Random Route |
Shoulders |
3.0 mi |
|
|
|
|