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Summary
Calendar
Workouts
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
8/10/2007
Run
Random Route
Easy
4.0 mi
40:00
10:00
8/21/2007
Run
5.0 duffy
Easy
5.1 mi
47:30
9:16
8/22/2007
Run
5.0
Easy
5.0 mi
52:01
10:27
8/23/2007
Run
5.0 duffy
Easy
5.1 mi
45:21
8:51
8/27/2007
Run
Random Route
Easy
12.8 mi
2:01:30
9:32
8/28/2007
Run
5.0 duffy
Easy
5.1 mi
47:23
9:15
8/29/2007
Run
8.0 sanders
Easy
7.8 mi
1:16:19
9:49
8/31/2007
Run
20.0
Easy
20.0 mi
3:16:10
9:48
9/5/2007
Run
5.0 duffy
Easy
5.1 mi
51:13
10:00
9/6/2007
Run
Random Route
Easy
4.0 mi
37:45
9:21
9/12/2007
Run
5.0
Easy
5.0 mi
49:40
9:59
9/15/2007
Run
20.0
Easy
20.0 mi
3:42:13
11:06
9/16/2007
Run
5.0
Easy
5.0 mi
49:06
9:52
9/18/2007
Run
4.0
Easy
4.0 mi
36:25
9:14
9/19/2007
Run
8.0 sanders
Easy
7.8 mi
1:11:35
9:13
9/22/2007
Run
5.0 duffy
Easy
5.1 mi
50:03
9:46
9/24/2007
Run
12.0
Easy
11.7 mi
1:51:25
9:30
9/26/2007
Run
4.0
Easy
4.0 mi
35:27:10
8:58:32
9/28/2007
Run
6.0 Duffy
Easy
6.0 mi
55:03
9:14
9/29/2007
Run
3.0 telegraph
Easy
3.0 mi
27:40
9:23
9/30/2007
Run
8.0 sanders
Easy
7.8 mi
1:17:03
9:55
10/2/2007
Run
2.75
Easy
2.8 mi
24:56
9:01
10/4/2007
Run
Random Route
Easy
2.0 mi
19:00
9:30
10/17/2007
Run
2.75
Easy
2.8 mi
23:42
8:34
10/28/2007
Run
6.4
Easy
6.4 mi
1:00:58
9:30
10/30/2007
Run
Random Route
Easy
2.0 mi
19:00
9:30
1/22/2009
Run
3.0 telegraph
Easy
3.0 mi
29:00
9:50
1/25/2009
Run
Random Route
Easy
6.0 mi
1:02:45
10:28
1/30/2009
Run
Random Route
Easy
2.9 mi
26:37
9:17
1/31/2009
Run
7.0 Duffy
Easy
7.0 mi
1:12:20
10:20
2/3/2009
Run
3.0 telegraph
Easy
2.9 mi
27:49
9:46
2/6/2009
Run
3.0 telegraph
Easy
3.0 mi
28:19
9:23
2/7/2009
Run
5.0 duffy
Easy
5.1 mi
48:15
9:34
2/10/2009
Run
3.0 telegraph
Easy
2.9 mi
25:30
8:46
2/12/2009
Run
3.0
Easy
2.9 mi
23:17
8:07
2/14/2009
Run
9.0 Sanders
Easy
9.0 mi
1:25:18
9:32
2/19/2009
Run
5.0 duffy
Easy
5.0 mi
52:29
10:33
2/21/2009
Run
10.0 Duffy
Easy
10.0 mi
1:39:23
9:54
2/27/2009
Run
5.0 duffy
Easy
5.0 mi
45:18
9:01
2/28/2009
Run
7.0 Duffy
Easy
7.0 mi
1:09:32
9:56
3/5/2009
Run
7.0 Duffy
Easy
3.0 mi
27:00
9:00
3/6/2009
Run
6.0 Duffy
Easy
6.0 mi
54:17
9:06
3/8/2009
Run
3.0
Easy
3.0 mi
27:00
9:00
3/9/2009
Run
12.0 Duffy
Easy
11.5 mi
1:57:00
10:11
3/13/2009
Run
6.0 Duffy
Easy
6.1 mi
57:14
9:27
3/15/2009
Run
13.0 Duffy
Easy
13.3 mi
2:06:00
9:29
3/17/2009
Run
4.0
Easy
3.9 mi
36:19
9:22
3/20/2009
Run
7.0 Duffy
Easy
7.0 mi
1:04:11
9:13
3/24/2009
Run
Easy
3.0 mi
26:01
8:48
3/25/2009
Run
Easy
7.0 mi
1:04:27
9:11
3/26/2009
Run
Easy
4.1 mi
37:26
9:14
3/28/2009
Run
Easy
14.8 mi
2:28:04
10:03
3/31/2009
Run
Easy
4.0 mi
36:05
9:09
4/1/2009
Run
Easy
7.9 mi
1:12:15
9:12
4/2/2009
Run
Easy
4.0 mi
43:11
10:51
4/3/2009
Run
Easy
15.9 mi
2:33:04
9:40
4/14/2009
Run
Easy
4.0 mi
36:19
9:09
4/16/2009
Run
Easy
8.4 mi
1:14:48
8:52
4/17/2009
Run
Easy
5.1 mi
50:40
10:00
4/20/2009
Run
18 duffy
Easy
18.0 mi
2:56:00
9:47
4/22/2009
Run
Easy
5.0 mi
50:12
10:03
4/23/2009
Run
Easy
5.0 mi
46:55
9:24
4/24/2009
Run
Easy
9.0 mi
1:28:14
9:51
4/26/2009
Run
Easy
14.0 mi
2:17:55
9:52
4/28/2009
Run
Easy
5.0 mi
45:27
9:07
4/29/2009
Run
Easy
10.1 mi
1:39:49
9:54
4/30/2009
Run
Easy
4.0 mi
35:17
8:48
5/3/2009
Run
Easy
19.9 mi
3:12:28
9:42
5/5/2009
Run
Easy
5.0 mi
42:47
8:34
5/7/2009
Run
Easy
8.0 mi
1:17:14
9:43
5/8/2009
Run
Easy
3.9 mi
36:01
9:09
5/10/2009
Run
Easy
10.5 mi
1:39:14
9:28
5/12/2009
Run
Easy
4.0 mi
35:43
8:59
5/14/2009
Run
Easy
6.0 mi
53:18
8:56
5/17/2009
Run
Easy
8.0 mi
1:13:05
9:09
5/19/2009
Run
Easy
3.0 mi
27:58
9:20
5/20/2009
Run
Easy
3.9 mi
37:31
9:35
5/21/2009
Run
Easy
2.0 mi
17:46
9:04
5/24/2009
Run
Random Route
Easy
26.2 mi
4:00:57
9:12
1/5/2010
Run
3.0 Wilmot
Easy
3.0 mi
30:00
10:00
1/22/2010
Run
3.0 Wilmot
Easy
3.0 mi
35:00
11:40
1/26/2010
Run
3.0 Wilmot
Easy
3.0 mi
36:00
12:00
1/28/2010
Run
5.0 duffy
Easy
5.1 mi
51:00
9:57
1/29/2010
Run
3.0 Wilmot
Easy
3.0 mi
31:00
10:20
2/1/2010
Run
10.0 Duffy
Easy
10.1 mi
1:57:00
11:35
2/3/2010
Run
3
Easy
3.0 mi
33:00
11:00
2/4/2010
Run
5.0 duffy
Easy
5.1 mi
54:00
10:32
2/7/2010
Run
7.0 Duffy
Easy
7.0 mi
1:13:00
10:26
2/9/2010
Run
3.0 Wilmot
Easy
3.0 mi
33:00
11:00
2/12/2010
Run
6.0 Duffy
Easy
6.0 mi
1:00:00
10:00
2/17/2010
Run
Random Route
Easy
12.0 mi
2:00:00
10:00
2/19/2010
Run
6.0 Duffy
Easy
6.0 mi
57:00:00
9:30:00
2/23/2010
Run
10.0 Duffy
Easy
10.0 mi
1:50:00
11:00
2/26/2010
Run
7.0 Duffy
Easy
7.0 mi
1:10:00
10:00
2/27/2010
Run
Random Route
Easy
4.0 mi
3/6/2010
Run
Random Route
Easy
7.0 mi
1:04:00
9:09
3/9/2010
Run
Random Route
Easy
7.8 mi
1:12:00
9:16
3/10/2010
Run
Random Route
Easy
14.8 mi
2:36:29
10:37
3/14/2010
Run
Random Route
Easy
14.8 mi
2:30:00
10:11
3/17/2010
Run
Random Route
Easy
3.0 mi
27:39
9:13
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