Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/22/2016 Default_30   Default 0.9 km    
8/28/2016 Default_30   Default 1.0 km    
8/29/2016 Default_30   Default 1.0 km    
5/25/2014 Run
Arakawa
 Easy 12.5 km 1:01:17 4:55
6/1/2014 Run
Arakawa
 Easy 26.7 km 3:37:56 8:10
6/8/2014 Run
Arakawa
 Easy 97.4 km 10:45:02 6:38
6/13/2014 Run
Arakawa
 Easy 11.1 km 57:54 5:13
6/14/2014 Run
Arakawa
 Easy 21.2 km 2:04:37 5:53
6/17/2014 Run
Arakawa
 Easy 12.0 km 57:19 4:46
6/19/2014 Run
Arakawa
 Easy 11.5 km 56:18 4:54
7/2/2014 Run
Arakawa
 Easy 11.1 km 51:45 4:41
7/6/2014 Run
Arakawa
 Easy 22.2 km 2:19:00 6:16
7/8/2014 Run
Arakawa
 Easy 11.5 km 54:20 4:43
7/12/2014 Run
Arakawa
 Easy 11.6 km 57:01 4:56
7/12/2014 Run
Arakawa
 Easy 18.1 km 1:28:20 4:53
7/16/2014 Run
Arakawa
 Easy 18.9 km 2:16:02 7:11
7/19/2014 Run
Arakawa
 Easy 36.2 km 3:16:47 5:27
7/27/2014 Run
Arakawa
 Easy 11.2 km 54:21 4:51
7/30/2014 Run
Arakawa
 Easy 5.5 km 19:58 3:38
9/5/2015 Run   Default 42.7 km 6:28:22 9:07
9/5/2015 Run   Default 7.0 km 38:56 5:35
9/11/2015 Run   Default 11.1 km 52:43 4:44
9/12/2015 Run   Easy 0.8 km 3:14 4:06
9/12/2015 Run   Easy 7.8 km 1:00:55 7:50
9/12/2015 Run   Easy 4.5 km 25:37 5:45
9/12/2015 Run   Easy 20.7 km 2:34:45 7:29
9/12/2015 Run   Easy 1.1 km 4:10 3:56
9/16/2015 Run   Easy 6.8 km 24:39 3:38
9/20/2015 Run   Default 24.0 km 3:18:25 8:17
9/21/2015 Run   Easy 17.2 km 1:55:56 6:44
9/22/2015 Run   Easy 18.3 km 2:01:32 6:39
9/22/2015 Run   Default 18.6 km 2:11:06 7:05
9/23/2015 Run   Default 44.0 km 6:12:12 8:29
9/27/2015 Run   Easy 21.2 km 1:34:16 4:28
9/30/2015 Run   Easy 5.3 km 19:37 3:42
10/3/2015 Run   Easy 4.2 km 21:07 5:02
10/3/2015 Run   Easy 10.7 km 50:00 4:41
10/3/2015 Run   Easy 4.3 km 24:51 5:51
10/9/2015 Run   Easy 11.0 km 50:37 4:37
10/9/2015 Run   Easy 11.0 km 50:37 4:37
10/11/2015 Run   Easy 9.9 km 38:53 3:56
10/12/2015 Run   Easy 19.2 km 1:57:29 6:08
10/12/2015 Run   Easy 16.1 km 1:38:12 6:06
10/14/2015 Run   Easy 0.4 km 1:33 3:58
10/14/2015 Run   Interval 6.2 km 22:24 3:39
10/14/2015 Run   Easy 2.0 km 9:41 4:48
10/14/2015 Run   Easy 4.4 km 20:27 4:38
10/14/2015 Run   Easy 1.3 km 7:26 5:52
10/14/2015 Run   Easy 2.5 km 13:56 5:30
10/16/2015 Run   Interval 8.1 km 40:29 5:02
10/16/2015 Run   Easy 4.0 km 22:28 5:42
10/18/2015 Run   Race 42.3 km 3:35:48 5:06
10/21/2015 Run   Race 1.0 km 3:49 3:47
10/21/2015 Run   Race 1.0 km 4:07 4:05
10/21/2015 Run   Race 1.0 km 4:01 3:59
10/21/2015 Run   Race 0.1 km 1:16 9:42
10/21/2015 Run   Easy 2.0 km 8:18 4:10
10/21/2015 Run   Race 1.0 km 3:58 3:56
10/24/2015 Run   Easy 23.6 km 2:43:35 6:56
10/27/2015 Run   Race 0.9 km 5:20 5:48
10/27/2015 Run   Race 1.8 km 10:57 6:04
10/27/2015 Run   Race 2.9 km 18:36 6:31
10/27/2015 Run   Easy 9.0 km 44:34 4:57
10/27/2015 Run   Race 0.1 km 0:22 3:20
10/27/2015 Run   Race 0.6 km 3:10 5:28
10/28/2015 Run   Race 5.0 km 20:33 4:07
10/28/2015 Run   Race 1.9 km 9:32 5:07
10/28/2015 Run   Race 2.4 km 12:53 5:24
10/30/2015 Run   Easy 11.0 km 56:07 5:05
10/31/2015 Run   Easy 22.7 km 1:53:01 5:00
11/1/2015 Run   Easy 3.4 km 20:03 5:51
11/1/2015 Run   Tempo 26.3 km 2:06:35 4:50
11/3/2015 Run   Easy 11.0 km 54:59 5:00
11/4/2015 Run   Easy 2.1 km 12:32 5:54
11/4/2015 Run   Interval 8.7 km 41:20 4:47
11/4/2015 Run   Easy 2.0 km 9:55 4:55
11/6/2015 Run   Easy 1.9 km 15:09 8:02
11/6/2015 Run   Easy 1.2 km 8:00 6:30
11/6/2015 Run   Easy 13.1 km 1:05:47 5:02
11/8/2015 Run
Tamagawa
 Race 21.2 km 1:28:20 4:10
11/10/2015 Run
Tamagawa
 Easy 19.8 km 1:27:27 4:25
11/12/2015 Run
Tamagawa
 Easy 2.1 km 11:08 5:18
11/12/2015 Run
Tamagawa
 Interval 8.9 km 42:15 4:46
11/12/2015 Run
Tamagawa
 Easy 2.0 km 9:40 4:48
11/14/2015 Run
Tamagawa
 Easy 1.7 km 13:09 7:42
11/14/2015 Run
Tamagawa
 Easy 12.1 km 1:02:10 5:09
11/15/2015 Run
Tamagawa
 Progressive 42.4 km 3:25:17 4:51
11/18/2015 Run
Tamagawa
 Easy 11.0 km 56:00 5:05
11/20/2015 Run
Tamagawa
 Easy 2.0 km 9:42 4:50
11/20/2015 Run
Tamagawa
 Easy 2.1 km 11:08 5:19
11/20/2015 Run
Tamagawa
 Interval 8.1 km 41:00 5:05
11/22/2015 Run
Tamagawa
 Tempo 8.3 km 39:55 4:48
11/23/2015 Run
Tamagawa
 Race 42.3 km 3:15:13 4:37
11/26/2015 Run
Tamagawa
 Easy 7.4 km 40:10 5:27
11/27/2015 Run
Tamagawa
 Easy 11.0 km 55:11 5:01
11/28/2015 Run
Tamagawa
 Easy 7.9 km 42:20 5:20
11/29/2015 Run
Tamagawa
 Interval 11.9 km 1:00:49 5:08
11/29/2015 Run
Tamagawa
 Easy 2.7 km 17:34 6:31
12/1/2015 Run
Tamagawa
 Easy 11.2 km 56:49 5:04
12/2/2015 Run
Tamagawa
 Easy 2.8 km 18:14 6:38
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