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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
8/22/2016
Default_30
Default
0.9 km
8/28/2016
Default_30
Default
1.0 km
8/29/2016
Default_30
Default
1.0 km
5/25/2014
Run
Arakawa
Easy
12.5 km
1:01:17
4:55
6/1/2014
Run
Arakawa
Easy
26.7 km
3:37:56
8:10
6/8/2014
Run
Arakawa
Easy
97.4 km
10:45:02
6:38
6/13/2014
Run
Arakawa
Easy
11.1 km
57:54
5:13
6/14/2014
Run
Arakawa
Easy
21.2 km
2:04:37
5:53
6/17/2014
Run
Arakawa
Easy
12.0 km
57:19
4:46
6/19/2014
Run
Arakawa
Easy
11.5 km
56:18
4:54
7/2/2014
Run
Arakawa
Easy
11.1 km
51:45
4:41
7/6/2014
Run
Arakawa
Easy
22.2 km
2:19:00
6:16
7/8/2014
Run
Arakawa
Easy
11.5 km
54:20
4:43
7/12/2014
Run
Arakawa
Easy
11.6 km
57:01
4:56
7/12/2014
Run
Arakawa
Easy
18.1 km
1:28:20
4:53
7/16/2014
Run
Arakawa
Easy
18.9 km
2:16:02
7:11
7/19/2014
Run
Arakawa
Easy
36.2 km
3:16:47
5:27
7/27/2014
Run
Arakawa
Easy
11.2 km
54:21
4:51
7/30/2014
Run
Arakawa
Easy
5.5 km
19:58
3:38
9/5/2015
Run
Default
42.7 km
6:28:22
9:07
9/5/2015
Run
Default
7.0 km
38:56
5:35
9/11/2015
Run
Default
11.1 km
52:43
4:44
9/12/2015
Run
Easy
0.8 km
3:14
4:06
9/12/2015
Run
Easy
7.8 km
1:00:55
7:50
9/12/2015
Run
Easy
4.5 km
25:37
5:45
9/12/2015
Run
Easy
20.7 km
2:34:45
7:29
9/12/2015
Run
Easy
1.1 km
4:10
3:56
9/16/2015
Run
Easy
6.8 km
24:39
3:38
9/20/2015
Run
Default
24.0 km
3:18:25
8:17
9/21/2015
Run
Easy
17.2 km
1:55:56
6:44
9/22/2015
Run
Easy
18.3 km
2:01:32
6:39
9/22/2015
Run
Default
18.6 km
2:11:06
7:05
9/23/2015
Run
Default
44.0 km
6:12:12
8:29
9/27/2015
Run
Easy
21.2 km
1:34:16
4:28
9/30/2015
Run
Easy
5.3 km
19:37
3:42
10/3/2015
Run
Easy
4.2 km
21:07
5:02
10/3/2015
Run
Easy
10.7 km
50:00
4:41
10/3/2015
Run
Easy
4.3 km
24:51
5:51
10/9/2015
Run
Easy
11.0 km
50:37
4:37
10/9/2015
Run
Easy
11.0 km
50:37
4:37
10/11/2015
Run
Easy
9.9 km
38:53
3:56
10/12/2015
Run
Easy
19.2 km
1:57:29
6:08
10/12/2015
Run
Easy
16.1 km
1:38:12
6:06
10/14/2015
Run
Easy
0.4 km
1:33
3:58
10/14/2015
Run
Interval
6.2 km
22:24
3:39
10/14/2015
Run
Easy
2.0 km
9:41
4:48
10/14/2015
Run
Easy
4.4 km
20:27
4:38
10/14/2015
Run
Easy
1.3 km
7:26
5:52
10/14/2015
Run
Easy
2.5 km
13:56
5:30
10/16/2015
Run
Interval
8.1 km
40:29
5:02
10/16/2015
Run
Easy
4.0 km
22:28
5:42
10/18/2015
Run
Race
42.3 km
3:35:48
5:06
10/21/2015
Run
Race
1.0 km
3:49
3:47
10/21/2015
Run
Race
1.0 km
4:07
4:05
10/21/2015
Run
Race
1.0 km
4:01
3:59
10/21/2015
Run
Race
0.1 km
1:16
9:42
10/21/2015
Run
Easy
2.0 km
8:18
4:10
10/21/2015
Run
Race
1.0 km
3:58
3:56
10/24/2015
Run
Easy
23.6 km
2:43:35
6:56
10/27/2015
Run
Race
0.9 km
5:20
5:48
10/27/2015
Run
Race
1.8 km
10:57
6:04
10/27/2015
Run
Race
2.9 km
18:36
6:31
10/27/2015
Run
Easy
9.0 km
44:34
4:57
10/27/2015
Run
Race
0.1 km
0:22
3:20
10/27/2015
Run
Race
0.6 km
3:10
5:28
10/28/2015
Run
Race
5.0 km
20:33
4:07
10/28/2015
Run
Race
1.9 km
9:32
5:07
10/28/2015
Run
Race
2.4 km
12:53
5:24
10/30/2015
Run
Easy
11.0 km
56:07
5:05
10/31/2015
Run
Easy
22.7 km
1:53:01
5:00
11/1/2015
Run
Easy
3.4 km
20:03
5:51
11/1/2015
Run
Tempo
26.3 km
2:06:35
4:50
11/3/2015
Run
Easy
11.0 km
54:59
5:00
11/4/2015
Run
Easy
2.1 km
12:32
5:54
11/4/2015
Run
Interval
8.7 km
41:20
4:47
11/4/2015
Run
Easy
2.0 km
9:55
4:55
11/6/2015
Run
Easy
1.9 km
15:09
8:02
11/6/2015
Run
Easy
1.2 km
8:00
6:30
11/6/2015
Run
Easy
13.1 km
1:05:47
5:02
11/8/2015
Run
Tamagawa
Race
21.2 km
1:28:20
4:10
11/10/2015
Run
Tamagawa
Easy
19.8 km
1:27:27
4:25
11/12/2015
Run
Tamagawa
Easy
2.1 km
11:08
5:18
11/12/2015
Run
Tamagawa
Interval
8.9 km
42:15
4:46
11/12/2015
Run
Tamagawa
Easy
2.0 km
9:40
4:48
11/14/2015
Run
Tamagawa
Easy
1.7 km
13:09
7:42
11/14/2015
Run
Tamagawa
Easy
12.1 km
1:02:10
5:09
11/15/2015
Run
Tamagawa
Progressive
42.4 km
3:25:17
4:51
11/18/2015
Run
Tamagawa
Easy
11.0 km
56:00
5:05
11/20/2015
Run
Tamagawa
Easy
2.0 km
9:42
4:50
11/20/2015
Run
Tamagawa
Easy
2.1 km
11:08
5:19
11/20/2015
Run
Tamagawa
Interval
8.1 km
41:00
5:05
11/22/2015
Run
Tamagawa
Tempo
8.3 km
39:55
4:48
11/23/2015
Run
Tamagawa
Race
42.3 km
3:15:13
4:37
11/26/2015
Run
Tamagawa
Easy
7.4 km
40:10
5:27
11/27/2015
Run
Tamagawa
Easy
11.0 km
55:11
5:01
11/28/2015
Run
Tamagawa
Easy
7.9 km
42:20
5:20
11/29/2015
Run
Tamagawa
Interval
11.9 km
1:00:49
5:08
11/29/2015
Run
Tamagawa
Easy
2.7 km
17:34
6:31
12/1/2015
Run
Tamagawa
Easy
11.2 km
56:49
5:04
12/2/2015
Run
Tamagawa
Easy
2.8 km
18:14
6:38
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