Notes
Even though it was only 8 miles... it's still a long run... its been a long week and I wasnt sure on whether or not i could handle running 10 miles.. however, next week i will for sure be moving up to 11 miles! the run was great but rather humid.. its been a long week and I can really feel it on the body..
My quote of the day is -
"The body never lies." ~ Martha Graham
This deals with how I ran today.. I was tired, so therefor i listened to my body and took it easy...