| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2012 |
Run |
tempo loop |
Tempo |
10.0 mi |
|
|
 |
| 10/23/2012 |
Run |
tempo loop |
Fartlek |
7.5 mi |
|
|
|
| 10/12/2012 |
Run |
tempo loop |
Tempo |
11.0 mi |
|
|
|
| 10/2/2012 |
Run |
tempo loop |
Fartlek |
6.5 mi |
41:00 |
6:19 |
|
| 9/14/2012 |
Run |
tempo loop |
Interval |
9.0 mi |
|
|
|
| 9/4/2012 |
Run |
tempo loop |
Interval |
5.0 mi |
29:00 |
5:48 |
|
| 8/28/2012 |
Run |
tempo loop |
Tempo |
6.0 mi |
36:20 |
6:04 |
|
| 8/14/2012 |
Run |
tempo loop |
Fartlek |
11.0 mi |
|
|
|
| 7/20/2012 |
Run |
tempo loop |
Tempo |
6.0 mi |
34:46 |
5:48 |
|
| 7/13/2012 |
Run |
tempo loop |
Tempo |
6.0 mi |
35:30 |
5:55 |
|
| 7/6/2012 |
Run |
tempo loop |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
|