Notes
Ran what I wouldn`t call an "easy" run, but an average pace of just over 8:15 mm. More like a training run, but I don`t have that option selected for my graph yet. Anyway, another very humid evening. You literally cannot breathe. Its like the air has no O2 in it at all.
I did however run the 2nd mile at 7:40 pace, and added a few strides the last .10 mile. Legs, (hammies and calves) are doing great. No tightness or pain.