Notes
Ran 4 miles tonight at lake. Humidity is absolutely opressing with the front that is ahead of this hurricane. I mean you absolutley struggle for every breathe....Legs felt good though, and heartrate was good....I know that I will be much better and stronger when we get some cooler and drier air. I`m thinking 30`s and 40`s would be nice.
Anyway, I will be glad to get my base built back up so that I get my program started back up like last year, with the one long run, one tempo, and one "quality" workout weekly.