9/6/2008
6:31 AM
7 mi
59:59
8:35 mi
Mizuno Wave Rider 11 (Blue/Silver)
Ran "long run", or what I`m calling a long run based on what I have currently been running. Really cool this morning. felt great. No tired legs.
I would like to eventually get back up to 9 or 10 miles for my long runs.