Notes
Ran an easy 5 miler this morning. It was by far the best run I have been on in some time. The weather was absolutely unbeatable. Cool, crisp air. Just right for a light long sleeve technical shirt and shorts. Mile 1 was at 8:45, with the last few miles being in the 8:00-8:15 range. I did not want to stop this morning. Hardly even broke a sweat. My body is starting to remember how to do this after all of the breaks this summer.