9/14/2008
5:15 PM
4 mi
31:00
7:45 mi
Mizuno Wave Rider 11 (Blue/Silver)
Ran 1 mile warm up, and then 3 miles at just under 7:30. I think I will eventually get back down to running my tempos in the lower 7:00`s. Mile 2 was around 7:15 and it felt great. Legs are doing well. Each run is getting stronger and better.