Notes
Ran 4.25 miles this morning. Ran first 3 miles around 9:00 pace and last 1.25 at just under 7:40. Took a long time to get loosened up after moving office yesterday. My legs are very tired and stiff this morning. After loosening up and warming up, felt pretty good. Mileage down ths week due to having to work yesterday and skipping run. I am going to attempt to get my 7 miler in tommorrow morning.