| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2008 |
Run |
Harrison West, North |
Long |
10.0 mi |
1:31:28 |
9:09 |
 |
| 11/18/2008 |
Run |
FIrst Baptist to Downtown short loop |
Comfortably Hard |
5.0 mi |
41:49 |
8:22 |
|
| 11/19/2008 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 11/21/2008 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 11/21/2008 |
Run |
FIrst Baptist to Downtown short loop |
Interval |
2.0 mi |
14:31 |
7:16 |
|
| 11/21/2008 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/22/2008 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 11/23/2008 |
Run |
Harrison West, North |
Long |
11.0 mi |
1:39:12 |
9:02 |
|
| 11/26/2008 |
Run |
Levy |
Easy |
5.0 mi |
|
|
|
| 11/27/2008 |
Run |
Downtown Loop |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/29/2008 |
Run |
Downtown Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/30/2008 |
Run |
Downtown Loop |
Long |
8.0 mi |
|
|
|
| 12/2/2008 |
Run |
Lake Harrison |
Comfortably Hard |
5.0 mi |
42:00 |
8:24 |
|
| 12/4/2008 |
Run |
Lake Harrison |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/5/2008 |
Run |
Lake Harrison |
Interval |
2.5 mi |
18:43 |
7:30 |
|
| 12/5/2008 |
Run |
Lake Harrison |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/5/2008 |
Run |
Lake Harrison |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/6/2008 |
Run |
Lake Harrison |
Race |
3.1 mi |
|
|
|
| 12/7/2008 |
Run |
Downtown Loop |
Long |
13.0 mi |
2:01:00 |
9:19 |
|
| 12/10/2008 |
Run |
Downtown Loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/11/2008 |
Run |
Downtown Loop |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 12/12/2008 |
Run |
Lake Harrison |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/12/2008 |
Run |
Lake Harrison |
Interval |
3.0 mi |
23:23 |
7:48 |
|
| 12/12/2008 |
Run |
Lake Harrison |
Easy |
1.0 mi |
|
|
|
| 12/13/2008 |
Run |
Lake Harrison |
Race |
3.1 mi |
|
|
|
| 12/14/2008 |
Run |
Lake Harrison |
Long |
7.0 mi |
|
|
|
| 12/17/2008 |
Run |
Lake Harrison |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 12/18/2008 |
Run |
Downtown Loop |
Easy |
4.0 mi |
|
|
|
| 12/19/2008 |
Run |
Lake Harrison |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 12/20/2008 |
Run |
Downtown Loop |
Long |
14.0 mi |
2:09:10 |
9:14 |
|
| 12/23/2008 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 12/24/2008 |
Run |
Downtown Loop |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 12/25/2008 |
Run |
Lake Harrison |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 12/26/2008 |
Run |
Downtown Loop |
Easy |
6.0 mi |
|
|
|
| 12/27/2008 |
Run |
Lake Harrison |
Easy |
2.0 mi |
|
|
|
| 12/28/2008 |
Run |
Phelps Grove Park - Run for the Ranch |
Race |
13.1 mi |
2:04:01 |
9:29 |
|
| 12/30/2008 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
5.0 mi |
|
|
|
| 1/1/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
3.0 mi |
|
|
|
| 1/2/2009 |
Run |
FIrst Baptist to Downtown short loop |
Comfortably Hard |
5.0 mi |
40:00 |
8:00 |
|
| 1/3/2009 |
Run |
Downtown Loop |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 1/4/2009 |
Run |
Harrison West, North |
Comfortably Hard |
2.3 mi |
|
|
|
| 1/6/2009 |
Run |
Downtown Loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/7/2009 |
Run |
Downtown Loop |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 1/9/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 1/11/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/12/2009 |
Run |
Downtown Loop |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 1/14/2009 |
Run |
Southern Hills Loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/16/2009 |
Run |
Southern Hills Loop |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 1/17/2009 |
Run |
Downtown Loop |
Long |
10.0 mi |
1:29:38 |
8:58 |
|
| 1/18/2009 |
Run |
Downtown Loop |
Easy |
5.0 mi |
|
|
|
| 1/21/2009 |
Run |
Downtown Loop |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 1/22/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 1/23/2009 |
Run |
FIrst Baptist to Downtown short loop |
Long |
11.0 mi |
1:43:10 |
9:23 |
|
| 1/24/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
3.0 mi |
|
|
|
| 1/25/2009 |
Run |
Southern Hills Loop |
Comfortably Hard |
3.0 mi |
24:00 |
8:00 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/31/2009 |
Run |
Treadmill |
Comfortably Hard |
4.0 mi |
|
|
|
| 2/2/2009 |
Run |
Downtown Loop |
Comfortably Hard |
4.0 mi |
32:48 |
8:12 |
|
| 2/5/2009 |
Run |
Downtown Loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/6/2009 |
Run |
Downtown Loop |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 2/8/2009 |
Run |
Downtown Loop |
Long |
7.0 mi |
59:48 |
8:33 |
|
| 2/9/2009 |
Run |
Downtown Loop |
Easy |
4.0 mi |
|
|
|
| 2/12/2009 |
Run |
Downtown Loop |
Comfortably Hard |
5.0 mi |
42:00 |
8:24 |
|
| 2/14/2009 |
Run |
Lake Harrison |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 2/15/2009 |
Run |
Southern Hills Loop |
Long |
7.0 mi |
59:54 |
8:34 |
|
| 2/16/2009 |
Run |
Downtown Loop |
Tempo |
3.0 mi |
23:40 |
7:54 |
|
| 2/16/2009 |
Run |
Downtown Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/18/2009 |
Run |
Downtown Loop |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 2/19/2009 |
Run |
Downtown Loop |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 2/19/2009 |
Run |
Downtown Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/19/2009 |
Run |
Downtown Loop |
Interval |
0.5 mi |
3:23 |
6:46 |
|
| 2/22/2009 |
Run |
Southern Hills Loop |
Long |
8.0 mi |
1:08:03 |
8:31 |
|
| 2/23/2009 |
Run |
Downtown Loop |
Easy |
4.0 mi |
|
|
|
| 2/25/2009 |
Run |
Downtown Loop |
Comfortably Hard |
4.0 mi |
33:10 |
8:18 |
|
| 2/28/2009 |
Run |
Downtown Loop |
Hill |
4.0 mi |
33:18 |
8:20 |
|
| 3/1/2009 |
Run |
Southern Hills Loop |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/2/2009 |
Run |
Southern Hills Loop |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 3/7/2009 |
Run |
Downtown Loop |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 3/8/2009 |
Run |
Southern Hills Loop |
Long |
8.0 mi |
1:09:10 |
8:39 |
|
| 3/11/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
3.0 mi |
|
|
|
| 3/13/2009 |
Run |
Southern Hills Loop |
Easy |
2.0 mi |
|
|
|
| 3/14/2009 |
Run |
Victorian Classic 10K |
Race |
6.2 mi |
50:03 |
8:05 |
|
| 3/16/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 3/18/2009 |
Run |
Southern Hills Loop |
Easy |
4.5 mi |
37:57 |
8:26 |
|
| 3/21/2009 |
Run |
Downtown Loop |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 3/22/2009 |
Run |
Downtown Loop |
Long |
6.0 mi |
52:12 |
8:42 |
|
| 3/24/2009 |
Run |
Southern Hills Loop |
Comfortably Hard |
4.0 mi |
32:00 |
8:00 |
|
| 3/26/2009 |
Run |
Downtown Loop |
Comfortably Hard |
3.3 mi |
26:40 |
8:05 |
|
| 3/27/2009 |
Run |
Downtown Loop |
Easy |
4.4 mi |
36:47 |
8:26 |
|
| 3/29/2009 |
Run |
Southern Hills Loop |
Long |
7.0 mi |
|
|
|
| 4/2/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
4.0 mi |
|
|
|
| 4/4/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
4.0 mi |
|
|
|
| 4/5/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
4.0 mi |
|
|
|
| 4/8/2009 |
Run |
Lake Harrison |
Tempo |
3.0 mi |
22:37 |
7:33 |
|
| 4/10/2009 |
Run |
Southern Hills Loop |
Easy |
3.0 mi |
|
|
|
| 4/12/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
5.0 mi |
|
|
|
| 4/14/2009 |
Run |
Lake Harrison |
Comfortably Hard |
3.1 mi |
|
|
|
| 4/17/2009 |
Run |
Southern Hills Loop |
Easy |
5.0 mi |
|
|
|
| 4/18/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
4.0 mi |
|
|
|