Notes
5 minutes Zone 1
5 minutes Zone 2
12x (30 sec uphill Zone 5 / 90 sec down Zone 1)
1 - 150
2 - 161
3 - 161
4 - 160
5 - 165
6 - 157
7 - 158
8 - 169
9 - 156
10 - 156
11 - 150
12 - 165
5 minutes Zone 1
Training Plan Entry
Hill
3.9 mi
39:00
5 minutes Zone 1
5 minutes Zone 2
12x (30 sec uphill Zone 5 / 90 sec down Zone 1)
5 minutes Zone 1