Run: Interval Previous Next

7/31/2023

10:30 AM

4.2 mi

42:00

10:00 mi

Health

167 lb
150 bpm
171 bpm
47 bpm
2221

Weather

75 F

Ratings

3 / 10
3 / 10

Notes

5 minutes Zone 1

5 minutes Zone 2

5x (2 min Zone 4 / 2 min Zone 1)

5 minutes Zone 1

Training Plan Entry

Interval

3.5 mi

35:00

5 minutes Zone 1

5 minutes Zone 2

5x (2 min Zone 4 / 2 min Zone 1)

5 minutes Zone 1

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