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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/25/2010
Run
Burton Loop
Easy
3.0 mi
28:35
9:32
10/26/2010
Run
Londonshire-Burton
Easy
3.0 mi
26:24
8:48
10/27/2010
Run
Burton Loop
Easy
3.0 mi
27:49
9:17
10/28/2010
Run
Burton Loop
Easy
3.0 mi
27:47
9:16
11/1/2010
Run
Burton Loop
Easy
3.0 mi
23:42
7:54
11/2/2010
Run
Langley 3 Mile/West End
Easy
3.0 mi
24:06
8:02
11/3/2010
Run
Burton Loop
Easy
3.0 mi
23:29
7:50
11/4/2010
Run
Burton Loop
Easy
3.0 mi
23:24
7:48
11/5/2010
Run
Burton Loop
Tempo
3.0 mi
21:53
7:18
11/6/2010
Run
Sandy Bottom Trillium Trail
Easy
3.3 mi
28:00
8:30
11/7/2010
Run
Sandy Bottom Trillium Trailx2
Long
6.7 mi
59:01
8:49
11/8/2010
Run
1 Mile
Easy
1.0 mi
7:32
7:32
11/9/2010
Run
Burton Loop
Easy
3.0 mi
22:43
7:35
11/10/2010
Run
Burton Loop
Easy
3.0 mi
26:40
8:54
11/12/2010
Run
Treadmill
Easy
3.0 mi
23:16
7:46
11/15/2010
Run
Burton Loop
Easy
3.0 mi
23:25
7:49
11/16/2010
Run
Burton Loop
Easy
3.0 mi
28:12
9:24
11/17/2010
Run
Burton Loop
Easy
3.0 mi
24:18
8:06
11/18/2010
Run
Track
Easy
3.0 mi
21:28
7:10
11/20/2010
Run
River View Farm Park
Easy
9.3 mi
1:20:21
8:39
11/22/2010
Run
Sandy Bottom Trillium Trail + Lake View Trail
Easy
4.3 mi
35:39
8:18
11/23/2010
Weights
11/23/2010
Run
Treadmill
Easy
4.0 mi
29:01
7:16
11/24/2010
Weights
11/24/2010
Run
Burton Loop + one block
Easy
4.0 mi
32:54
8:10
11/26/2010
Run
Treadmill
Easy
3.0 mi
25:00
8:20
11/26/2010
Run
Treadmill
Easy
2.0 mi
17:00
8:30
11/27/2010
Run
Burton Loop + one block
Easy
4.1 mi
32:50
8:01
11/28/2010
Run
Sandy Bottom Trillium Trailx2
Easy
6.7 mi
1:02:51
9:23
11/30/2010
Run
Treadmill
Easy
4.0 mi
28:52
7:10
11/30/2010
Run
Timberline Loop x1.5
Easy
1.5 mi
11:05
7:24
12/2/2010
Run
Track
Easy
2.5 mi
25:00
10:00
12/2/2010
Bike
Stationary
Tempo
10.0 mi
28:13
2:50
12/4/2010
Bike
Stationary
Tempo
21.3 mi
1:00:00
2:50
12/7/2010
Bike
Stationary
Tempo
10.0 mi
26:08
2:37
12/9/2010
Run
Track
Easy
3.5 mi
25:00
7:09
12/13/2010
Bike
Stationary
Tempo
22.3 mi
1:00:00
2:42
12/14/2010
Bike
Stationary
Tempo
8.8 mi
30:00
3:26
12/19/2010
Bike
Stationary
Tempo
17.2 mi
1:00:00
3:30
12/21/2010
Bike
Stationary
Tempo
11.0 mi
27:44
2:32
12/22/2010
Bike
Stationary
Tempo
10.0 mi
27:44
2:47
2/7/2011
Run
Track
Easy
3.3 mi
30:08
9:17
2/9/2011
Swim
Breast Stroke
1000.0 m
24:19
39:09
2/9/2011
Swim
Breast Stroke
1500.0 m
40:00
42:55
2/10/2011
Run
Indoor Track
Easy
3.0 mi
20:27
6:49
3/1/2011
Swim
Free Style
1500.0 m
31:00
33:16
3/16/2011
Run
Langley 4 Mile
Easy
4.0 mi
34:04
8:30
3/17/2011
Run
Track
Interval
2.0 mi
11:53
5:57
3/22/2011
Run
Track
Interval
2.3 mi
12:51
5:43
3/30/2011
Swim
Free Style
1500.0 m
28:10
30:14
4/4/2011
Run
Burton Loop
Easy
3.0 mi
22:25
7:29
5/2/2011
Run
Burton Loop
Easy
3.0 mi
25:00
8:20
5/9/2011
Run
Langley 3 Mile/West End
Easy
3.0 mi
20:40
6:54
5/10/2011
Swim
Free Style
2283.0 m
45:00
31:44
5/11/2011
Swim
Free Style
2000.0 m
17:17
13:55
6/20/2011
Run
Home 1.74
Easy
1.7 mi
13:49
7:57
6/22/2011
Run
Track
Race
3.0 mi
21:47
7:16
6/22/2011
Swim
Free Style
1500.0 m
36:37
39:18
6/28/2011
Run
Track
Interval
1.5 mi
9:20
6:14
6/28/2011
Weights
0:01
7/5/2011
Run
Rutgers Fields
Interval
2.0 mi
11:34
5:47
7/18/2011
Swim
Free Style
550.0 m
7/19/2011
Run
Langley 3 Mile/West End
Interval
3.0 mi
24:27
8:09
7/20/2011
Swim
Free Style
1000.0 m
17:35
28:18
7/21/2011
Run
Langley 3 Mile/West End
Tempo
3.0 mi
24:05
8:02
7/24/2011
Run
Sandy Bottom Trillium Trail + Lake View Trail
Long
4.0 mi
34:42
8:41
7/25/2011
Swim
Free Style
1000.0 m
21:54
35:15
7/26/2011
Run
Track
Tempo
1.5 mi
9:54
6:36
7/27/2011
Swim
Free Style
1000.0 yd
17:24
30:38
7/30/2011
Swim
Free Style
1000.0 m
7/31/2011
Run
Sandy Bottom Trillium Trail + Lake View Trail
Long
4.0 mi
33:09
8:18
8/2/2011
Run
Track
Interval
2.0 mi
12:02
6:01
8/2/2011
Swim
Free Style
1000.0 m
21:53
35:14
8/4/2011
Swim
Free Style
500.0 m
17:30
56:20
8/5/2011
Swim
Free Style
2150.0 m
50:00
37:26
8/10/2011
Swim
Free Style
1653.0 m
33:32
32:39
8/15/2011
Run
Track
Race
1.5 mi
9:01
6:01
8/16/2011
Swim
Free Style
1500.0 m
35:35
38:11
8/24/2011
Run
Track
Interval
2.0 mi
11:43
5:52
9/6/2011
Run
Track
Interval
2.0 mi
11:35
5:48
9/24/2011
Run
Run to Sandy Bottom (Trillium) and run back
Long
5.3 mi
54:51
10:27
9/26/2011
Run
Stationary
Easy
1.5 mi
12:30
8:20
9/26/2011
Swim
Free Style
825.0 m
16:51
32:53
10/2/2011
Run
Harpersville out/back and Fallen Oak
Easy
6.0 mi
54:50
9:09
10/4/2011
Run
Track
Interval
2.0 mi
9:17
4:39
10/6/2011
Run
Harpersville out/back and Fallen Oakx2
Long
4.0 mi
30:27
7:37
10/8/2011
Run
Harpersville out/back and Fallen Oakx2
Long
7.0 mi
1:00:26
8:38
10/12/2011
Run
Langley 3 Mile/West End
Interval
1.5 mi
9:56
6:38
10/12/2011
Run
Harpersville out/back
Long
1.5 mi
10/17/2011
Swim
Free Style
1600.0 m
33:34
33:46
10/18/2011
Run
Track
Interval
0:20
10/19/2011
Swim
Free Style
500.0 m
9:44
31:20
10/20/2011
Run
Langley 4 Mile
Long
4.0 mi
31:21
7:50
10/20/2011
Swim
Free Style
1000.0 m
10/21/2011
Swim
Free Style
1500.0 m
35:25
38:00
10/22/2011
Run
Harpersville out/back
Long
5.0 mi
41:10
8:14
10/24/2011
Swim
Free Style
1000.0 m
20:04
32:18
10/25/2011
Run
Track
Easy
1.5 mi
10/28/2011
Run
Track
Easy
1.0 mi
6:28
6:28
12/5/2011
Run
Track
Interval
1.0 mi
5:22
5:22
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