| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2010 |
Run |
1 Mile |
Easy |
1.0 mi |
7:32 |
7:32 |
 |
| 11/7/2010 |
Run |
Sandy Bottom Trillium Trailx2 |
Long |
6.7 mi |
59:01 |
8:49 |
|
| 11/6/2010 |
Run |
Sandy Bottom Trillium Trail |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 11/5/2010 |
Run |
Burton Loop |
Tempo |
3.0 mi |
21:53 |
7:18 |
|
| 11/4/2010 |
Run |
Burton Loop |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 11/3/2010 |
Run |
Burton Loop |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 11/2/2010 |
Run |
Langley 3 Mile/West End |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 11/1/2010 |
Run |
Burton Loop |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 10/28/2010 |
Run |
Burton Loop |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 10/27/2010 |
Run |
Burton Loop |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 10/26/2010 |
Run |
Londonshire-Burton |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 10/25/2010 |
Run |
Burton Loop |
Easy |
3.0 mi |
28:35 |
9:32 |
|