Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/25/2012 Run
Gym
 Easy 2.0 mi 17:00 8:30
1/27/2012 Run
Gym
 Easy 4.0 mi 30:25 7:37
1/28/2012 Run
Gym
 Easy 6.0 mi 45:25 7:35
1/30/2012 Run
Gym
 Easy 9.0 mi 1:08:56 7:40
2/2/2012 Run
Gym
 Easy 7.0 mi 56:20 8:03
2/4/2012 Run
Gym
 Easy 4.0 mi 31:00 7:45
2/6/2012 Run   Easy 2.0 mi    
2/7/2012 Run   Easy 7.0 mi 57:00 8:09
2/8/2012 Run
Gym
 Easy 5.0 mi 37:40 7:32
2/11/2012 Run
Outside
 Easy 3.5 mi    
2/16/2012 Run
Gym
 Easy 3.5 mi    
2/17/2012 Run
Gym
 Easy 8.0 mi 1:02:00 7:45
2/18/2012 Run
Gym
 Easy 2.0 mi    
2/20/2012 Run
Gym
 Easy 6.0 mi 49:00 8:10
2/21/2012 Run
Gym
 Easy 8.0 mi 1:01:45 7:44
2/22/2012 Run
Gym
 Easy 5.0 mi 39:00 7:48
2/23/2012 Run
Gym
 Easy 5.0 mi 39:00 7:48
2/24/2012 Run
Gym
 Easy 8.4 mi 1:06:00 7:52
2/25/2012 Run
Gym
 Easy 10.0 mi 1:16:00 7:36
2/27/2012 Run
Gym
 Easy 8.0 mi 1:01:00 7:38
3/1/2012 Run
Gym
 Easy 6.0 mi 50:00 8:20
3/2/2012 Run
Gym
 Easy 9.0 mi 1:15:00 8:20
3/3/2012 Run
Gym
 Easy 5.0 mi 43:00 8:36
3/4/2012 Run
Trail
 Easy 8.1 mi 1:08:15 8:28
3/5/2012 Run
Trail
 Easy 6.6 mi 55:05 8:24
3/6/2012 Run
Gym
 Easy 8.0 mi 1:03:30 7:57
3/7/2012 Run
Gym
 Easy 6.0 mi 46:30 7:45
3/8/2012 Run
Gym
 Easy 8.0 mi 1:03:30 7:57
3/12/2012 Run   Easy 7.2 mi 55:26 7:46
3/12/2012 Run
Gym
 Easy 1.0 mi 7:30 7:30
3/14/2012 Run
Gym
 Easy 4.0 mi 31:00 7:45
3/15/2012 Run
Outside
 Easy 1.0 mi 8:22 8:22
3/16/2012 Run
Gym
 Easy 5.0 mi 42:00 8:24
3/19/2012 Run
Gym
 Easy 2.0 mi 16:00 8:00
3/19/2012 Run
Gym
 Easy 9.1 mi 1:08:00 7:29
3/23/2012 Run
Gym
 Easy 8.0 mi 1:06:00 8:15
3/26/2012 Run
Gym
 Easy 8.0 mi 1:02:00 7:45
3/30/2012 Run
Gym
 Easy 9.0 mi 1:10:00 7:47
4/2/2012 Run
Gym
 Easy 9.0 mi 1:08:00 7:34
4/3/2012 Run
Gym
 Easy 9.0 mi 1:13:00 8:07
4/4/2012 Run
Gym
 Easy 2.0 mi 18:00 9:00
4/5/2012 Run
Gym
 Easy 7.0 mi 58:00 8:18
4/6/2012 Run
Gym
 Easy 9.5 mi 1:17:00 8:07
4/9/2012 Run
Gym
 Easy 8.1 mi 1:11:00 8:46
4/11/2012 Run
Gym
 Easy 1.0 mi 8:30 8:30
4/13/2012 Run
Gym
 Easy 7.0 mi 1:00:00 8:35
4/16/2012 Run   Easy 7.0 mi 54:30 7:48
4/17/2012 Run   Easy 7.0 mi 53:15 7:36
4/19/2012 Run
Gym
 Easy 10.0 mi 1:28:00 8:48
4/23/2012 Run
Gym
 Easy 11.0 mi 1:24:00 7:39
4/24/2012 Run   Easy 3.0 mi 26:40 8:52
4/25/2012 Run   Easy 2.0 mi 16:00 8:00
4/27/2012 Run   Easy 8.0 mi 1:06:30 8:19
4/30/2012 Run   Easy 10.1 mi 1:14:00 7:20
5/2/2012 Run   Easy 2.0 mi 17:30 8:45
5/4/2012 Run   Easy 6.0 mi 47:00 7:50
5/4/2012 Run   Easy 2.1 mi 17:18 8:22
5/7/2012 Run   Easy 8.2 mi 1:00:22 7:25
5/8/2012 Run   Easy 3.5 mi 30:00 8:35
5/10/2012 Run   Easy 8.0 mi 1:05:00 8:08
5/11/2012 Run   Easy 4.0 mi 33:20 8:20
5/11/2012 Run   Easy 4.5 mi 38:00 8:27
5/14/2012 Run   Easy 11.0 mi 1:25:00 7:44
5/16/2012 Run   Easy 10.0 mi 1:25:00 8:30
5/17/2012 Run
Gym
 Easy 9.0 mi 1:17:00 8:34
5/18/2012 Run
Gym
 Easy 3.0 mi 27:00 9:00
5/21/2012 Run   Easy 2.5 mi 19:30 7:48
5/21/2012 Run   Easy 7.0 mi 53:23 7:38
5/22/2012 Run   Easy 4.6 mi 35:13 7:40
5/22/2012 Run
Gym
 Easy 3.5 mi 26:50 7:40
5/22/2012 Run
Gym
 Easy 4.0 mi 31:00 7:45
5/25/2012 Run   Easy 2.1 mi 17:27 8:19
5/25/2012 Run
Gym
 Easy 7.0 mi 54:00 7:43
5/28/2012 Run   Easy 9.0 mi 1:08:00 7:34
6/1/2012 Run   Easy 7.5 mi 1:04:02 8:30
6/2/2012 Run   Easy 8.0 mi 1:08:50 8:37
6/4/2012 Run   Easy 11.2 mi 1:40:36 9:01
6/6/2012 Run   Easy 11.0 mi 1:38:31 8:56
6/14/2012 Run   Easy 5.0 mi 42:33 8:27
6/16/2012 Run   Easy 8.0 mi 59:14 7:24
6/18/2012 Run   Easy 10.2 mi 1:28:00 8:40
6/22/2012 Run   Easy 4.0 mi 33:37 8:23
6/25/2012 Run   Easy 4.3 mi 31:39 7:22
6/28/2012 Run   Easy 0.4 mi 3:03 8:44
6/29/2012 Run   Easy 4.0 mi 34:06 8:31
7/2/2012 Run   Easy 6.0 mi 47:32 7:55
7/4/2012 Run   Easy 5.0 mi 44:11 8:50
7/6/2012 Run   Easy 4.1 mi 35:44 8:38
7/9/2012 Run   Easy 5.0 mi 38:44 7:45
7/11/2012 Run   Easy 6.0 mi 47:21 7:54
7/13/2012 Run   Easy 4.3 mi 35:09 8:11
7/18/2012 Run   Easy 6.5 mi 53:15 8:11
7/20/2012 Run   Easy 4.0 mi 32:52 8:13
7/21/2012 Run   Easy 0.5 mi 3:56 7:53
7/23/2012 Run   Easy 6.3 mi 48:37 7:46
7/25/2012 Run   Easy 7.0 mi 54:00 7:43
7/27/2012 Run   Easy 5.5 mi 43:20 7:53
7/30/2012 Run   Easy 7.3 mi 55:30 7:37
8/1/2012 Run   Easy 2.0 mi 15:55 7:58
8/2/2012 Run   Easy 8.0 mi 1:03:30 7:57
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