Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/21/2007 Triathlon   Default   1:12:14  
7/5/2010 Gym workout   Default   20:00  
7/7/2010 Gym workout   Default   20:00  
7/8/2010 Gym workout   Default   20:00  
7/10/2010 Gym workout   Default   20:00  
7/15/2010 Gym workout   Default   20:00  
7/16/2010 Gym workout   Default   20:00  
7/27/2010 Swim   Default   45:00  
7/28/2010 Swim   Default   50:00  
7/29/2010 Gym workout   Default   20:00  
8/9/2010 Gym workout   Default   20:00  
8/10/2010 Gym workout   Default   20:00  
8/12/2010 Gym workout   Default   20:00  
8/13/2010 Gym workout   Default   40:00  
8/20/2010 Aerobics   Default   40:00  
8/21/2010 Weights   Default   1:00:00  
8/23/2010 Weights   Default   1:00:00  
8/25/2010 Weights   Default   1:00:00  
8/26/2010 Dance   Default   1:00:00  
8/26/2010 Weights   Default   15:00  
8/28/2010 Weights   Default   20:00  
8/30/2010 Weights   Default   40:00  
8/31/2010 Weights   Default   40:00  
9/11/2010 Weights   Default   30:00  
9/12/2010 Weights   Default   1:00:00  
9/22/2010 Weights   Default   30:00  
9/27/2010 Weights   Default   25:00  
9/29/2010 Weights   Default   45:00  
10/7/2010 Weights   Default   40:00  
10/11/2010 Weights   Default   1:00:00  
10/12/2010 Weights   Default   40:00  
10/15/2010 Weights   Default   40:00  
10/18/2010 Weights   Default   30:00  
10/19/2010 Weights   Default   20:00  
10/21/2010 Weights   Default   20:00  
10/22/2010 Weights   Default   35:00  
11/10/2010 Weights   Default   45:00  
11/12/2010 Weights   Default   15:00  
11/15/2010 Weights   Default   30:00  
11/23/2010 Swim   Default   20:00  
12/14/2010 Weights   Default   30:00  
12/17/2010 Weights   Default   20:00  
1/5/2011 Weights   Default   45:00  
1/13/2011 Weights   Default   40:00  
1/18/2011 Weights   Default   25:00  
1/21/2011 Weights   Default   25:00  
1/29/2011 Weights   Default   30:00  
1/31/2011 Weights   Default   20:00  
2/9/2011 Weights   Default   20:00  
4/6/2011 Gym workout   Default   20:00  
6/18/2011 Gym workout   Default   20:00  
6/28/2011 Gym workout   Default   30:00  
6/29/2011 Gym workout   Default   35:00  
6/30/2011 Gym workout   Default   30:00  
7/1/2011 Gym workout   Default   10:00  
7/7/2011 Gym workout   Default   40:00  
7/14/2011 Gym workout   Default   20:00  
7/15/2011 Gym workout   Default   35:00  
7/19/2011 Gym workout   Default   45:00  
7/22/2011 Gym workout   Default   45:00  
7/25/2011 Gym workout   Default   30:00  
7/26/2011 Gym workout   Default   15:00  
7/27/2011 Gym workout   Default   53:00  
7/28/2011 Gym workout   Default   25:00  
8/3/2011 Gym workout   Default   20:00  
8/10/2011 Gym workout   Default   45:00  
8/11/2011 Gym workout   Default   1:00:00  
8/11/2011 Gym workout   Default   30:00  
8/16/2011 Gym workout   Default   40:00  
8/18/2011 Gym workout   Default   45:00  
8/22/2011 Gym workout   Default   30:00  
8/24/2011 Gym workout   Default   20:00  
8/29/2011 Gym workout   Default   50:00  
8/30/2011 Gym workout   Default   25:00  
8/31/2011 Gym workout   Default   30:00  
10/13/2011 Gym workout   Default   20:00  
10/17/2011 Gym workout   Default   1:30:00  
10/20/2011 Gym workout   Default   25:00  
10/21/2011 Gym workout   Default   45:00  
10/26/2011 Gym workout   Default   25:00  
10/30/2011 Gym workout   Default   25:00  
11/3/2011 Gym workout   Default   1:00:00  
11/4/2011 Gym workout   Default   35:00  
11/10/2011 Gym workout   Default   40:00  
11/11/2011 Gym workout   Default   30:00  
12/14/2011 Weights       45:00  
4/12/2014 Run   Race 200.0 m 0:30 4:05
7/13/2011 Swim   Default 0.3 mi 20:00 1:20:00
8/16/2011 Swim   Default 0.3 mi 12:00 42:52
7/20/2011 Swim   Default 0.3 mi 10:00 34:29
2/2/2013 Run   Easy 0.3 mi    
6/28/2012 Run   Easy 0.4 mi 3:03 8:44
7/14/2011 Swim   Default 0.4 mi 25:00 1:02:30
1/3/2013 Run   Easy 0.4 mi    
4/8/2012 Run
Outside
 Long 0.5 mi 3:30 7:47
1/11/2014 Run   Race 800.0 m 2:32 5:06
4/12/2014 Run   Race 800.0 m 2:28 4:58
4/26/2014 Run   Race 800.0 m 2:32 5:06
10/4/2010 Walking   Default 0.5 mi 7:00 14:00
1/3/2011 Swim   Default 0.5 mi 45:00 1:30:00
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