| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/8/2012 |
Hiking |
|
Default |
11.8 km |
7:07:23 |
36:12 |
 |
| 10/13/2013 |
Run |
|
Race |
50.8 km |
6:48:02 |
8:02 |
|
| 6/16/2013 |
Hiking |
|
Default |
16.1 km |
5:40:35 |
21:10 |
|
| 5/26/2013 |
Run |
|
Race |
42.3 km |
3:59:16 |
5:40 |
|
| 3/10/2013 |
Hiking |
|
Default |
9.0 km |
3:29:03 |
23:22 |
|
| 5/5/2013 |
Run |
|
Easy |
32.0 km |
3:18:56 |
6:13 |
|
| 9/2/2013 |
Run |
|
Long |
28.9 km |
3:16:52 |
6:50 |
|
| 8/10/2014 |
Hiking |
|
Default |
13.7 km |
3:16:23 |
14:24 |
|
| 8/3/2014 |
Run |
|
Trails |
24.0 km |
3:16:10 |
8:12 |
|
| 4/7/2013 |
Run |
|
Long |
32.0 km |
3:10:49 |
5:58 |
|
| 4/13/2013 |
Run |
|
Long |
30.0 km |
2:50:28 |
5:41 |
|
| 5/11/2013 |
Run |
|
Long |
27.0 km |
2:41:28 |
5:59 |
|
| 9/6/2014 |
Run |
|
Trails |
20.4 km |
2:40:56 |
7:54 |
|
| 5/13/2012 |
Hiking |
|
Default |
8.0 km |
2:39:00 |
19:54 |
|
| 3/31/2013 |
Run |
|
Long |
25.0 km |
2:33:09 |
6:08 |
|
| 8/12/2012 |
Run |
|
Long |
22.0 km |
2:29:40 |
6:48 |
|
| 4/21/2013 |
Run |
|
Long |
25.0 km |
2:28:34 |
5:57 |
|
| 9/16/2012 |
Run |
|
Long |
24.0 km |
2:24:11 |
6:01 |
|
| 8/19/2012 |
Run |
|
Trails |
18.9 km |
2:22:53 |
7:34 |
|
| 9/9/2012 |
Run |
|
Long |
23.2 km |
2:20:05 |
6:03 |
|
| 8/25/2013 |
Run |
|
Easy |
21.3 km |
2:18:29 |
6:30 |
|
| 5/13/2012 |
Run |
|
Long |
21.1 km |
2:18:12 |
6:34 |
|
| 5/14/2013 |
Run |
|
Tempo |
24.0 km |
2:17:38 |
5:44 |
|
| 9/2/2012 |
Run |
|
Long |
21.0 km |
2:10:21 |
6:13 |
|
| 8/23/2014 |
Run |
|
Easy |
16.7 km |
2:08:44 |
7:43 |
|
| 7/6/2012 |
Run |
|
Long |
18.7 km |
2:08:16 |
6:53 |
|
| 7/20/2013 |
Run |
|
Trails |
14.9 km |
2:05:28 |
8:26 |
|
| 5/27/2012 |
Run |
|
Race |
21.1 km |
2:04:53 |
5:56 |
|
| 3/9/2013 |
Run |
|
Long |
20.0 km |
2:03:31 |
6:11 |
|
| 8/24/2013 |
Run |
|
Trails |
17.0 km |
2:02:50 |
7:15 |
|
| 8/6/2012 |
Run |
|
Long |
17.0 km |
2:00:51 |
7:06 |
|
| 7/29/2013 |
Run |
|
Trails |
18.3 km |
2:00:42 |
6:37 |
|
| 3/29/2013 |
Hiking |
|
Default |
5.0 km |
2:00:00 |
24:00 |
|
| 4/24/2013 |
Run |
|
Tempo |
20.9 km |
1:58:37 |
5:41 |
|
| 8/6/2013 |
Run |
|
Trails |
16.3 km |
1:57:22 |
7:14 |
|
| 6/16/2012 |
Run |
|
Long |
17.8 km |
1:57:13 |
6:37 |
|
| 2/24/2013 |
Run |
|
Long |
19.9 km |
1:57:02 |
5:54 |
|
| 1/27/2013 |
Run |
|
Long |
18.0 km |
1:55:50 |
6:26 |
|
| 1/20/2013 |
Run |
|
Long |
18.0 km |
1:55:49 |
6:26 |
|
| 5/6/2012 |
Run |
|
Long |
17.0 km |
1:54:33 |
6:45 |
|
| 2/26/2012 |
Run |
|
Default |
16.8 km |
1:53:59 |
6:48 |
|
| 2/10/2013 |
Run |
|
Tempo |
18.7 km |
1:53:52 |
6:05 |
|
| 7/15/2012 |
Run |
|
Trails |
14.4 km |
1:52:01 |
7:47 |
|
| 6/29/2013 |
Run |
|
Trails |
7.0 km |
1:51:35 |
15:57 |
|
| 9/13/2014 |
Run |
|
Trails |
14.8 km |
1:51:33 |
7:34 |
|
| 8/17/2014 |
Run |
|
Trails |
14.7 km |
1:50:34 |
7:32 |
|
| 3/20/2013 |
Run |
|
Tempo |
19.0 km |
1:49:53 |
5:48 |
|
| 3/23/2013 |
Run |
|
Race |
21.1 km |
1:48:09 |
5:08 |
|
| 4/22/2012 |
Run |
|
Default |
13.1 km |
1:47:49 |
8:14 |
|
| 3/6/2013 |
Run |
|
Tempo |
18.1 km |
1:45:37 |
5:51 |
|
| 4/2/2013 |
Run |
|
Tempo |
18.8 km |
1:45:15 |
5:36 |
|
| 10/28/2012 |
Run |
|
Trails |
15.0 km |
1:45:05 |
7:01 |
|
| 10/20/2012 |
Run |
|
Trails |
15.7 km |
1:44:21 |
6:40 |
|
| 4/28/2013 |
Run |
|
Race |
21.1 km |
1:44:07 |
4:57 |
|
| 9/29/2013 |
Run |
|
Trails |
14.2 km |
1:43:51 |
7:18 |
|
| 4/10/2013 |
Run |
|
Tempo |
18.0 km |
1:43:09 |
5:45 |
|
| 1/6/2013 |
Run |
|
Long |
16.5 km |
1:42:43 |
6:14 |
|
| 3/13/2013 |
Run |
|
Tempo |
18.6 km |
1:41:53 |
5:30 |
|
| 1/13/2013 |
Run |
|
Long |
16.4 km |
1:41:31 |
6:12 |
|
| 3/27/2013 |
Run |
|
Tempo |
18.0 km |
1:41:22 |
5:38 |
|
| 7/30/2012 |
Run |
|
Hill |
15.4 km |
1:41:16 |
6:36 |
|
| 6/23/2013 |
Run |
|
Trails |
13.7 km |
1:41:06 |
7:24 |
|
| 6/30/2013 |
Bike |
|
Default |
17.2 km |
1:40:43 |
5:52 |
|
| 8/17/2013 |
Run |
|
Trails |
14.9 km |
1:39:35 |
6:43 |
|
| 8/11/2013 |
Run |
|
Trails |
15.0 km |
1:39:09 |
6:37 |
|
| 3/11/2012 |
Run |
|
Default |
14.7 km |
1:38:42 |
6:44 |
|
| 8/25/2012 |
Run |
|
Race |
14.3 km |
1:38:05 |
6:52 |
|
| 10/14/2012 |
Run |
|
Race |
17.1 km |
1:36:55 |
5:41 |
|
| 12/23/2012 |
Run |
|
Long |
15.3 km |
1:35:02 |
6:13 |
|
| 7/25/2014 |
Run |
|
Easy |
13.9 km |
1:34:49 |
6:51 |
|
| 4/17/2013 |
Run |
|
Tempo |
17.2 km |
1:34:45 |
5:30 |
|
| 7/4/2012 |
Run |
|
Interval |
13.8 km |
1:34:42 |
6:52 |
|
| 3/30/2012 |
Bike |
|
Default |
28.4 km |
1:33:32 |
3:18 |
|
| 1/12/2014 |
No name |
|
Default |
6.6 km |
1:33:01 |
14:02 |
|
| 7/14/2013 |
Run |
|
Trails |
12.3 km |
1:32:56 |
7:34 |
|
| 9/2/2014 |
Run |
|
Easy |
13.9 km |
1:30:21 |
6:32 |
|
| 6/17/2012 |
Run |
|
Trails |
11.5 km |
1:30:17 |
7:50 |
|
| 8/10/2013 |
Run |
|
Race |
15.6 km |
1:30:16 |
5:47 |
|
| 3/8/2013 |
Run |
|
Easy |
15.0 km |
1:30:14 |
6:03 |
|
| 5/12/2012 |
Hiking |
|
Default |
6.0 km |
1:30:06 |
14:56 |
|
| 6/10/2012 |
Run |
|
Trails |
11.8 km |
1:29:00 |
7:34 |
|
| 5/15/2012 |
Run |
|
Easy |
12.6 km |
1:28:34 |
7:03 |
|
| 2/3/2013 |
Run |
|
Long |
14.1 km |
1:28:08 |
6:16 |
|
| 12/16/2012 |
Run |
|
Long |
13.5 km |
1:27:49 |
6:32 |
|
| 7/8/2012 |
Run |
|
Trails |
10.6 km |
1:26:54 |
8:15 |
|
| 6/9/2013 |
Run |
|
Trails |
14.1 km |
1:25:45 |
6:06 |
|
| 7/13/2014 |
Run |
|
Easy |
11.0 km |
1:25:26 |
7:46 |
|
| 7/2/2012 |
Run |
|
Long |
14.0 km |
1:25:21 |
6:06 |
|
| 3/28/2012 |
Bike |
|
Default |
26.7 km |
1:24:09 |
3:10 |
|
| 6/30/2013 |
Run |
|
Trails |
11.8 km |
1:23:31 |
7:06 |
|
| 4/15/2012 |
Run |
|
Default |
10.3 km |
1:23:19 |
8:05 |
|
| 3/2/2013 |
Run |
|
Tempo |
14.8 km |
1:22:47 |
5:37 |
|
| 2/19/2012 |
Run |
|
Default |
11.8 km |
1:21:36 |
6:54 |
|
| 4/27/2013 |
Run |
|
Easy |
11.5 km |
1:21:36 |
7:06 |
|
| 3/1/2013 |
Run |
|
Easy |
13.8 km |
1:21:28 |
5:56 |
|
| 8/17/2012 |
Bike |
|
Default |
22.3 km |
1:20:26 |
3:37 |
|
| 11/11/2012 |
Run |
|
Easy |
12.6 km |
1:20:23 |
6:23 |
|
| 6/9/2012 |
Run |
|
Easy |
12.4 km |
1:20:22 |
6:30 |
|
| 5/1/2012 |
Run |
|
Easy |
12.0 km |
1:19:49 |
6:40 |
|
| 8/28/2012 |
Run |
|
Interval |
12.4 km |
1:18:21 |
6:19 |
|
|