Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
4/11/2007 Yoga
Big Block
 Default 7.5 mi    
3/17/2007 Yoga
Big Block
 Default      
3/12/2007 Yoga   Default      
3/4/2007 Yoga   Default      
2/7/2007 Yoga   Default      
1/31/2007 Yoga   Default      
1/22/2007 Yoga   Default      
3/6/2007 Spinning   Default   50:00  
3/1/2007 Spinning   Default   40:00  
1/25/2007 Spinning   Default      
9/17/2006 Spinning   Default 15.0 mi    
6/25/2007 Note
Big Block
 Default 7.5 mi    
3/21/2007 Note
Big Block
 Default 7.5 mi    
3/13/2007 Note   Default      
2/14/2007 Note   Default      
2/13/2007 Note   Default      
2/12/2007 Note   Default      
2/11/2007 Note   Default      
2/10/2007 Note   Default      
1/24/2007 Measurement   Default      
2/14/2008 Elliptical   Default 3.0 mi 30:00 10:00
2/14/2008 Elliptical   Default 8.0 mi 1:00:00 7:30
2/12/2008 Elliptical   Default 3.5 mi 30:00 8:35
2/11/2008 Elliptical   Default 3.7 mi 30:00 8:14
3/22/2007 Elliptical
Big Block
 Default 3.0 mi 30:00 10:00
2/7/2007 Elliptical   Default 5.5 mi 1:00:00 10:55
2/5/2007 Elliptical   Default 2.7 mi 30:00 11:07
2/4/2007 Elliptical   Default 2.6 mi 25:00 9:37
2/3/2007 Elliptical   Default      
11/2/2006 Elliptical   Default   15:00  
9/24/2007 Core
Big Block
 Default      
9/17/2007 Core
Big Block
 Default      
9/10/2007 Core
Big Block
 Default      
9/4/2007 Core
Big Block
 Default      
8/31/2007 Core
Big Block
 Default 7.5 mi    
8/23/2007 Core
Big Block
 Default      
8/22/2007 Core
Big Block
 Default 7.5 mi    
4/20/2007 Core
Big Block
 Default      
2/12/2007 Core   Default      
2/7/2007 Core   Default   35:00  
1/31/2007 Core   Default      
1/24/2007 Core   Default      
9/5/2006 Core   Default      
8/23/2006 Core   Default   10:00  
4/17/2007 Circuit Training
Big Block
 Default      
4/15/2007 Circuit Training
Big Block
 Default 7.5 mi    
4/12/2007 Circuit Training   Default      
4/10/2007 Circuit Training
Big Block
 Default 7.5 mi    
4/7/2007 Circuit Training
Big Block
 Default 7.5 mi    
4/3/2007 Circuit Training
Big Block
 Default 7.5 mi    
4/1/2007 Circuit Training
Big Block
 Default 7.5 mi    
3/29/2007 Circuit Training   Default      
3/27/2007 Circuit Training
Big Block
 Default      
3/25/2007 Circuit Training
Big Block
 Default 7.5 mi    
3/22/2007 Circuit Training
Big Block
 Default 7.5 mi    
3/20/2007 Circuit Training
Big Block
 Default      
3/18/2007 Circuit Training   Default      
3/15/2007 Circuit Training   Default      
3/13/2007 Circuit Training   Default      
3/11/2007 Circuit Training   Default      
3/8/2007 Circuit Training   Default      
3/6/2007 Circuit Training   Default      
3/3/2007 Circuit Training   Default      
3/1/2007 Circuit Training   Default      
2/27/2007 Circuit Training   Default      
2/8/2007 Circuit Training   Default      
8/24/2006 Barefoot   Default 2.0 mi 15:00 7:30
4/6/2008 Swim   Mixed 1.0 km 30:00 48:17
3/25/2008 Swim   Mixed 300.0 yd 5:00 29:21
3/1/2008 Swim   Mixed 200.0 yd    
2/12/2008 Swim   Mixed 500.0 yd    
2/5/2008 Swim   Mixed 500.0 yd    
1/31/2008 Swim   Mixed 700.0 yd 15:00 37:43
11/7/2007 Swim   Mixed   30:00  
9/6/2007 Swim   Mixed   20:00  
5/2/2007 Swim   Mixed 750.0 yd    
4/24/2007 Swim   Mixed      
4/21/2007 Swim   Mixed      
4/18/2007 Swim   Mixed 500.0 m 8:50 28:26
4/16/2007 Swim   Mixed 500.0 yd    
4/11/2007 Swim   Mixed 500.0 yd 9:20 32:52
4/7/2007 Swim   Mixed      
4/3/2007 Swim   Mixed      
3/30/2007 Swim   Mixed      
3/28/2007 Swim   Mixed      
3/26/2007 Swim   Mixed      
3/23/2007 Swim   Mixed      
3/19/2007 Swim   Mixed      
3/14/2007 Swim   Mixed      
3/12/2007 Swim   Mixed 500.0 m 9:30 30:35
3/11/2007 Swim   Mixed      
3/9/2007 Swim   Mixed      
3/7/2007 Swim   Mixed      
3/4/2007 Swim   Mixed      
3/2/2007 Swim   Mixed      
2/28/2007 Swim   Mixed      
2/13/2007 Swim   Mixed 500.0 yd    
2/9/2007 Swim   Mixed      
1/24/2007 Swim   Mixed 500.0 yd 9:57 35:02
1/10/2007 Swim   Mixed 500.0 m 11:53 38:15
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