Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/23/2006 Weights          
8/23/2006 Core   Default   10:00  
8/29/2006 Weights          
8/31/2006 Weights          
9/5/2006 Core   Default      
9/5/2006 Weights          
9/12/2006 Weights          
9/14/2006 Weights          
9/16/2006 Run
Random Route
 Interval   10:00  
9/18/2006 Swim   Mixed   30:00  
9/18/2006 Bike
Big Block
 Easy   45:00  
9/19/2006 Swim   Mixed   30:00  
9/25/2006 Swim   Mixed   1:00:00  
9/26/2006 Swim   Mixed   30:00  
9/26/2006 Swim   Mixed   1:00:00  
9/28/2006 Swim   Mixed   40:00  
10/1/2006 Weights          
10/1/2006 Swim   Mixed   1:00:00  
10/2/2006 Swim   Mixed   1:00:00  
10/3/2006 Weights          
10/3/2006 Swim   Mixed   1:00:00  
10/3/2006 Swim   Mixed   40:00  
10/4/2006 Swim   Mixed   1:00:00  
10/5/2006 Swim   Mixed   30:00  
10/5/2006 Swim   Mixed   30:00  
10/5/2006 Weights          
10/6/2006 Swim   Mixed   1:00:00  
10/8/2006 Swim   Mixed   1:30:00  
10/9/2006 Swim   Mixed   1:00:00  
10/10/2006 Swim   Mixed   45:00  
10/10/2006 Swim   Mixed   40:00  
10/10/2006 Weights          
10/11/2006 Swim   Mixed   1:00:00  
10/12/2006 Weights          
10/12/2006 Swim   Mixed   30:00  
10/15/2006 Swim   Mixed   2:00:00  
10/16/2006 Swim   Mixed   1:00:00  
10/16/2006 Weights          
10/17/2006 Weights          
10/17/2006 Swim   Mixed   1:00:00  
10/18/2006 Swim   Mixed   1:00:00  
10/18/2006 Weights          
10/19/2006 Weights          
10/19/2006 Swim   Mixed   1:00:00  
10/19/2006 Bike   Easy   30:00  
10/20/2006 Weights          
10/21/2006 Swim   Mixed   50:00  
10/22/2006 Swim   Mixed   1:30:00  
10/22/2006 Weights          
10/23/2006 Swim   Mixed   1:00:00  
10/24/2006 Swim   Mixed   55:00  
10/25/2006 Swim   Mixed   1:00:00  
10/26/2006 Swim   Mixed   1:00:00  
10/29/2006 Swim   Mixed   2:00:00  
10/29/2006 Weights          
10/29/2006 Weights          
10/30/2006 Weights          
10/30/2006 Swim   Mixed   1:00:00  
10/31/2006 Weights          
11/2/2006 Elliptical   Default   15:00  
11/5/2006 Weights          
11/5/2006 Swim   Mixed   45:00  
11/5/2006 Weights          
11/5/2006 Swim   Mixed   15:00  
11/5/2006 Swim   Mixed   15:00  
11/7/2006 Weights          
11/8/2006 Swim   Mixed      
11/9/2006 Swim   Mixed      
11/10/2006 Weights          
11/10/2006 Weights          
11/10/2006 Swim   Mixed      
11/11/2006 Weights          
11/13/2006 Swim   Mixed   1:00:00  
11/13/2006 Weights          
11/14/2006 Swim   Mixed   1:00:00  
11/15/2006 Weights          
11/15/2006 Swim   Mixed   1:00:00  
11/21/2006 Swim   Mixed      
11/22/2006 Swim   Mixed      
11/22/2006 Weights          
11/24/2006 Weights          
11/27/2006 Weights          
11/27/2006 Weights          
11/27/2006 Swim   Mixed   45:00  
11/30/2006 Weights          
11/30/2006 Weights          
11/30/2006 Swim   Mixed   40:00  
12/14/2006 Weights          
12/17/2006 Weights          
12/19/2006 Weights          
12/21/2006 Weights          
12/23/2006 Weights          
12/26/2006 Weights          
12/29/2006 Weights          
1/1/2007 Run
Random Route
 Easy   15:00  
1/2/2007 Run
Random Route
 Easy   15:00  
1/4/2007 Run
Random Route
 Easy   20:00  
1/5/2007 Weights          
1/6/2007 Run
Random Route
 Easy   25:00  
1/6/2007 Bike   Easy   35:00  
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help