Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
10/21/2021 Fitness   Default 1.2 mi 25:22 21:20
2/8/2022 Fitness   Default 0.4 mi 6:56 16:08
2/10/2022 Fitness   Default 0.7 mi 11:02 15:33
2/11/2022 Fitness   Default 0.8 mi 13:05 16:10
2/17/2022 Fitness   Default 0.6 mi 9:39 15:49
2/21/2022 Fitness   Default 0.8 mi 12:43 15:54
3/7/2022 Fitness   Default 0.7 mi 11:42 16:15
3/14/2022 Fitness   Default 1.2 mi 18:57 15:56
4/4/2022 Fitness   Default 1.2 mi 19:04 16:10
4/8/2022 Fitness   Default 0.7 mi 10:28 16:06
4/11/2022 Fitness   Default 0.7 mi 11:15 15:52
4/15/2022 Fitness   Default 0.7 mi 11:37 16:22
4/18/2022 Fitness   Default 0.9 mi 14:05 16:23
4/25/2022 Fitness   Default 0.7 mi 11:06 16:06
5/2/2022 Fitness   Default 0.7 mi 11:12 16:00
11/28/2022 Fitness   Default 1.0 mi 15:35 16:24
11/30/2022 Fitness   Default 1.0 mi 15:33 15:53
12/2/2022 Fitness   Default 1.0 mi 16:29 16:10
12/5/2022 Fitness   Default 0.9 mi 15:25 17:56
12/6/2022 Fitness   Default 0.9 mi 19:05 21:42
12/7/2022 Fitness   Default 1.3 mi 20:22 16:18
12/13/2022 Fitness   Default 1.2 mi 22:06 18:26
12/15/2022 Fitness   Default 2.1 mi 34:22 16:18
1/14/2023 Fitness   Default 2.9 mi 1:09:00 24:13
1/25/2023 Fitness   Default 0.9 mi 14:35 16:57
12/22/2023 Fitness   Default 0.6 mi 14:44 24:58
3/27/2012 Run
3 mile easy
Easy 3.0 mi 35:24 11:58
3/30/2012 Run
3 mile easy
Easy 3.0 mi 32:50 11:06
3/31/2012 Run
Random - 3/31/12
Easy 5.9 mi 1:05:51 11:12
4/3/2012 Run
3 mile easy
Easy 3.0 mi    
4/5/2012 Run
3 mile easy
Easy 3.0 mi 32:03 10:50
6/7/2012 Run
treadmill
Easy 1.3 mi 15:00 11:33
6/8/2012 Run
Hickory Hills road
Easy 3.1 mi 36:04 11:45
6/9/2012 Run
Hickory Hills woods
Easy 3.7 mi 41:32 11:23
6/10/2012 Run
Hickory Hills short
Easy 2.2 mi 23:42 11:02
6/12/2012 Run
Hickory Hills short
Easy 2.2 mi 23:17 10:50
6/13/2012 Run
Hickory Hills - 1 mile
Easy 1.1 mi 11:24 10:40
6/14/2012 Run
Madison-Chloe
Easy 1.2 mi 13:28 11:14
6/17/2012 Run
UW path
Easy 1.7 mi 24:03 13:55
6/18/2012 Run
Millburn_061812
Easy 1.6 mi 16:54 10:42
6/21/2012 Run
treadmill
Easy 1.3 mi 15:00 11:22
6/22/2012 Run
Library
Easy 2.4 mi 26:20 10:53
6/24/2012 Run
2.2 mile loop
Easy 2.3 mi 24:15 10:47
7/2/2012 Run
hash
Easy 4.0 mi 54:40 13:40
7/6/2012 Run
trail
Easy 5.0 mi 1:03:36 12:44
7/7/2012 Run
3.1 mi Union Ave
Easy 3.1 mi 36:23 11:45
7/10/2012 Run
hash
Easy 4.0 mi 42:46 10:42
7/15/2012 Run
Kenilworth NJ
Easy 9.0 mi    
7/22/2012 Run
Centre St - 3.5 mile
Easy 3.5 mi 40:50 11:33
7/23/2012 Run
SH3
Easy 5.5 mi 1:08:47 12:31
8/21/2012 Run
2.2 mile loop
Easy 2.3 mi 24:29 10:53
8/28/2012 Run
2.2 mile loop
Easy 2.3 mi 23:55 10:38
8/30/2012 Run
2.2 mile loop
Easy 2.3 mi 24:55 11:05
9/3/2012 Run
3 mile easy
Easy 3.0 mi 32:25 10:58
9/5/2012 Run
3.1 mi Union Ave
Easy 3.1 mi 32:26 10:28
9/8/2012 Run
3.1 mi Union Ave
Easy 3.1 mi 34:21 11:05
9/12/2012 Run
3.1 mi Union Ave
Easy 3.1 mi 34:43 11:12
9/14/2012 Run
Jockey Hollow - blue
Easy 2.5 mi 37:12 14:53
9/19/2012 Run
3.1 mi Union Ave
Easy 3.1 mi 34:11 11:02
9/21/2012 Run
3 mile easy
Easy 3.0 mi 32:09 10:52
9/22/2012 Run
SH3
Easy 3.4 mi 39:40 11:40
9/23/2012 Run
Vreeland-Joralemon
Easy 4.8 mi 52:02 10:50
9/24/2012 Run
Ringwood
Easy 4.5 mi 1:23:54 18:39
10/3/2012 Run
3.1 mi Union Ave
Easy 3.1 mi 33:48 10:55
10/6/2012 Run
SH3
Easy 4.0 mi    
10/12/2012 Run
Joralemon-Centre
Easy 3.5 mi 39:54 11:19
10/13/2012 Run
SH3
Easy 6.5 mi 1:41:45 15:40
10/15/2012 Run
3.1 mi Union Ave
Easy 3.1 mi 33:55 10:57
10/17/2012 Run
3 mile easy
Easy 3.0 mi 32:34 11:01
10/20/2012 Run
SH3
Easy 6.5 mi    
11/14/2012 Run
3.1 mi Union Ave
Easy 3.1 mi 34:10 11:02
11/26/2012 Run
3.1 mi Union Ave
Easy 3.1 mi 33:47 10:54
12/5/2012 Run
3 mile easy
Easy 3.0 mi 32:32 11:00
12/8/2012 Run
SH3
Easy 4.0 mi    
12/10/2012 Run
3.1 mi Union Ave
Easy 3.1 mi 35:10 11:21
12/17/2012 Run
3.1 mi Union Ave
Easy 3.1 mi 33:19 10:45
12/18/2012 Run
3.1 mi Union Ave
Easy 3.1 mi 33:01 10:40
12/19/2012 Run
Union-Bloomfield Ave
Easy 4.5 mi 47:32 10:41
12/20/2012 Run
3.1 mi Union Ave
Easy 3.1 mi 33:38 10:51
12/21/2012 Run
3.1 mi Union Ave
Easy 3.1 mi 33:02 10:40
12/23/2012 Run
Hickory Hills woods
Easy 3.7 mi 41:27 11:22
12/24/2012 Run
Hickory Hills road
Easy 3.1 mi 33:32 10:56
12/25/2012 Run
Hickory Hills woods
Easy 3.7 mi 42:14 11:35
12/27/2012 Run
Hickory Hills woods
Easy 3.7 mi 40:06 11:00
12/29/2012 Run
Lake Shawnee
Easy 2.6 mi 35:49 13:35
12/30/2012 Run
SH3
Easy 7.0 mi 1:35:00 13:35
1/9/2013 Run
2.2 mile loop
Easy 2.3 mi 25:27 11:19
1/11/2013 Run
Joralemon-Mountainview
Easy 4.4 mi 49:02 11:17
1/14/2013 Run
2.2 mile loop
Easy 2.3 mi 23:57 10:39
1/16/2013 Run
3.1 mi Union Ave
Easy 3.1 mi 32:54 10:37
1/19/2013 Run
3.1 mi Union Ave
Easy 3.1 mi 32:50 10:36
1/21/2013 Run
3.1 mi Union Ave
Easy 3.1 mi 32:46 10:35
1/26/2013 Run
3.1 mi Union Ave
Easy 3.1 mi 33:17 10:45
2/8/2013 Run
3.1 mi Union Ave
Easy 3.1 mi 34:46 11:13
2/12/2013 Run
3.1 mi Union Ave
Easy 3.1 mi 34:37 11:10
2/16/2013 Run
3.1 mi Union Ave
Easy 3.1 mi 32:18 10:26
2/18/2013 Run
RocheB
Easy 5.8 mi 1:03:12 10:52
3/4/2013 Run
3.1 mi Union Ave
Easy 3.1 mi 33:03 10:40
3/8/2013 Run
Branch Brook Park
Easy 3.6 mi 44:41 12:19
3/13/2013 Run
3.1 mi Union Ave
Easy 3.1 mi 32:47 10:35