Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/11/2020 Bike   Default 4.2 mi 26:17 6:14 5/27/2022 Bike   Default 6.0 mi 37:41 6:15 7/7/2019 Bike   Default 1.6 mi 9:52 6:15 8/24/2021 Bike   Default 7.2 mi 45:00 6:15 7/15/2017 Bike   Long 23.2 mi 2:25:33 6:16 8/14/2021 Bike   Default 3.3 mi 20:37 6:17 8/25/2015 Bike   Long 9.3 mi 1:02:12 6:41 6/18/2017 Bike   Easy 11.1 mi 1:14:34 6:42 7/8/2023 Bike   Default 9.9 mi 1:06:08 6:43 4/17/2020 Bike   Default 1.2 mi 8:11 6:50 7/8/2023 Bike   Default 4.8 mi 32:36 6:52 4/17/2020 Bike   Default 6.2 mi 42:58 6:54 5/27/2017 Bike   Easy 4.2 mi 29:03 6:55 4/27/2019 Bike   Default 15.3 mi 1:46:08 6:56 7/8/2023 Bike   Default 6.2 mi 46:22 7:28 7/4/2023 Bike   Default 2.4 mi 18:41 7:42 7/7/2018 Bike   Default 14.1 mi 1:49:01 7:46 8/29/2012 Run Central Ave Park XC Race 3.1 mi 28:15 9:16 6/15/2015 Run Presidents Cup Race 3.1 mi 28:55 9:20 6/5/2013 Run Central Ave Park XC Race 3.1 mi 28:52 9:28 8/12/2015 Run Central Ave Park XC Trail 3.1 mi 28:56 9:30 5/1/2013 Run Cross Country Race 3.1 mi 28:58 9:30 5/4/2016 Run Central Ave Park XC Race 3.1 mi 29:05 9:33 8/22/2012 Run Central Ave Park XC Race 3.1 mi 29:07 9:33 6/12/2013 Run Central Ave Park XC Race 3.1 mi 29:09 9:34 8/26/2015 Run Central Ave Park XC Race 3.1 mi 29:10 9:34 8/28/2013 Run Central Ave Park XC Race 3.1 mi 29:12 9:35 8/1/2013 Run Mt Tabor 5K Race 3.1 mi 29:44 9:36 6/19/2013 Run Central Ave Park XC Race 3.1 mi 29:20 9:38 5/8/2013 Run Cross Country Race 3.1 mi 29:26 9:40 5/2/2012 Run Central Ave Park XC Default 3.1 mi 29:47 9:46 6/3/2015 Run Central Ave Park XC Race 3.1 mi 29:48 9:47 5/27/2015 Run Central Ave Park XC Easy 3.1 mi 29:51 9:48 6/17/2015 Run Central Ave Park XC Race 3.1 mi 29:53 9:48 8/1/2012 Run Central Ave Park XC Race 3.1 mi 29:56 9:49 5/7/2014 Run Cross Country Race 3.1 mi 29:56 9:49 5/28/2014 Run Cross Country Race 3.1 mi 29:56 9:49 7/10/2013 Run Central Ave Park XC Race 3.1 mi 30:01 9:51 7/31/2013 Run Cross Country Race 3.1 mi 30:02 9:51 10/17/2015 Run   Default 3.4 mi 33:24 9:52 8/2/2012 Run Mt Tabor Race 3.1 mi 30:33 9:52 7/25/2012 Run Central Ave Park XC Race 3.1 mi 30:04 9:52 7/11/2012 Run Central Ave Park XC Race 3.1 mi 30:05 9:52 7/15/2015 Run Central Ave Park XC Race 3.1 mi 30:06 9:53 5/6/2015 Run Cross Country Race 3.1 mi 30:07 9:53 5/20/2015 Run Cross Country Race 3.1 mi 30:07 9:53 7/22/2015 Run Central Ave Park XC Race 3.1 mi 30:08 9:53 8/19/2015 Run Central Ave Park XC Race 3.1 mi 30:10 9:54 8/31/2022 Run   Race 3.1 mi 30:59 9:56 8/21/2013 Run XC course Race 3.1 mi 30:18 9:57 8/8/2012 Run Central Ave Park XC Race 3.1 mi 30:20 9:57 1/11/2012 Run   Default 1.6 mi 16:19 9:57 3/14/2012 Run 3 mile easy Default 3.0 mi 29:30 9:58 4/23/2020 Run   Default 3.1 mi 31:02 9:59 8/7/2013 Run Cross Country Race 3.1 mi 30:28 10:00 4/19/2020 Run   Race 3.1 mi 31:11 10:00 6/10/2015 Run Central Ave Park XC Race 3.1 mi 30:29 10:00 4/30/2020 Run   Default 3.1 mi 31:06 10:00 2/20/2015 Run 1 mile loop Easy 1.2 mi 11:36 10:00 6/16/2014 Run President's Cup Race 3.1 mi 31:08 10:03 7/24/2013 Run Central Ave Park XC Race 3.1 mi 30:38 10:03 7/30/2014 Run Cross Country Race 3.1 mi 30:39 10:03 8/6/2014 Run Cross Country Race 3.1 mi 30:40 10:04 6/8/2013 Run 1 mile loop Easy 1.2 mi 11:40 10:04 5/29/2013 Run XC Race 3.1 mi 30:42 10:04 6/11/2014 Run Cross Country Race 3.1 mi 30:45 10:05 7/18/2012 Run Central Ave Park XC Race 3.1 mi 30:48 10:06 7/16/2014 Run Cross Country Race 3.1 mi 30:49 10:07 4/10/2013 Run Union-Myrtle Easy 2.5 mi 25:28 10:07 9/22/2018 Run   Race 3.1 mi 30:52 10:08 1/12/2015 Run post office Easy 2.3 mi 23:23 10:08 8/30/2017 Run   Race 3.1 mi 30:53 10:08 12/24/2013 Run Hickory Hills - Oakwood Easy 2.8 mi 28:15 10:10 12/27/2014 Run Hickory Hills-93rd-Kean Default 3.9 mi 39:27 10:11 4/12/2012 Run 3 mile easy Default 3.0 mi 30:08 10:11 5/10/2017 Run   Race 3.0 mi 30:51 10:12 8/17/2016 Run Central Ave Park XC Race 3.1 mi 31:06 10:12 2/3/2012 Run   Default 2.3 mi 23:05 10:13 1/4/2012 Run   Default 2.3 mi 23:07 10:14 10/25/2013 Run 3.1 mi Union Ave Easy 3.1 mi 31:43 10:14 6/24/2015 Run Central Ave Park XC Race 3.0 mi 30:42 10:14 7/20/2016 Run Central Ave Park XC Race 3.1 mi 31:13 10:15 6/4/2014 Run Cross Country Race 3.1 mi 31:14 10:15 1/10/2012 Run   Default 2.3 mi 23:09 10:15 5/5/2021 Run   Race 3.1 mi 32:10 10:15 7/29/2015 Run Central Ave Park XC Race 3.1 mi 31:17 10:16 12/25/2014 Run Hickory Hills-93rd-Kean Default 3.9 mi 39:49 10:16 4/16/2020 Run   Default 3.1 mi 31:56 10:16 1/15/2016 Run 7-11 to Union Default 2.7 mi 27:13 10:17 8/3/2016 Run Central Ave Park XC Race 3.1 mi 31:21 10:17 4/25/2013 Run 1.5 mile Belleville Easy 1.5 mi 15:20 10:18 10/11/2015 Run short Division Easy 1.5 mi 15:20 10:18 1/17/2014 Run 3.1 mi Union Ave Easy 3.1 mi 31:56 10:19 10/13/2015 Run 1 mile loop Easy 1.2 mi 11:57 10:19 10/27/2015 Run 1 mile loop Easy 1.2 mi 11:57 10:19 9/21/2019 Run Parkinson's 5k Race 3.1 mi 31:56 10:19 4/27/2022 Run   Race 3.1 mi 32:16 10:19 6/6/2012 Run Central Ave Park XC Race 3.1 mi 31:27 10:19 5/18/2016 Run Central Ave Park XC Race 3.1 mi 31:28 10:20 1/13/2012 Run   Default 4.1 mi 41:54 10:20