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Summary
20
Easy 2.5 Mi
Moderate/hard 2.5 Mi
21
Fartlek 6.2 Mi
22
Moderate/Easy 6.2 Mi
23
Easy 4 Mi
24
25
warmup/cool down 3 Mi
Race 3.1 Mi
26
Moderate/Easy 6 Mi
Run: 33.5 Mi
27
Moderate/Easy 6.2 Mi
28
Easy 6.2 Mi
29
Easy 4 Mi
30
31
1
warmup/cool down 0.5 Mi
Race 13.1 Mi
2
Easy 3 Mi
Run: 33.0 Mi
3
4
5
Moderate/Easy 6.2 Mi
6
Easy 4 Mi
7
Moderate/Easy 4 Mi
8
9
Moderate/Easy 6 Mi
Run: 20.2 Mi
10
Moderate/Easy 9.35 Mi
11
Easy 2 Mi
12
Easy 6 Mi
13
Moderate/hard 6 Mi
14
15
Easy 7.75 Mi
16
Moderate/Easy 9.35 Mi
Run: 40.5 Mi
17
18
Easy 6 Mi
19
Fartlek 6.2 Mi
20
Easy 4 Mi
21
Fartlek 6 Mi
22
23
Run: 22.2 Mi
24
25
26
27
28
29
30
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