| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2015 |
Run |
Lake Front |
Easy |
5.2 mi |
35:45 |
6:51 |
 |
| 3/8/2015 |
Run |
Lake Front |
Easy |
6.2 mi |
43:01 |
6:57 |
|
| 3/6/2015 |
Run |
Lake Front |
Easy |
2.3 mi |
16:32 |
7:17 |
|
| 12/6/2014 |
Run |
Lake Front |
Easy |
2.3 mi |
15:57 |
6:49 |
|
| 8/28/2014 |
Run |
Lake Front |
Easy |
6.0 mi |
39:37 |
6:36 |
|
| 8/24/2014 |
Run |
Lake Front |
Easy |
6.0 mi |
41:22 |
6:52 |
|
| 8/15/2014 |
Run |
Lake Front |
Easy |
3.2 mi |
22:24 |
6:57 |
|
| 8/12/2014 |
Run |
Lake Front |
Easy |
8.3 mi |
51:52 |
6:17 |
|
| 6/18/2014 |
Run |
Lake Front |
Easy |
6.0 mi |
40:17 |
6:43 |
|
| 6/15/2014 |
Run |
Lake Front |
Easy |
6.0 mi |
40:46 |
6:48 |
|
| 6/13/2014 |
Run |
Lake Front |
Easy |
4.6 mi |
32:15 |
7:01 |
|
| 6/12/2014 |
Run |
Lake Front |
Easy |
6.0 mi |
39:17 |
6:33 |
|
| 6/10/2014 |
Run |
Lake Front |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 6/9/2014 |
Run |
Lake Front |
Easy |
11.0 mi |
1:10:19 |
6:24 |
|
| 6/7/2014 |
Run |
Lake Front |
Easy |
11.0 mi |
1:11:53 |
6:33 |
|
| 6/5/2014 |
Run |
Lake Front |
Easy |
8.3 mi |
54:26 |
6:34 |
|
| 6/4/2014 |
Run |
Lake Front |
Easy |
5.7 mi |
37:32 |
6:36 |
|
| 6/3/2014 |
Run |
Lake Front |
Easy |
8.5 mi |
56:34 |
6:40 |
|
| 6/2/2014 |
Run |
Lake Front |
Easy |
8.5 mi |
57:28 |
6:46 |
|
| 6/1/2014 |
Run |
Lake Front |
Easy |
4.0 mi |
27:38 |
6:55 |
|
| 5/31/2014 |
Run |
Lake Front |
Easy |
8.2 mi |
54:58 |
6:43 |
|
| 5/29/2014 |
Run |
Lake Front |
Easy |
6.2 mi |
41:56 |
6:46 |
|
| 5/28/2014 |
Run |
Lake Front |
Easy |
8.2 mi |
56:18 |
6:52 |
|
| 5/26/2014 |
Run |
Lake Front |
Easy |
4.0 mi |
26:54 |
6:44 |
|
| 5/25/2014 |
Run |
Lake Front |
Easy |
3.0 mi |
20:08 |
6:43 |
|
| 5/24/2014 |
Run |
Lake Front |
Easy |
2.0 mi |
14:06 |
7:03 |
|
| 5/23/2014 |
Run |
Lake Front |
Easy |
3.0 mi |
19:33 |
6:31 |
|
| 5/20/2014 |
Run |
Lake Front |
Easy |
3.5 mi |
23:34 |
6:44 |
|
| 5/19/2014 |
Run |
Lake Front |
Easy |
6.0 mi |
39:52 |
6:39 |
|
| 5/18/2014 |
Run |
Lake Front |
Easy |
4.0 mi |
27:03 |
6:46 |
|
| 5/17/2014 |
Run |
Lake Front |
Easy |
8.5 mi |
58:17 |
6:52 |
|
| 5/13/2014 |
Run |
Lake Front |
Easy |
3.0 mi |
18:38 |
6:13 |
|
| 5/12/2014 |
Run |
Lake Front |
Easy |
3.4 mi |
23:17 |
6:51 |
|
| 5/11/2014 |
Run |
Lake Front |
Easy |
3.0 mi |
20:24 |
6:48 |
|
| 5/10/2014 |
Run |
Lake Front |
Easy |
3.0 mi |
20:38 |
6:53 |
|
| 5/9/2014 |
Run |
Lake Front |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 5/7/2014 |
Run |
Lake Front |
Easy |
4.0 mi |
27:26 |
6:52 |
|
| 5/5/2014 |
Run |
Lake Front |
Easy |
6.5 mi |
42:47 |
6:35 |
|
| 5/4/2014 |
Run |
Lake Front |
Easy |
4.0 mi |
27:08 |
6:47 |
|
| 5/3/2014 |
Run |
other |
Easy |
5.4 mi |
37:30 |
6:57 |
|
| 5/1/2014 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:12 |
6:44 |
|
| 4/30/2014 |
Run |
Lake Front |
Easy |
4.0 mi |
27:01 |
6:46 |
|
| 4/29/2014 |
Run |
Lake Front |
Easy |
6.0 mi |
40:01 |
6:41 |
|
| 4/27/2014 |
Run |
Lake Front |
Easy |
11.0 mi |
1:14:44 |
6:48 |
|
| 4/26/2014 |
Run |
Neighborhood |
Easy |
2.0 mi |
13:42 |
6:51 |
|
| 4/24/2014 |
Run |
Lake Front |
Easy |
8.5 mi |
57:09 |
6:44 |
|
| 4/23/2014 |
Run |
Lake Front |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 4/22/2014 |
Run |
Lake Front |
Easy |
4.0 mi |
27:36 |
6:54 |
|
| 4/21/2014 |
Run |
Lake Front |
Easy |
6.0 mi |
39:34 |
6:36 |
|
| 4/19/2014 |
Run |
other |
Easy |
2.0 mi |
13:29 |
6:45 |
|
| 4/18/2014 |
Run |
Neighborhood |
Easy |
2.0 mi |
13:52 |
6:56 |
|
| 4/17/2014 |
Run |
Lake Front |
Easy |
4.0 mi |
27:19 |
6:50 |
|
| 4/16/2014 |
Run |
Neighborhood |
Easy |
3.5 mi |
22:12 |
6:21 |
|
| 4/15/2014 |
Run |
Lake Front |
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 4/14/2014 |
Run |
Lake Front |
Easy |
6.0 mi |
39:20 |
6:34 |
|
| 4/13/2014 |
Run |
Lake Front |
Easy |
2.0 mi |
13:24 |
6:42 |
|
| 4/12/2014 |
Run |
Lake Front |
Easy |
6.0 mi |
40:42 |
6:47 |
|
| 4/11/2014 |
Run |
Lake Front |
Easy |
3.0 mi |
20:29 |
6:50 |
|
| 4/9/2014 |
Run |
Lake Front |
Easy |
11.0 mi |
1:15:18 |
6:51 |
|
| 4/8/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
27:19 |
6:50 |
|
| 4/7/2014 |
Run |
Lake Front |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 4/6/2014 |
Run |
Lake Front |
Easy |
4.0 mi |
26:49 |
6:43 |
|
| 4/5/2014 |
Run |
other |
Easy |
2.2 mi |
15:00 |
6:59 |
|
| 4/3/2014 |
Run |
Lake Front |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 4/2/2014 |
Run |
Lake Front |
Easy |
6.0 mi |
41:39 |
6:57 |
|
| 4/1/2014 |
Run |
Neighborhood |
Easy |
2.0 mi |
14:08 |
7:04 |
|
| 3/30/2014 |
Run |
Lake Front |
Easy |
8.5 mi |
57:57 |
6:50 |
|
| 3/29/2014 |
Run |
Lake Front |
Easy |
6.0 mi |
40:23 |
6:44 |
|
| 3/28/2014 |
Run |
Lake Front |
Easy |
6.5 mi |
44:09 |
6:48 |
|
| 3/27/2014 |
Run |
Lake Front |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 3/26/2014 |
Run |
Lake Front |
Easy |
7.0 mi |
47:02 |
6:44 |
|
| 3/25/2014 |
Run |
Lake Front |
Easy |
2.0 mi |
14:11 |
7:06 |
|
| 3/24/2014 |
Run |
Lake Front |
Easy |
4.0 mi |
27:35 |
6:54 |
|
| 3/23/2014 |
Run |
Lake Front |
Easy |
6.0 mi |
40:56 |
6:50 |
|
| 3/22/2014 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:41 |
6:54 |
|
| 3/20/2014 |
Run |
Lake Front |
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 3/19/2014 |
Run |
Neighborhood |
Easy |
2.0 mi |
13:53 |
6:57 |
|
| 3/18/2014 |
Run |
Lake Front |
Easy |
6.5 mi |
45:03 |
6:56 |
|
| 3/17/2014 |
Run |
Lake Front |
Easy |
8.5 mi |
59:07 |
6:58 |
|
| 3/16/2014 |
Run |
Neighborhood |
Easy |
2.0 mi |
13:47 |
6:54 |
|
| 3/15/2014 |
Run |
Lake Front |
Easy |
3.0 mi |
21:03 |
7:01 |
|
| 3/11/2014 |
Run |
Lake Front |
Easy |
4.0 mi |
28:18 |
7:05 |
|
| 3/10/2014 |
Run |
Lake Front |
Easy |
8.5 mi |
59:39 |
7:02 |
|
| 3/9/2014 |
Run |
Lake Front |
Easy |
3.0 mi |
20:18 |
6:46 |
|
| 3/8/2014 |
Run |
Lake Front |
Easy |
6.5 mi |
44:41 |
6:53 |
|
| 3/7/2014 |
Run |
Lake Front |
Easy |
4.0 mi |
28:09 |
7:03 |
|
| 3/6/2014 |
Run |
Neighborhood |
Easy |
2.0 mi |
13:34 |
6:47 |
|
| 3/4/2014 |
Run |
Neighborhood |
Easy |
2.0 mi |
14:34 |
7:17 |
|
| 3/3/2014 |
Run |
Neighborhood |
Easy |
2.0 mi |
13:27 |
6:44 |
|
| 3/1/2014 |
Run |
Lake Front |
Easy |
6.5 mi |
45:10 |
6:57 |
|
| 2/28/2014 |
Run |
Lake Front |
Easy |
3.0 mi |
20:18 |
6:46 |
|
| 2/27/2014 |
Run |
Neighborhood |
Easy |
2.0 mi |
13:24 |
6:42 |
|
| 1/30/2014 |
Run |
Lake Front |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 1/25/2014 |
Run |
treadmill |
Easy |
2.5 mi |
18:10 |
7:16 |
|
| 1/24/2014 |
Run |
treadmill |
Easy |
3.0 mi |
21:51 |
7:17 |
|
| 1/21/2014 |
Run |
Lake Front |
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 1/18/2014 |
Run |
Lake Front |
Easy |
6.0 mi |
41:06 |
6:51 |
|
| 1/17/2014 |
Run |
Lake Front |
Easy |
3.0 mi |
20:18 |
6:46 |
|
| 1/15/2014 |
Run |
Neighborhood |
Easy |
2.0 mi |
13:58 |
6:59 |
|
| 1/14/2014 |
Run |
Lake Front |
Easy |
3.0 mi |
20:19 |
6:47 |
|
|