| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
9.0 mi |
1:03:20 |
7:03 |
 |
| 9/22/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
12.0 mi |
1:23:45 |
6:59 |
|
| 9/18/2010 |
Run |
other |
Easy |
2.0 mi |
13:22 |
6:41 |
|
| 9/17/2010 |
Run |
other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/13/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
12.0 mi |
1:23:13 |
6:57 |
|
| 9/8/2010 |
Run |
Bustin it in Busse... woods |
Easy |
14.5 mi |
1:45:05 |
7:15 |
|
| 9/4/2010 |
Run |
other |
Easy |
8.0 mi |
58:29 |
7:19 |
|
| 8/31/2010 |
Run |
6 mile rolling meadows loop |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 8/27/2010 |
Run |
6 mile rolling meadows loop |
Easy |
6.0 mi |
42:58 |
7:10 |
|
| 8/27/2010 |
Run |
6 mile rolling meadows loop |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 8/24/2010 |
Run |
Bustin it in Busse... woods |
Easy |
14.5 mi |
1:43:24 |
7:08 |
|
| 8/19/2010 |
Run |
Rolling Meadows & Arlington Heights Loop |
Easy |
12.0 mi |
1:25:18 |
7:07 |
|
| 8/14/2010 |
Run |
Rolling Meadows & Arlington Heights Loop |
Easy |
12.0 mi |
1:27:05 |
7:16 |
|
| 8/12/2010 |
Run |
Rolling Meadows & Arlington Heights Loop |
Easy |
11.1 mi |
1:20:23 |
7:15 |
|
| 8/6/2010 |
Run |
Rolling Meadows & Arlington Heights Loop |
Easy |
12.0 mi |
1:25:11 |
7:06 |
|
| 8/1/2010 |
Run |
Bustin it in Busse... woods |
Easy |
14.5 mi |
1:39:23 |
6:52 |
|
| 7/26/2010 |
Run |
Rolling Meadows & Arlington Heights Loop |
Fartlek |
12.0 mi |
1:21:27 |
6:48 |
|
| 7/20/2010 |
Run |
other |
Easy |
6.8 mi |
49:53 |
7:21 |
|
| 7/13/2010 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:17:31 |
7:46 |
|
| 7/6/2010 |
Run |
woody cattail 4 miler |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 7/2/2010 |
Run |
damn golfers 6 miler |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 6/30/2010 |
Run |
other |
Easy |
6.6 mi |
48:35 |
7:22 |
|
| 6/18/2010 |
Run |
cattail trail campus niner |
Easy |
8.0 mi |
59:04 |
7:23 |
|
| 6/11/2010 |
Run |
cattail trail campus niner |
Easy |
8.0 mi |
1:01:38 |
7:43 |
|
| 5/4/2010 |
Run |
cattail trail campus niner |
Easy |
8.0 mi |
1:02:54 |
7:52 |
|
| 4/23/2010 |
Run |
cattail trail campus niner |
Easy |
8.0 mi |
59:18 |
7:25 |
|
| 4/23/2010 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
41:55 |
7:00 |
|
| 4/15/2010 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:14:28 |
7:27 |
|
| 3/31/2010 |
Run |
sandy bitches between the bridges |
Easy |
9.6 mi |
1:14:18 |
7:45 |
|
| 3/24/2010 |
Run |
woody cattail 4 miler |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 3/12/2010 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:14:38 |
7:28 |
|
| 2/13/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:45:07 |
7:31 |
|
| 2/12/2010 |
Run |
treadmill |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 2/9/2010 |
Run |
treadmill |
Easy |
11.0 mi |
1:22:30 |
7:30 |
|
| 2/9/2010 |
Run |
treadmill |
Moderate/Hard |
2.0 mi |
12:00 |
6:00 |
|
| 2/7/2010 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:34:43 |
7:54 |
|
| 2/5/2010 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:17:44 |
7:47 |
|
| 2/1/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:44:46 |
7:29 |
|
| 1/28/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/26/2010 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:31:51 |
7:40 |
|
| 1/24/2010 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:18:03 |
7:49 |
|
| 1/22/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:41:54 |
7:17 |
|
| 1/20/2010 |
Run |
random route |
Easy |
12.0 mi |
1:29:06 |
7:26 |
|
| 1/18/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:43:55 |
7:26 |
|
| 1/16/2010 |
Run |
treadmill |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 1/15/2010 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:25:17 |
7:07 |
|
| 1/13/2010 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:27:09 |
7:16 |
|
| 1/11/2010 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:28:53 |
7:25 |
|
| 1/9/2010 |
Run |
cattail trail campus niner |
Easy |
15.2 mi |
1:51:05 |
7:19 |
|
| 1/7/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 1/5/2010 |
Run |
treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/3/2010 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:27:51 |
7:20 |
|
| 1/1/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:13:12 |
7:20 |
|
| 12/30/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:31:09 |
7:36 |
|
| 12/25/2009 |
Run |
Eel River Road 14 miler |
Long |
17.0 mi |
2:01:55 |
7:11 |
|
| 12/23/2009 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:16:03 |
7:37 |
|
| 12/22/2009 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:16:14 |
7:38 |
|
| 12/21/2009 |
Run |
cattail trail campus niner |
Easy |
13.0 mi |
1:37:24 |
7:30 |
|
| 12/19/2009 |
Run |
other |
Easy |
10.0 mi |
1:16:55 |
7:42 |
|
| 12/16/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:29:04 |
7:26 |
|
| 12/13/2009 |
Run |
happy hollow lindberg |
Easy |
14.5 mi |
1:47:26 |
7:25 |
|
| 12/11/2009 |
Run |
cattail trail campus niner |
Easy |
15.2 mi |
1:49:06 |
7:11 |
|
| 12/9/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/7/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:28:02 |
7:21 |
|
| 12/5/2009 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 12/5/2009 |
Run |
Sleigh Bells 5k |
Race |
3.0 mi |
16:39 |
5:30 |
|
| 12/5/2009 |
Run |
other |
Warmup/Cool Down |
5.0 mi |
38:00 |
7:36 |
|
| 12/2/2009 |
Run |
treadmill |
Easy |
12.0 mi |
1:27:00 |
7:15 |
|
| 12/1/2009 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:16:17 |
7:38 |
|
| 11/29/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:27:05 |
7:16 |
|
| 11/26/2009 |
Run |
Galloping Gobbler |
Race |
4.0 mi |
22:31 |
5:38 |
|
| 11/26/2009 |
Run |
other |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 11/26/2009 |
Run |
other |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/23/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:28:55 |
7:25 |
|
| 11/21/2009 |
Run |
cattail trail campus niner |
Easy |
15.2 mi |
1:55:08 |
7:35 |
|
| 11/19/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:25:55 |
7:10 |
|
| 11/17/2009 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:11:48 |
7:11 |
|
| 11/14/2009 |
Run |
damn golfers 6 miler |
Easy |
14.0 mi |
1:40:47 |
7:12 |
|
| 11/13/2009 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
40:21 |
6:44 |
|
| 11/11/2009 |
Run |
Ross Top 10er |
Easy |
8.0 mi |
59:43 |
7:28 |
|
| 11/9/2009 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:13:40 |
7:22 |
|
| 11/5/2009 |
Run |
damn golfers 6 miler |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 11/4/2009 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 11/3/2009 |
Run |
cattail trail campus niner |
Easy |
8.0 mi |
1:00:11 |
7:32 |
|
| 10/30/2009 |
Run |
other |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/30/2009 |
Run |
other |
Tempo |
3.0 mi |
17:35 |
5:52 |
|
| 10/29/2009 |
Run |
woody cattail 4 miler |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 10/26/2009 |
Run |
woody cattail 4 miler |
Easy |
8.0 mi |
1:01:39 |
7:43 |
|
| 10/22/2009 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:15:18 |
7:32 |
|
| 10/20/2009 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
42:06 |
7:01 |
|
| 10/18/2009 |
Run |
woody cattail 4 miler |
Easy |
4.0 mi |
28:59 |
7:15 |
|
| 10/18/2009 |
Run |
random route |
Easy |
7.8 mi |
59:25 |
7:38 |
|
| 10/16/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:26:45 |
7:14 |
|