| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2016 |
Run |
Lake Front |
Easy |
2.2 mi |
16:50 |
7:40 |
 |
| 8/18/2016 |
Run |
Lake Front |
Easy |
3.5 mi |
24:51 |
7:13 |
|
| 8/16/2016 |
Run |
Lake Front |
Easy |
4.1 mi |
27:14 |
6:39 |
|
| 8/14/2016 |
Run |
Lake Front |
Easy |
2.4 mi |
16:14 |
6:46 |
|
| 8/12/2016 |
Run |
Lake Front |
Easy |
2.3 mi |
16:32 |
7:06 |
|
| 8/10/2016 |
Run |
Lake Front |
Easy |
6.2 mi |
42:02 |
6:49 |
|
| 8/8/2016 |
Run |
Lake Front |
Easy |
4.2 mi |
29:11 |
7:01 |
|
| 8/6/2016 |
Run |
Lake Front |
Easy |
8.0 mi |
58:41 |
7:23 |
|
| 8/5/2016 |
Run |
Lake Front |
Easy |
2.5 mi |
16:34 |
6:43 |
|
| 8/4/2016 |
Run |
Lake Front |
Easy |
3.0 mi |
21:36 |
7:08 |
|
| 8/3/2016 |
Run |
Lake Front |
Easy |
3.1 mi |
20:46 |
6:46 |
|
| 7/31/2016 |
Run |
Lake Front |
Easy |
8.4 mi |
56:47 |
6:45 |
|
| 7/29/2016 |
Run |
Lake Front |
Easy |
4.1 mi |
28:20 |
6:51 |
|
| 7/27/2016 |
Run |
Lake Front |
Easy |
4.2 mi |
27:50 |
6:43 |
|
| 7/25/2016 |
Run |
Lake Front |
Easy |
4.1 mi |
28:10 |
6:56 |
|
| 7/24/2016 |
Run |
Lake Front |
Easy |
6.2 mi |
44:14 |
7:08 |
|
| 7/22/2016 |
Run |
Lake Front |
Easy |
6.1 mi |
43:09 |
7:02 |
|
| 7/20/2016 |
Run |
Lake Front |
Easy |
4.3 mi |
28:41 |
6:42 |
|
| 7/19/2016 |
Run |
Lake Front |
Moderate |
6.1 mi |
40:37 |
6:43 |
|
| 7/18/2016 |
Run |
Lake Front |
Easy |
4.1 mi |
27:54 |
6:52 |
|
| 7/16/2016 |
Run |
manitou island |
Easy |
4.2 mi |
30:45 |
7:21 |
|
| 7/15/2016 |
Run |
manitou island |
Easy |
7.4 mi |
54:15 |
7:19 |
|
| 7/15/2016 |
Run |
manitou island |
Easy |
0.6 mi |
5:37 |
8:56 |
|
| 7/13/2016 |
Run |
Lake Front |
Easy |
2.0 mi |
14:37 |
7:13 |
|
| 7/12/2016 |
Run |
Lake Front |
Easy |
3.2 mi |
21:22 |
6:42 |
|
| 7/10/2016 |
Run |
Lake Front |
Easy |
4.1 mi |
29:06 |
7:07 |
|
| 7/8/2016 |
Run |
Lake Front |
Easy |
6.2 mi |
41:44 |
6:46 |
|
| 7/6/2016 |
Run |
Lake Front |
Easy |
6.2 mi |
41:22 |
6:43 |
|
| 7/3/2016 |
Run |
Keystone, CO |
Easy |
2.0 mi |
14:49 |
7:23 |
|
| 7/2/2016 |
Run |
Denver |
Easy |
3.3 mi |
24:38 |
7:35 |
|
| 7/1/2016 |
Run |
Denver |
Easy |
4.2 mi |
30:27 |
7:16 |
|
| 6/30/2016 |
Run |
Denver |
Easy |
4.0 mi |
28:55 |
7:12 |
|
| 6/27/2016 |
Run |
Lake Front |
Easy |
4.1 mi |
27:36 |
6:47 |
|
| 6/25/2016 |
Run |
Lake Front |
Easy |
6.2 mi |
43:39 |
7:01 |
|
| 6/23/2016 |
Run |
Lake Front |
Easy |
4.2 mi |
27:46 |
6:38 |
|
| 6/22/2016 |
Run |
Lake Front |
Easy |
5.1 mi |
34:05 |
6:45 |
|
| 6/20/2016 |
Run |
Lake Front |
Easy |
3.0 mi |
21:19 |
7:10 |
|
| 6/19/2016 |
Run |
Lake Front |
Easy |
4.3 mi |
30:22 |
7:09 |
|
| 6/18/2016 |
Run |
Lake Front |
Easy |
8.3 mi |
57:42 |
6:59 |
|
| 6/16/2016 |
Run |
Lake Front |
Easy |
10.2 mi |
1:07:37 |
6:37 |
|
| 6/14/2016 |
Run |
Lake Front |
Easy |
5.1 mi |
34:21 |
6:46 |
|
| 6/13/2016 |
Run |
Lake Front |
Easy |
5.1 mi |
34:07 |
6:44 |
|
| 6/11/2016 |
Run |
Lake Front |
Easy |
8.4 mi |
1:01:33 |
7:20 |
|
| 6/9/2016 |
Run |
Lake Front |
Easy |
4.3 mi |
30:00 |
7:01 |
|
| 6/7/2016 |
Run |
Lake Front |
Easy |
6.0 mi |
43:26 |
7:14 |
|
| 6/6/2016 |
Run |
Lake Front |
Easy |
6.2 mi |
41:47 |
6:45 |
|
| 6/4/2016 |
Run |
Lake Front |
Easy |
4.1 mi |
28:27 |
6:53 |
|
| 6/2/2016 |
Run |
Lake Front |
Easy |
4.9 mi |
33:36 |
6:52 |
|
| 6/1/2016 |
Run |
Lake Front |
Easy |
4.9 mi |
33:14 |
6:49 |
|
| 5/31/2016 |
Run |
Lake Front |
Easy |
6.1 mi |
42:07 |
6:52 |
|
| 5/28/2016 |
Run |
Lake Front |
Long |
11.1 mi |
1:19:05 |
7:10 |
|
| 5/26/2016 |
Run |
Lake Front |
Easy |
2.4 mi |
15:43 |
6:40 |
|
| 5/24/2016 |
Run |
Lake Front |
Easy |
3.2 mi |
22:00 |
6:54 |
|
| 5/23/2016 |
Run |
Lake Front |
Easy |
4.2 mi |
31:50 |
7:37 |
|
| 5/21/2016 |
Run |
Lake Front |
Easy |
6.4 mi |
47:21 |
7:26 |
|
| 5/20/2016 |
Run |
Lake Front |
Easy |
2.8 mi |
20:25 |
7:13 |
|
| 5/19/2016 |
Run |
Lake Front |
Easy |
4.1 mi |
28:49 |
7:04 |
|
| 5/17/2016 |
Run |
Lake Front |
Easy |
4.1 mi |
25:59 |
6:24 |
|
| 5/14/2016 |
Run |
Lake Front |
Easy |
10.7 mi |
1:15:31 |
7:03 |
|
| 5/12/2016 |
Run |
Lake Front |
Easy |
3.0 mi |
20:30 |
6:49 |
|
| 5/10/2016 |
Run |
Lake Front |
Easy |
5.1 mi |
36:02 |
7:01 |
|
| 5/9/2016 |
Run |
Lake Front |
Easy |
1.2 mi |
8:20 |
6:53 |
|
| 5/8/2016 |
Run |
Lake Front |
Easy |
1.8 mi |
12:26 |
7:02 |
|
| 5/7/2016 |
Run |
Venice |
Easy |
4.0 mi |
30:09 |
7:31 |
|
| 5/6/2016 |
Run |
Castle - Road |
Easy |
1.3 mi |
10:52 |
8:10 |
|
| 5/5/2016 |
Run |
Castle - Road |
Easy |
1.3 mi |
9:52 |
7:47 |
|
| 5/4/2016 |
Run |
Orvieto |
Easy |
1.5 mi |
11:02 |
7:19 |
|
| 5/3/2016 |
Run |
Positano |
Easy |
2.0 mi |
15:32 |
7:44 |
|
| 5/2/2016 |
Run |
Positano |
Easy |
1.3 mi |
11:16 |
8:33 |
|
| 5/1/2016 |
Run |
Positano |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 4/30/2016 |
Run |
Rome |
Easy |
2.4 mi |
17:39 |
7:27 |
|
| 4/29/2016 |
Run |
treadmill |
Easy |
2.0 mi |
14:05 |
7:01 |
|
| 4/28/2016 |
Run |
Rome |
Easy |
1.2 mi |
8:32 |
6:54 |
|
| 4/26/2016 |
Run |
Lake Front |
Easy |
3.1 mi |
22:02 |
7:10 |
|
| 4/24/2016 |
Run |
Lake Front |
Easy |
3.6 mi |
24:44 |
6:57 |
|
| 4/22/2016 |
Run |
Lake Front |
Easy |
3.1 mi |
21:32 |
7:01 |
|
| 4/20/2016 |
Run |
Lake Front |
Easy |
1.7 mi |
12:13 |
7:17 |
|
| 4/18/2016 |
Run |
Lake Front |
Easy |
6.1 mi |
44:31 |
7:19 |
|
| 4/16/2016 |
Run |
Lake Front |
Easy |
10.4 mi |
1:11:07 |
6:49 |
|
| 4/14/2016 |
Run |
Lake Front |
Easy |
5.1 mi |
35:27 |
7:01 |
|
| 4/13/2016 |
Run |
Lake Front |
Easy |
2.0 mi |
14:05 |
7:01 |
|
| 4/12/2016 |
Run |
Lake Front |
Easy |
2.9 mi |
18:59 |
6:39 |
|
| 4/10/2016 |
Run |
Lake Front |
Easy |
3.8 mi |
26:28 |
7:02 |
|
| 4/9/2016 |
Run |
Lake Front |
Easy |
5.2 mi |
35:45 |
6:56 |
|
| 4/8/2016 |
Run |
Lake Front |
Easy |
2.9 mi |
18:51 |
6:37 |
|
| 4/7/2016 |
Run |
Lake Front |
Easy |
2.3 mi |
16:38 |
7:16 |
|
| 4/5/2016 |
Run |
Lake Front |
Easy |
2.4 mi |
15:55 |
6:47 |
|
| 4/3/2016 |
Run |
Lake Front |
Easy |
9.1 mi |
1:01:08 |
6:45 |
|
| 4/2/2016 |
Run |
Lake Front |
Easy |
3.0 mi |
21:26 |
7:05 |
|
| 4/1/2016 |
Run |
Lake Front |
Easy |
3.3 mi |
22:13 |
6:41 |
|
| 3/29/2016 |
Run |
Lake Front |
Easy |
6.2 mi |
44:17 |
7:08 |
|
| 3/27/2016 |
Run |
Lake Front |
Easy |
2.3 mi |
16:24 |
7:03 |
|
| 3/25/2016 |
Run |
Lake Front |
Easy |
6.0 mi |
41:07 |
6:51 |
|
| 3/24/2016 |
Run |
Lake Front |
Easy |
2.0 mi |
13:43 |
6:44 |
|
| 3/23/2016 |
Run |
Lake Front |
Easy |
1.8 mi |
12:26 |
6:55 |
|
| 3/22/2016 |
Run |
Lake Front |
Easy |
1.9 mi |
13:59 |
7:20 |
|
| 3/21/2016 |
Run |
Lake Front |
Easy |
3.6 mi |
23:58 |
6:36 |
|
| 3/21/2016 |
Run |
Lake Front |
Easy |
2.2 mi |
16:06 |
7:18 |
|
| 3/19/2016 |
Run |
Lake Front |
Easy |
9.1 mi |
1:02:34 |
6:55 |
|
| 3/16/2016 |
Run |
Lake Front |
Easy |
5.1 mi |
33:54 |
6:42 |
|
|