| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2013 |
Run |
Lake Front |
Easy |
4.0 mi |
27:34 |
6:54 |
 |
| 8/28/2013 |
Run |
Neighborhood |
Easy |
3.5 mi |
23:19 |
6:40 |
|
| 7/12/2013 |
Run |
Lake Front |
Easy |
7.0 mi |
45:48 |
6:33 |
|
| 6/19/2013 |
Run |
Lake Front |
Easy |
8.5 mi |
55:44 |
6:34 |
|
| 6/18/2013 |
Run |
Lake Front |
Easy |
4.0 mi |
27:19 |
6:50 |
|
| 6/17/2013 |
Run |
Lake Front |
Easy |
6.5 mi |
43:34 |
6:43 |
|
| 5/16/2013 |
Run |
Lake Front |
Easy |
5.5 mi |
35:54 |
6:32 |
|
| 5/10/2013 |
Run |
Lake Front |
Easy |
6.0 mi |
38:19 |
6:24 |
|
| 5/9/2013 |
Run |
Lake Front |
Easy |
5.0 mi |
31:55 |
6:23 |
|
| 5/7/2013 |
Run |
Lake Front |
Easy |
8.5 mi |
56:14 |
6:37 |
|
| 5/5/2013 |
Run |
Lake Front |
Easy |
6.5 mi |
43:19 |
6:40 |
|
| 5/3/2013 |
Run |
Lake Front |
Easy |
3.0 mi |
19:47 |
6:36 |
|
| 5/1/2013 |
Run |
Lake Front |
Easy |
4.5 mi |
28:47 |
6:24 |
|
| 4/28/2013 |
Run |
Lake Front |
Easy |
8.6 mi |
57:15 |
6:40 |
|
| 4/26/2013 |
Run |
Lake Front |
Easy |
5.0 mi |
33:19 |
6:40 |
|
| 4/19/2013 |
Run |
Lake Front |
Easy |
6.5 mi |
42:33 |
6:33 |
|
| 4/17/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:19 |
6:47 |
|
| 4/16/2013 |
Run |
Lake Front |
Easy |
11.8 mi |
1:17:59 |
6:36 |
|
| 4/11/2013 |
Run |
Lake Front |
Easy |
8.5 mi |
57:09 |
6:44 |
|
| 4/9/2013 |
Run |
Lake Front |
Easy |
6.5 mi |
43:09 |
6:39 |
|
| 4/7/2013 |
Run |
Lake Front |
Easy |
6.5 mi |
42:40 |
6:34 |
|
| 4/5/2013 |
Run |
Lake Front |
Easy |
6.0 mi |
38:09 |
6:22 |
|
| 4/2/2013 |
Run |
Lake Front |
Easy |
9.2 mi |
1:00:22 |
6:36 |
|
| 3/31/2013 |
Run |
other |
Easy |
4.8 mi |
31:02 |
6:28 |
|
| 3/28/2013 |
Run |
Lake Front |
Easy |
6.0 mi |
37:01 |
6:11 |
|
| 3/23/2013 |
Run |
Lake Front |
Easy |
14.0 mi |
1:31:10 |
6:31 |
|
| 3/21/2013 |
Run |
Lake Front |
Easy |
6.0 mi |
38:26 |
6:25 |
|
| 3/19/2013 |
Run |
Lake Front |
Easy |
4.0 mi |
26:16 |
6:34 |
|
| 3/17/2013 |
Run |
Lake Front |
Easy |
11.0 mi |
1:09:37 |
6:20 |
|
| 3/15/2013 |
Run |
Lake Front |
Easy |
6.5 mi |
42:39 |
6:34 |
|
| 3/13/2013 |
Run |
Lake Front |
Easy |
4.0 mi |
25:38 |
6:25 |
|
| 3/9/2013 |
Run |
Lake Front |
Easy |
11.0 mi |
1:10:38 |
6:26 |
|
| 3/8/2013 |
Run |
Lake Front |
Easy |
8.5 mi |
56:18 |
6:38 |
|
| 3/7/2013 |
Run |
Lake Front |
Easy |
8.1 mi |
52:55 |
6:32 |
|
| 3/5/2013 |
Run |
Lake Front |
Easy |
5.0 mi |
35:09 |
7:02 |
|
| 3/2/2013 |
Run |
Lake Front |
Easy |
8.0 mi |
52:22 |
6:33 |
|
| 3/1/2013 |
Run |
Lake Front |
Easy |
8.5 mi |
56:12 |
6:37 |
|
| 2/27/2013 |
Run |
Lake Front |
Easy |
6.5 mi |
42:12 |
6:30 |
|
| 2/24/2013 |
Run |
Lake Front |
Easy |
14.0 mi |
1:31:17 |
6:32 |
|
| 2/22/2013 |
Run |
Lake Front |
Easy |
5.0 mi |
32:44 |
6:33 |
|
| 2/19/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
26:44 |
6:41 |
|
| 2/18/2013 |
Run |
Lake Front |
Easy |
8.5 mi |
55:49 |
6:34 |
|
| 2/15/2013 |
Run |
Lake Front |
Easy |
8.5 mi |
54:15 |
6:23 |
|
| 2/13/2013 |
Run |
Lake Front |
Easy |
4.0 mi |
26:38 |
6:40 |
|
| 2/12/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
13:49 |
6:55 |
|
| 2/11/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
14:01 |
7:01 |
|
| 2/8/2013 |
Run |
Lake Front |
Easy |
11.0 mi |
1:10:35 |
6:25 |
|
| 2/7/2013 |
Run |
Neighborhood |
Easy |
1.3 mi |
8:12 |
6:34 |
|
| 2/5/2013 |
Run |
Lake Front |
Easy |
11.0 mi |
1:12:35 |
6:36 |
|
| 2/3/2013 |
Run |
Lake Front |
Easy |
8.5 mi |
56:36 |
6:40 |
|
| 1/31/2013 |
Run |
Lake Front |
Easy |
6.5 mi |
42:18 |
6:31 |
|
| 1/30/2013 |
Run |
Lake Front |
Easy |
11.0 mi |
1:10:55 |
6:27 |
|
| 1/25/2013 |
Run |
Lake Front |
Easy |
11.0 mi |
1:10:28 |
6:25 |
|
| 1/24/2013 |
Run |
Lake Front |
Easy |
4.0 mi |
26:34 |
6:39 |
|
| 1/20/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
19:33 |
6:31 |
|
| 1/19/2013 |
Run |
Lake Front |
Easy |
8.0 mi |
51:28 |
6:26 |
|
| 1/17/2013 |
Run |
Lake Front |
Easy |
8.5 mi |
56:04 |
6:36 |
|
| 1/12/2013 |
Run |
Lake Front |
Easy |
11.0 mi |
1:12:21 |
6:35 |
|
| 1/8/2013 |
Run |
Lake Front |
Easy |
11.0 mi |
1:10:20 |
6:24 |
|
| 1/6/2013 |
Run |
Lake Front |
Easy |
11.0 mi |
1:10:22 |
6:24 |
|
| 1/1/2013 |
Run |
Lake Front |
Easy |
11.0 mi |
1:08:52 |
6:16 |
|
| 12/30/2012 |
Run |
Lake Front |
Easy |
11.0 mi |
1:10:03 |
6:23 |
|
| 12/29/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
54:31 |
6:25 |
|
| 12/27/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
57:08 |
6:44 |
|
| 12/25/2012 |
Run |
Lake Front |
Easy |
5.0 mi |
33:58 |
6:48 |
|
| 12/23/2012 |
Run |
other |
Easy |
7.0 mi |
45:10 |
6:28 |
|
| 12/21/2012 |
Run |
Lake Front |
Easy |
6.0 mi |
40:34 |
6:46 |
|
| 12/19/2012 |
Run |
Lake Front |
Easy |
4.0 mi |
26:18 |
6:35 |
|
| 12/17/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
56:12 |
6:37 |
|
| 12/16/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
54:06 |
6:22 |
|
| 12/15/2012 |
Run |
Lake Front |
Easy |
6.5 mi |
42:27 |
6:32 |
|
| 12/14/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
56:22 |
6:38 |
|
| 12/13/2012 |
Run |
Lake Front |
Easy |
6.5 mi |
42:44 |
6:35 |
|
| 12/12/2012 |
Run |
Lake Front |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 12/11/2012 |
Run |
Lake Front |
Easy |
10.0 mi |
1:04:12 |
6:26 |
|
| 12/10/2012 |
Run |
Lake Front |
Easy |
6.5 mi |
43:03 |
6:38 |
|
| 12/9/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
55:51 |
6:35 |
|
| 12/8/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
19:55 |
6:39 |
|
| 12/7/2012 |
Run |
Lake Front |
Easy |
6.5 mi |
42:44 |
6:35 |
|
| 12/6/2012 |
Run |
Lake Front |
Easy |
6.5 mi |
43:19 |
6:40 |
|
| 12/5/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
56:29 |
6:39 |
|
| 12/4/2012 |
Run |
Lake Front |
Easy |
6.5 mi |
41:39 |
6:25 |
|
| 12/3/2012 |
Run |
Lake Front |
Easy |
6.5 mi |
42:43 |
6:35 |
|
| 12/2/2012 |
Run |
Lake Front |
Easy |
6.5 mi |
42:22 |
6:32 |
|
| 12/1/2012 |
Run |
Lake Front |
Easy |
11.0 mi |
1:11:07 |
6:28 |
|
| 11/30/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
19:35 |
6:32 |
|
| 11/29/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:01 |
6:41 |
|
| 11/28/2012 |
Run |
Lake Front |
Easy |
8.5 mi |
55:57 |
6:35 |
|
| 11/27/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
19:20 |
6:27 |
|
| 11/26/2012 |
Run |
Lake Front |
Easy |
6.0 mi |
38:33 |
6:26 |
|
| 11/25/2012 |
Run |
Lake Front |
Easy |
4.0 mi |
26:12 |
6:33 |
|
| 11/24/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:19 |
6:47 |
|
| 11/23/2012 |
Run |
other |
Easy |
2.5 mi |
18:35 |
7:26 |
|
| 11/23/2012 |
Run |
other |
Easy |
1.5 mi |
9:30 |
6:20 |
|
| 11/22/2012 |
Run |
other |
Warmup/Cool Down |
2.0 mi |
|
|
|
| 11/22/2012 |
Run |
Galloping Gobbler |
Race |
4.0 mi |
23:04 |
5:46 |
|
| 11/21/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:19 |
6:47 |
|
| 11/20/2012 |
Run |
Lake Front |
Easy |
4.3 mi |
27:26 |
6:28 |
|
| 11/19/2012 |
Run |
Lake Front |
Easy |
11.0 mi |
1:08:47 |
6:16 |
|
| 11/18/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
19:42 |
6:34 |
|
|