| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2011 |
Run |
rolliin in them meadows to new heights |
Easy |
6.0 mi |
41:08 |
6:52 |
 |
| 5/15/2011 |
Run |
rolliin in them meadows to new heights |
Easy |
6.0 mi |
41:28 |
6:55 |
|
| 4/16/2011 |
Run |
rolliin in them meadows to new heights |
Easy |
8.0 mi |
54:14 |
6:47 |
|
| 4/9/2011 |
Run |
rolliin in them meadows to new heights |
Easy |
8.0 mi |
52:32 |
6:34 |
|
| 4/4/2011 |
Run |
rolliin in them meadows to new heights |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 4/1/2011 |
Run |
treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/22/2011 |
Run |
rolliin in them meadows to new heights |
Easy |
8.0 mi |
55:24 |
6:56 |
|
| 3/18/2011 |
Run |
rolliin in them meadows to new heights |
Easy |
8.0 mi |
52:10 |
6:32 |
|
| 3/12/2011 |
Run |
rolliin in them meadows to new heights |
Easy |
8.0 mi |
54:18 |
6:48 |
|
| 3/9/2011 |
Run |
rolliin in them meadows to new heights |
Easy |
8.0 mi |
55:18 |
6:55 |
|
| 3/7/2011 |
Run |
rolliin in them meadows to new heights |
Easy |
8.0 mi |
53:32 |
6:42 |
|
| 3/3/2011 |
Run |
rolliin in them meadows to new heights |
Easy |
8.0 mi |
52:29 |
6:34 |
|
| 3/1/2011 |
Run |
rolliin in them meadows to new heights |
Easy |
12.0 mi |
1:24:26 |
7:03 |
|
| 2/25/2011 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/23/2011 |
Run |
treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/21/2011 |
Run |
treadmill |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 2/19/2011 |
Run |
treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/17/2011 |
Run |
Rollin Heights 14 miler |
Easy |
14.0 mi |
1:31:31 |
6:33 |
|
| 2/15/2011 |
Run |
Rolling Meadows & Arlington Heights Loop |
Easy |
12.0 mi |
1:21:31 |
6:48 |
|
| 2/13/2011 |
Run |
|
Easy |
14.0 mi |
1:36:50 |
6:55 |
|
| 2/11/2011 |
Run |
treadmill |
Easy |
14.0 mi |
1:42:00 |
7:18 |
|
| 2/9/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/7/2011 |
Run |
treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/5/2011 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/1/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 1/30/2011 |
Run |
treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/28/2011 |
Run |
treadmill |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 1/28/2011 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/26/2011 |
Run |
treadmill |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
12.0 mi |
1:26:30 |
7:13 |
|
| 1/22/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/16/2011 |
Run |
treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 1/16/2011 |
Run |
rolliin in them meadows to new heights |
Easy |
8.0 mi |
59:04 |
7:23 |
|
| 1/14/2011 |
Run |
treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/14/2011 |
Run |
Rollin Heights 14 miler |
Moderate/Easy |
8.0 mi |
54:26 |
6:49 |
|
| 1/12/2011 |
Run |
Rollin Heights 14 miler |
Easy |
14.0 mi |
1:40:01 |
7:09 |
|
| 1/10/2011 |
Run |
rolliin in them meadows to new heights |
Easy |
12.0 mi |
1:23:42 |
6:59 |
|
| 1/8/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/6/2011 |
Run |
rolliin in them meadows to new heights |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/3/2011 |
Run |
rolliin in them meadows to new heights |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 1/1/2011 |
Run |
rolliin in them meadows to new heights |
Easy |
16.0 mi |
1:58:34 |
7:25 |
|
| 12/30/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
14.0 mi |
1:35:16 |
6:49 |
|
| 12/28/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
14.0 mi |
1:40:44 |
7:12 |
|
| 12/26/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 12/22/2010 |
Run |
treadmill |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/20/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/18/2010 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/16/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/14/2010 |
Run |
treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/12/2010 |
Run |
treadmill |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/10/2010 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/8/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
14.0 mi |
1:38:27 |
7:02 |
|
| 12/6/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
14.0 mi |
1:41:30 |
7:15 |
|
| 12/4/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
12.0 mi |
1:25:01 |
7:06 |
|
| 12/2/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
8.0 mi |
57:31 |
7:12 |
|
| 11/30/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
12.0 mi |
1:22:53 |
6:55 |
|
| 11/28/2010 |
Run |
Bustin it in Busse... woods |
Easy |
14.5 mi |
1:38:59 |
6:50 |
|
| 11/26/2010 |
Run |
Whitko 3mi town course |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 11/24/2010 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/22/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
8.0 mi |
57:12 |
7:09 |
|
| 11/21/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
12.0 mi |
1:27:37 |
7:19 |
|
| 11/19/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 11/17/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
8.0 mi |
56:17 |
7:03 |
|
| 11/15/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
6.0 mi |
48:22 |
8:04 |
|
| 11/9/2010 |
Run |
6 mile rolling meadows loop |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 11/8/2010 |
Run |
6 mile rolling meadows loop |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 11/7/2010 |
Run |
6 mile rolling meadows loop |
Easy |
2.0 mi |
23:18 |
11:39 |
|
| 11/5/2010 |
Run |
other |
Easy |
3.0 mi |
21:36 |
7:12 |
|
| 11/2/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
8.0 mi |
58:53 |
7:22 |
|
| 10/31/2010 |
Run |
other |
Warmup/Cool Down |
6.0 mi |
44:00 |
7:20 |
|
| 10/28/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
12.0 mi |
1:25:24 |
7:07 |
|
| 10/26/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
14.0 mi |
1:37:12 |
6:57 |
|
| 10/24/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 10/20/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
12.0 mi |
1:23:27 |
6:58 |
|
| 10/18/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
12.0 mi |
1:24:54 |
7:05 |
|
| 10/16/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
6.0 mi |
42:17 |
7:03 |
|
| 10/13/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
12.0 mi |
1:27:39 |
7:19 |
|
| 10/11/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
8.0 mi |
56:12 |
7:02 |
|
| 10/9/2010 |
Run |
rolliin in them meadows to new heights |
Long |
26.5 mi |
3:04:10 |
6:57 |
|
| 10/7/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
16.0 mi |
1:51:41 |
6:59 |
|
| 10/5/2010 |
Run |
Bustin it in Busse... woods |
Tempo |
14.5 mi |
1:36:20 |
6:39 |
|
| 10/3/2010 |
Run |
Bustin it in Busse... woods |
Easy |
14.5 mi |
1:43:52 |
7:10 |
|
| 9/30/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
8.0 mi |
57:12 |
7:09 |
|