| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:02 |
7:02 |
 |
| 10/31/2013 |
Run |
Lake Front |
Easy |
5.0 mi |
34:01 |
6:49 |
|
| 10/20/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:26 |
6:49 |
|
| 10/17/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
13:25 |
6:43 |
|
| 10/7/2013 |
Run |
Lake Front |
Easy |
3.0 mi |
20:16 |
6:46 |
|
| 10/3/2013 |
Run |
Lake Front |
Easy |
6.5 mi |
46:12 |
7:07 |
|
| 10/1/2013 |
Run |
Lake Front |
Easy |
6.5 mi |
42:11 |
6:30 |
|
| 9/30/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
27:22 |
6:51 |
|
| 9/29/2013 |
Run |
Neighborhood |
Easy |
1.5 mi |
10:39 |
7:06 |
|
| 9/26/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
13:06 |
6:33 |
|
| 9/25/2013 |
Run |
Lake Front |
Easy |
3.0 mi |
20:19 |
6:47 |
|
| 9/22/2013 |
Run |
Vegas |
Easy |
5.2 mi |
34:05 |
6:34 |
|
| 9/21/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 9/20/2013 |
Run |
Lake Front |
Easy |
6.5 mi |
44:01 |
6:47 |
|
| 9/18/2013 |
Run |
Lake Front |
Easy |
11.0 mi |
1:12:52 |
6:38 |
|
| 9/16/2013 |
Run |
Lake Front |
Easy |
11.0 mi |
1:13:45 |
6:43 |
|
| 9/15/2013 |
Run |
Neighborhood |
Easy |
2.1 mi |
13:34 |
6:28 |
|
| 9/13/2013 |
Run |
Lake Front |
Easy |
3.0 mi |
19:57 |
6:39 |
|
| 9/12/2013 |
Run |
Lake Front |
Easy |
11.0 mi |
1:12:47 |
6:37 |
|
| 9/9/2013 |
Run |
Lake Front |
Easy |
6.0 mi |
40:57 |
6:50 |
|
| 9/8/2013 |
Run |
Neighborhood |
Easy |
6.1 mi |
41:04 |
6:44 |
|
| 9/6/2013 |
Run |
Lake Front |
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 9/4/2013 |
Run |
Lake Front |
Easy |
7.0 mi |
47:10 |
6:45 |
|
| 9/1/2013 |
Run |
Neighborhood |
Easy |
6.5 mi |
41:19 |
6:22 |
|
| 8/30/2013 |
Run |
Lake Front |
Easy |
5.0 mi |
33:51 |
6:47 |
|
| 8/25/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
19:54 |
6:38 |
|
| 8/23/2013 |
Run |
Lake Front |
Easy |
6.5 mi |
43:46 |
6:44 |
|
| 8/21/2013 |
Run |
Lake Front |
Easy |
6.5 mi |
44:08 |
6:48 |
|
| 8/18/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:14 |
6:45 |
|
| 8/16/2013 |
Run |
Lake Front |
Easy |
8.5 mi |
56:04 |
6:36 |
|
| 8/15/2013 |
Run |
Lake Front |
Easy |
4.0 mi |
26:56 |
6:44 |
|
| 8/12/2013 |
Run |
Lake Front |
Easy |
11.0 mi |
1:09:56 |
6:22 |
|
| 8/11/2013 |
Run |
Lake Front |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 8/9/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
14:08 |
7:04 |
|
| 8/8/2013 |
Run |
Lake Front |
Easy |
5.0 mi |
33:41 |
6:45 |
|
| 8/4/2013 |
Run |
Lake Front |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 8/2/2013 |
Run |
Lake Front |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 7/31/2013 |
Run |
Lake Front |
Easy |
8.5 mi |
56:28 |
6:39 |
|
| 7/25/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:32 |
6:51 |
|
| 7/23/2013 |
Run |
Lake Front |
Easy |
7.0 mi |
45:47 |
6:33 |
|
| 7/21/2013 |
Run |
Lake Front |
Easy |
5.0 mi |
32:47 |
6:34 |
|
| 7/19/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
19:54 |
6:38 |
|
| 7/15/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 7/14/2013 |
Run |
Lake Front |
Easy |
4.0 mi |
27:01 |
6:46 |
|
| 7/10/2013 |
Run |
Lake Front |
Easy |
4.5 mi |
28:34 |
6:21 |
|
| 7/5/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
27:02 |
6:46 |
|
| 7/1/2013 |
Run |
Lake Front |
Easy |
6.5 mi |
42:19 |
6:31 |
|
| 6/28/2013 |
Run |
Lake Front |
Easy |
4.0 mi |
26:12 |
6:33 |
|
| 6/27/2013 |
Run |
Lake Front |
Easy |
3.0 mi |
20:02 |
6:41 |
|
| 6/25/2013 |
Run |
Lake Front |
Easy |
3.0 mi |
19:33 |
6:31 |
|
| 6/20/2013 |
Run |
Lake Front |
Easy |
6.5 mi |
43:12 |
6:39 |
|
| 6/14/2013 |
Run |
Lake Front |
Easy |
4.0 mi |
26:19 |
6:35 |
|
| 6/12/2013 |
Run |
|
Easy |
2.5 mi |
17:12 |
6:53 |
|
| 6/11/2013 |
Run |
Lake Front |
Easy |
3.0 mi |
19:24 |
6:28 |
|
| 6/5/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
19:41 |
6:34 |
|
| 5/28/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
12:45 |
6:23 |
|
| 5/24/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
13:08 |
6:34 |
|
| 5/23/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
13:34 |
6:47 |
|
| 5/17/2013 |
Run |
Lake Front |
Easy |
5.0 mi |
32:19 |
6:28 |
|
| 5/15/2013 |
Run |
Lake Front |
Easy |
8.5 mi |
55:44 |
6:34 |
|
| 5/14/2013 |
Run |
Lake Front |
Easy |
8.5 mi |
54:58 |
6:28 |
|
| 5/13/2013 |
Run |
Lake Front |
Easy |
2.0 mi |
13:19 |
6:40 |
|
| 5/12/2013 |
Run |
other |
Easy |
5.1 mi |
32:51 |
6:27 |
|
| 5/11/2013 |
Run |
other |
Easy |
5.1 mi |
31:57 |
6:16 |
|
| 5/8/2013 |
Run |
Lake Front |
Easy |
11.0 mi |
1:11:08 |
6:28 |
|
| 5/6/2013 |
Run |
Lake Front |
Easy |
14.0 mi |
1:29:03 |
6:22 |
|
| 5/4/2013 |
Run |
Lake Front |
Easy |
11.0 mi |
1:12:31 |
6:36 |
|
| 5/2/2013 |
Run |
Lake Front |
Easy |
6.5 mi |
42:49 |
6:36 |
|
| 4/30/2013 |
Run |
Lake Front |
Easy |
11.2 mi |
1:13:48 |
6:36 |
|
| 4/29/2013 |
Run |
Lake Front |
Easy |
6.5 mi |
43:29 |
6:42 |
|
| 4/28/2013 |
Run |
other |
Tempo |
2.0 mi |
11:30 |
5:45 |
|
| 4/27/2013 |
Run |
Lake Front |
Easy |
11.0 mi |
1:09:29 |
6:19 |
|
| 4/25/2013 |
Run |
Lake Front |
Easy |
9.3 mi |
1:04:40 |
6:58 |
|
| 4/24/2013 |
Run |
Lake Front |
Easy |
11.0 mi |
1:09:16 |
6:18 |
|
| 4/23/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
19:44 |
6:35 |
|
| 4/22/2013 |
Run |
Lake Front |
Easy |
8.5 mi |
56:25 |
6:39 |
|
| 4/21/2013 |
Run |
other |
Easy |
6.0 mi |
38:12 |
6:22 |
|
| 4/20/2013 |
Run |
other |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 4/18/2013 |
Run |
Lake Front |
Easy |
13.3 mi |
1:24:58 |
6:24 |
|
| 4/15/2013 |
Run |
Lake Front |
Easy |
11.0 mi |
1:10:14 |
6:24 |
|
| 4/14/2013 |
Run |
Lake Front |
Easy |
6.5 mi |
43:22 |
6:41 |
|
| 4/13/2013 |
Run |
Lake Front |
Easy |
8.0 mi |
52:10 |
6:32 |
|
| 4/12/2013 |
Run |
Lake Front |
Easy |
6.5 mi |
43:19 |
6:40 |
|
| 4/10/2013 |
Run |
Lake Front |
Easy |
11.0 mi |
1:11:52 |
6:32 |
|
| 4/8/2013 |
Run |
Lake Front |
Easy |
11.0 mi |
1:09:12 |
6:18 |
|
| 4/6/2013 |
Run |
Lake Front |
Easy |
14.0 mi |
1:29:36 |
6:24 |
|
| 4/4/2013 |
Run |
Lake Front |
Easy |
11.0 mi |
1:09:45 |
6:21 |
|
| 4/3/2013 |
Run |
Lake Front |
Easy |
8.5 mi |
55:23 |
6:31 |
|
| 4/1/2013 |
Run |
Lake Front |
Easy |
8.5 mi |
55:34 |
6:33 |
|
| 3/30/2013 |
Run |
Whitko 3mi town course |
Easy |
11.9 mi |
1:19:30 |
6:40 |
|
| 3/29/2013 |
Run |
Whitko 3mi town course |
Easy |
6.0 mi |
39:17 |
6:33 |
|
| 3/27/2013 |
Run |
Lake Front |
Easy |
8.5 mi |
55:13 |
6:30 |
|
| 3/26/2013 |
Run |
Lake Front |
Easy |
11.0 mi |
1:11:44 |
6:32 |
|
| 3/25/2013 |
Run |
Lake Front |
Easy |
6.5 mi |
43:19 |
6:40 |
|
| 3/24/2013 |
Run |
Lake Front |
Easy |
5.0 mi |
34:18 |
6:52 |
|
| 3/22/2013 |
Run |
Lake Front |
Easy |
11.0 mi |
1:09:54 |
6:22 |
|
| 3/20/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
13:22 |
6:41 |
|
| 3/18/2013 |
Run |
Lake Front |
Easy |
8.5 mi |
53:20 |
6:17 |
|
| 3/16/2013 |
Run |
Lake Front |
Easy |
8.5 mi |
55:13 |
6:30 |
|
| 3/14/2013 |
Run |
Lake Front |
Easy |
6.3 mi |
43:02 |
6:54 |
|
|