| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
8.0 mi |
57:21 |
7:11 |
 |
| 9/20/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
8.0 mi |
1:01:12 |
7:39 |
|
| 9/15/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
12.0 mi |
1:22:47 |
6:54 |
|
| 9/11/2010 |
Run |
other |
Warmup/Cool Down |
6.0 mi |
46:00 |
7:40 |
|
| 9/11/2010 |
Run |
Rolling Meadows & Arlington Heights Loop |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 9/6/2010 |
Run |
Bustin it in Busse... woods |
Easy |
14.5 mi |
1:43:55 |
7:10 |
|
| 9/2/2010 |
Run |
Rolling Meadows & Arlington Heights Loop |
Easy |
12.0 mi |
1:25:08 |
7:06 |
|
| 8/30/2010 |
Run |
Rolling Meadows & Arlington Heights Loop |
Easy |
12.0 mi |
1:25:01 |
7:06 |
|
| 8/26/2010 |
Run |
Bustin it in Busse... woods |
Easy |
14.5 mi |
1:36:52 |
6:41 |
|
| 8/22/2010 |
Run |
Bustin it in Busse... woods |
Easy |
14.5 mi |
1:43:32 |
7:09 |
|
| 8/21/2010 |
Run |
Rolling Meadows & Arlington Heights Loop |
Easy |
12.0 mi |
1:24:40 |
7:04 |
|
| 8/17/2010 |
Run |
Rollin 20 |
Long |
20.1 mi |
2:23:29 |
7:09 |
|
| 8/11/2010 |
Run |
Bustin it in Busse... woods |
Easy |
14.5 mi |
1:45:20 |
7:16 |
|
| 8/8/2010 |
Run |
other |
Warmup/Cool Down |
6.0 mi |
44:00 |
7:20 |
|
| 8/8/2010 |
Run |
6 mile rolling meadows loop |
Easy |
6.0 mi |
43:44 |
7:18 |
|
| 8/5/2010 |
Run |
Bustin it in Busse... woods |
Easy |
14.5 mi |
1:42:59 |
7:07 |
|
| 7/31/2010 |
Run |
Rolling Meadows & Arlington Heights Loop |
Easy |
12.0 mi |
1:24:14 |
7:02 |
|
| 7/25/2010 |
Run |
Rolling Meadows & Arlington Heights Loop |
Easy |
12.0 mi |
1:28:11 |
7:21 |
|
| 7/24/2010 |
Run |
6 mile rolling meadows loop |
Easy |
6.0 mi |
46:09 |
7:42 |
|
| 7/21/2010 |
Run |
Rolling Meadows & Arlington Heights Loop |
Easy |
12.0 mi |
1:28:42 |
7:24 |
|
| 7/15/2010 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:31:10 |
7:36 |
|
| 7/14/2010 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
46:09 |
7:42 |
|
| 7/10/2010 |
Run |
other |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 7/8/2010 |
Run |
woody cattail 4 miler |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 7/7/2010 |
Run |
woody cattail 4 miler |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 7/3/2010 |
Run |
other |
Warmup/Cool Down |
5.0 mi |
38:00 |
7:36 |
|
| 6/28/2010 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:25:37 |
7:09 |
|
| 6/25/2010 |
Run |
woody cattail 4 miler |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 6/21/2010 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:16:12 |
7:38 |
|
| 6/19/2010 |
Run |
other |
Warmup/Cool Down |
3.0 mi |
22:00 |
7:20 |
|
| 6/17/2010 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:27:38 |
7:19 |
|
| 6/14/2010 |
Run |
cattail trail campus niner |
Easy |
9.4 mi |
1:09:13 |
7:25 |
|
| 6/12/2010 |
Run |
Springbrook Prairie Forest Preserve |
Easy |
10.4 mi |
1:16:24 |
7:21 |
|
| 6/9/2010 |
Run |
Hollow 14 |
Long |
18.0 mi |
2:09:06 |
7:11 |
|
| 6/7/2010 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:25:05 |
7:06 |
|
| 6/5/2010 |
Run |
non woody cattail 3 miler |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 6/5/2010 |
Run |
other |
Warmup/Cool Down |
6.0 mi |
46:00 |
7:40 |
|
| 6/3/2010 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:28:07 |
7:21 |
|
| 6/1/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:41:05 |
7:14 |
|
| 5/30/2010 |
Run |
random route |
Easy |
7.5 mi |
59:08 |
7:54 |
|
| 5/28/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:43:12 |
7:23 |
|
| 5/26/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:41:33 |
7:16 |
|
| 5/25/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:40:55 |
7:13 |
|
| 5/23/2010 |
Run |
Springbrook Prairie Forest Preserve |
Easy |
13.5 mi |
1:40:11 |
7:26 |
|
| 5/21/2010 |
Run |
Springbrook Prairie Forest Preserve |
Easy |
10.4 mi |
1:15:31 |
7:16 |
|
| 5/19/2010 |
Run |
WRRC 5k Series W.L. Farmers Market |
Race |
3.1 mi |
17:01 |
5:30 |
|
| 5/19/2010 |
Run |
other |
Warmup/Cool Down |
10.0 mi |
1:12:55 |
7:18 |
|
| 5/17/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:41:27 |
7:15 |
|
| 5/15/2010 |
Run |
Springbrook Prairie Forest Preserve |
Easy |
10.4 mi |
1:15:13 |
7:14 |
|
| 5/13/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:42:08 |
7:18 |
|
| 5/11/2010 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:13:34 |
7:22 |
|
| 5/8/2010 |
Run |
other |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 5/8/2010 |
Run |
Indy Mini Marathon 2010 |
Race |
13.1 mi |
1:14:46 |
5:43 |
|
| 5/5/2010 |
Run |
cattail trail campus niner |
Easy |
8.0 mi |
1:01:44 |
7:43 |
|
| 5/2/2010 |
Run |
Springbrook Prairie Forest Preserve |
Easy |
10.4 mi |
1:15:28 |
7:16 |
|
| 5/1/2010 |
Run |
Springbrook Prairie Forest Preserve |
Long |
18.5 mi |
2:13:33 |
7:14 |
|
| 4/29/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:39:54 |
7:09 |
|
| 4/27/2010 |
Run |
cattail trail campus niner |
Tempo |
8.0 mi |
50:30 |
6:19 |
|
| 4/27/2010 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
42:52 |
7:09 |
|
| 4/25/2010 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:25:17 |
7:07 |
|
| 4/21/2010 |
Run |
Hollow 14 |
Tempo |
12.0 mi |
1:22:51 |
6:55 |
|
| 4/20/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:44:15 |
7:27 |
|
| 4/18/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:49:30 |
7:50 |
|
| 4/16/2010 |
Run |
Ross Top 10er |
Easy |
8.0 mi |
1:01:35 |
7:42 |
|
| 4/13/2010 |
Run |
Hollow 14 |
Fartlek |
14.0 mi |
1:40:02 |
7:09 |
|
| 4/12/2010 |
Run |
Hollow 14 |
Easy |
15.0 mi |
1:44:33 |
6:59 |
|
| 4/11/2010 |
Run |
damn golfers 6 miler |
Easy |
8.0 mi |
56:12 |
7:02 |
|
| 4/9/2010 |
Run |
damn golfers 6 miler |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 4/9/2010 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
43:42 |
7:17 |
|
| 4/7/2010 |
Run |
cattail trail campus niner |
Easy |
15.2 mi |
1:55:11 |
7:35 |
|
| 4/5/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:45:17 |
7:32 |
|
| 4/2/2010 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 3/30/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:41:56 |
7:17 |
|
| 3/26/2010 |
Run |
Hollow 14 |
Easy |
16.3 mi |
1:57:37 |
7:15 |
|
| 3/18/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:45:29 |
7:33 |
|
| 3/8/2010 |
Run |
Hollow 14 |
Easy |
16.3 mi |
1:56:08 |
7:09 |
|
| 2/27/2010 |
Run |
random route |
Easy |
5.5 mi |
38:28 |
7:00 |
|
| 2/11/2010 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:13:53 |
7:24 |
|
| 2/8/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/5/2010 |
Run |
treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 2/3/2010 |
Run |
Hollow 14 |
Easy |
14.0 mi |
1:42:28 |
7:20 |
|