| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2016 |
Run |
Lake Front |
Easy |
8.3 mi |
56:38 |
6:52 |
 |
| 8/17/2016 |
Run |
Lake Front |
Easy |
3.4 mi |
22:56 |
6:45 |
|
| 8/15/2016 |
Run |
Lake Front |
Long |
12.0 mi |
1:21:12 |
6:46 |
|
| 8/13/2016 |
Run |
Lake Front |
Easy |
4.1 mi |
27:40 |
6:47 |
|
| 8/11/2016 |
Run |
Lake Front |
Easy |
4.1 mi |
31:11 |
7:34 |
|
| 8/9/2016 |
Run |
Lake Front |
Easy |
6.2 mi |
41:38 |
6:45 |
|
| 8/7/2016 |
Run |
Lake Front |
Easy |
8.3 mi |
57:31 |
6:59 |
|
| 8/2/2016 |
Run |
Lake Front |
Easy |
6.2 mi |
42:02 |
6:51 |
|
| 8/1/2016 |
Run |
Lake Front |
Easy |
8.3 mi |
58:23 |
7:05 |
|
| 7/30/2016 |
Run |
Lake Front |
Easy |
8.3 mi |
56:57 |
6:50 |
|
| 7/28/2016 |
Run |
Lake Front |
Easy |
3.1 mi |
21:38 |
7:03 |
|
| 7/26/2016 |
Run |
Lake Front |
Easy |
6.2 mi |
42:04 |
6:48 |
|
| 7/23/2016 |
Run |
Lake Front |
Easy |
4.1 mi |
28:14 |
6:58 |
|
| 7/21/2016 |
Run |
Lake Front |
Easy |
1.9 mi |
13:59 |
7:22 |
|
| 7/17/2016 |
Run |
Lake Front |
Easy |
1.2 mi |
9:21 |
7:37 |
|
| 7/14/2016 |
Run |
Lake Front |
Easy |
5.1 mi |
35:20 |
6:59 |
|
| 7/11/2016 |
Run |
Lake Front |
Easy |
3.1 mi |
21:06 |
6:54 |
|
| 7/9/2016 |
Run |
Lake Front |
Easy |
10.2 mi |
1:09:31 |
6:51 |
|
| 7/7/2016 |
Run |
Lake Front |
Easy |
3.9 mi |
27:01 |
6:54 |
|
| 7/5/2016 |
Run |
Lake Front |
Easy |
3.1 mi |
21:57 |
7:12 |
|
| 7/4/2016 |
Run |
Lake Front |
Easy |
3.0 mi |
21:55 |
7:14 |
|
| 6/29/2016 |
Run |
Lake Front |
Easy |
4.1 mi |
27:35 |
6:47 |
|
| 6/28/2016 |
Run |
Lake Front |
Easy |
6.1 mi |
40:57 |
6:43 |
|
| 6/26/2016 |
Run |
Lake Front |
Easy |
3.2 mi |
21:22 |
6:46 |
|
| 6/24/2016 |
Run |
Lake Front |
Easy |
1.3 mi |
9:07 |
7:15 |
|
| 6/21/2016 |
Run |
Lake Front |
Easy |
5.1 mi |
33:11 |
6:35 |
|
| 6/20/2016 |
Run |
Lake Front |
Easy |
3.0 mi |
21:19 |
7:10 |
|
| 6/19/2016 |
Run |
Lake Front |
Easy |
4.3 mi |
30:22 |
7:09 |
|
| 6/18/2016 |
Run |
Lake Front |
Easy |
8.3 mi |
57:42 |
6:59 |
|
| 6/17/2016 |
Run |
Lake Front |
Easy |
3.0 mi |
20:57 |
6:55 |
|
| 6/15/2016 |
Run |
Lake Front |
Easy |
4.1 mi |
27:08 |
6:37 |
|
| 6/12/2016 |
Run |
Lake Front |
Easy |
4.1 mi |
30:48 |
7:29 |
|
| 6/10/2016 |
Run |
Lake Front |
Easy |
6.1 mi |
42:10 |
6:59 |
|
| 6/8/2016 |
Run |
Lake Front |
Easy |
6.2 mi |
41:20 |
6:39 |
|
| 6/5/2016 |
Run |
Lake Front |
Easy |
7.7 mi |
56:57 |
7:24 |
|
| 6/3/2016 |
Run |
Lake Front |
Easy |
7.8 mi |
53:12 |
6:52 |
|
| 5/30/2016 |
Run |
Lake Front |
Easy |
8.3 mi |
59:49 |
7:13 |
|
| 5/29/2016 |
Run |
Lake Front |
Easy |
1.8 mi |
12:22 |
7:02 |
|
| 5/27/2016 |
Run |
Lake Front |
Easy |
3.2 mi |
21:26 |
6:48 |
|
| 5/25/2016 |
Run |
Lake Front |
Easy |
1.7 mi |
12:00 |
7:01 |
|
| 5/22/2016 |
Run |
Lake Front |
Long |
14.2 mi |
1:38:56 |
6:59 |
|
| 5/18/2016 |
Run |
Lake Front |
Easy |
6.2 mi |
39:54 |
6:27 |
|
| 5/15/2016 |
Run |
Lake Front |
Easy |
2.9 mi |
19:48 |
6:56 |
|
| 5/13/2016 |
Run |
Lake Front |
Easy |
3.3 mi |
22:20 |
6:53 |
|
| 5/11/2016 |
Run |
Lake Front |
Easy |
3.3 mi |
23:01 |
7:00 |
|
| 4/27/2016 |
Run |
Lake Front |
Easy |
3.3 mi |
22:03 |
6:37 |
|
| 4/25/2016 |
Run |
Lake Front |
Easy |
3.8 mi |
28:23 |
7:29 |
|
| 4/23/2016 |
Run |
Lake Front |
Long |
12.1 mi |
1:22:43 |
6:50 |
|
| 4/21/2016 |
Run |
Lake Front |
Easy |
3.6 mi |
27:24 |
7:41 |
|
| 4/19/2016 |
Run |
Lake Front |
Easy |
3.1 mi |
21:03 |
6:50 |
|
| 4/17/2016 |
Run |
Lake Front |
Easy |
4.1 mi |
28:14 |
6:59 |
|
| 4/15/2016 |
Run |
Lake Front |
Easy |
3.2 mi |
21:25 |
6:41 |
|
| 4/11/2016 |
Run |
Lake Front |
Easy |
3.6 mi |
27:24 |
7:32 |
|
| 4/6/2016 |
Run |
Lake Front |
Easy |
1.6 mi |
11:14 |
6:59 |
|
| 4/4/2016 |
Run |
Lake Front |
Easy |
3.0 mi |
21:24 |
7:06 |
|
| 3/31/2016 |
Run |
Lake Front |
Easy |
4.1 mi |
28:28 |
6:56 |
|
| 3/30/2016 |
Run |
Lake Front |
Easy |
2.3 mi |
16:02 |
6:55 |
|
| 3/28/2016 |
Run |
Lake Front |
Easy |
1.3 mi |
9:03 |
6:58 |
|
| 3/26/2016 |
Run |
Lake Front |
Easy |
4.1 mi |
28:11 |
6:57 |
|
| 3/20/2016 |
Run |
Lake Front |
Easy |
4.5 mi |
31:50 |
7:06 |
|
| 3/18/2016 |
Run |
Lake Front |
Easy |
3.1 mi |
21:34 |
7:05 |
|
| 3/17/2016 |
Run |
Lake Front |
Easy |
6.2 mi |
42:54 |
6:58 |
|
| 3/15/2016 |
Run |
Lake Front |
Easy |
5.1 mi |
35:49 |
7:02 |
|
| 3/13/2016 |
Run |
Lake Front |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 3/11/2016 |
Run |
Lake Front |
Easy |
3.2 mi |
23:09 |
7:15 |
|
| 3/7/2016 |
Run |
Lake Front |
Easy |
1.3 mi |
9:27 |
7:34 |
|
| 3/4/2016 |
Run |
Lake Front |
Easy |
3.2 mi |
21:32 |
6:43 |
|
| 3/3/2016 |
Run |
Lake Front |
Easy |
5.2 mi |
37:10 |
7:07 |
|
| 2/29/2016 |
Run |
Lake Front |
Easy |
3.2 mi |
23:04 |
7:13 |
|
| 2/25/2016 |
Run |
Lake Front |
Easy |
3.1 mi |
21:44 |
7:05 |
|
| 2/23/2016 |
Run |
Lake Front |
Easy |
4.7 mi |
33:09 |
7:06 |
|
| 2/21/2016 |
Run |
Lake Front |
Easy |
6.1 mi |
43:57 |
7:13 |
|
| 2/18/2016 |
Run |
Lake Front |
Easy |
4.3 mi |
31:18 |
7:22 |
|
| 2/15/2016 |
Run |
Lake Front |
Easy |
1.6 mi |
12:41 |
7:53 |
|
| 2/13/2016 |
Run |
Lake Front |
Easy |
1.0 mi |
8:02 |
7:44 |
|
| 2/12/2016 |
Run |
Lake Front |
Easy |
2.0 mi |
14:42 |
7:31 |
|
| 2/11/2016 |
Run |
Lake Front |
Easy |
4.3 mi |
29:21 |
6:48 |
|
| 2/9/2016 |
Run |
Lake Front |
Easy |
3.4 mi |
23:51 |
6:58 |
|
| 2/8/2016 |
Run |
Lake Front |
Easy |
1.2 mi |
8:50 |
7:08 |
|
| 2/7/2016 |
Run |
Lake Front |
Easy |
4.9 mi |
34:26 |
6:59 |
|
| 2/2/2016 |
Run |
Lake Front |
Easy |
4.1 mi |
28:58 |
7:07 |
|
| 1/31/2016 |
Run |
Lake Front |
Easy |
5.1 mi |
35:59 |
7:08 |
|
| 1/29/2016 |
Run |
Lake Front |
Easy |
4.6 mi |
34:28 |
7:32 |
|
| 1/26/2016 |
Run |
Lake Front |
Easy |
4.0 mi |
29:12 |
7:20 |
|
| 1/25/2016 |
Run |
Lake Front |
Easy |
1.3 mi |
9:07 |
7:14 |
|
| 1/24/2016 |
Run |
Lake Front |
Easy |
4.2 mi |
29:16 |
7:02 |
|
| 1/23/2016 |
Run |
Wisconsin - North Woods |
Easy |
6.0 mi |
44:08 |
7:21 |
|
| 1/22/2016 |
Run |
Lake Front |
Easy |
3.0 mi |
22:02 |
7:18 |
|
| 1/21/2016 |
Run |
Lake Front |
Easy |
3.1 mi |
21:15 |
6:49 |
|
| 1/20/2016 |
Run |
Lake Front |
Easy |
4.2 mi |
28:15 |
6:45 |
|
| 1/20/2016 |
Run |
Lake Front |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 1/19/2016 |
Run |
Lake Front |
Easy |
6.2 mi |
44:04 |
7:10 |
|
| 1/18/2016 |
Run |
Lake Front |
Easy |
1.3 mi |
9:01 |
7:10 |
|
| 1/17/2016 |
Run |
Lake Front |
Easy |
3.1 mi |
21:48 |
7:00 |
|
| 1/16/2016 |
Run |
Lake Front |
Long |
13.1 mi |
1:34:07 |
7:11 |
|
| 1/15/2016 |
Run |
Lake Front |
Easy |
3.0 mi |
20:57 |
6:58 |
|
| 1/14/2016 |
Run |
Lake Front |
Easy |
6.2 mi |
44:23 |
7:14 |
|
| 1/13/2016 |
Run |
Lake Front |
Easy |
4.1 mi |
28:18 |
6:55 |
|
| 1/12/2016 |
Run |
Lake Front |
Easy |
2.6 mi |
19:16 |
7:28 |
|
| 1/11/2016 |
Run |
Lake Front |
Easy |
5.6 mi |
41:20 |
7:27 |
|
|