| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2010 |
Run |
treadmill |
Easy |
4.0 mi |
29:56 |
7:29 |
 |
| 10/22/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 9/28/2010 |
Run |
other |
Warmup/Cool Down |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/25/2010 |
Run |
other |
Long |
22.5 mi |
2:35:54 |
6:56 |
|
| 9/23/2010 |
Run |
Bustin it in Busse... woods |
Easy |
14.5 mi |
1:40:16 |
6:55 |
|
| 9/21/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
12.0 mi |
1:28:18 |
7:22 |
|
| 9/19/2010 |
Run |
Bustin it in Busse... woods |
Moderate/Easy |
14.5 mi |
1:33:24 |
6:27 |
|
| 9/16/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
12.0 mi |
1:21:50 |
6:50 |
|
| 9/14/2010 |
Run |
rolliin in them meadows to new heights |
Tempo |
12.0 mi |
1:20:31 |
6:43 |
|
| 9/12/2010 |
Run |
rolliin in them meadows to new heights |
Easy |
12.0 mi |
1:25:52 |
7:10 |
|
| 9/10/2010 |
Run |
other |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 9/9/2010 |
Run |
Rolling Meadows & Arlington Heights Loop |
Easy |
12.0 mi |
1:25:35 |
7:08 |
|
| 9/5/2010 |
Run |
other |
Warmup/Cool Down |
4.0 mi |
30:00 |
7:30 |
|
| 9/1/2010 |
Run |
other |
Easy |
2.5 mi |
18:12 |
7:17 |
|
| 9/1/2010 |
Run |
other |
Easy |
1.5 mi |
10:15 |
6:50 |
|
| 9/1/2010 |
Run |
other |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 8/28/2010 |
Run |
Bustin it in Busse... woods |
Easy |
14.5 mi |
1:38:15 |
6:47 |
|
| 8/13/2010 |
Run |
Rolling Meadows & Arlington Heights Loop |
Easy |
11.1 mi |
1:19:30 |
7:10 |
|
| 10/12/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:31:18 |
7:37 |
|
| 10/8/2009 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 10/5/2009 |
Run |
other |
Easy |
16.0 mi |
1:57:27 |
7:21 |
|
| 10/3/2009 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:15:07 |
7:31 |
|
| 9/30/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:24:45 |
7:04 |
|
| 9/27/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:32:44 |
7:44 |
|
| 9/24/2009 |
Run |
random route |
Easy |
10.0 mi |
1:17:57 |
7:48 |
|
| 9/20/2009 |
Run |
random route |
Easy |
11.0 mi |
1:27:00 |
7:55 |
|
| 9/18/2009 |
Run |
damn golfers 6 miler |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 9/14/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:29:59 |
7:30 |
|
| 9/11/2009 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:08:09 |
6:49 |
|
| 9/9/2009 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
41:38 |
6:57 |
|
| 9/3/2009 |
Run |
other |
Easy |
8.1 mi |
1:02:05 |
7:40 |
|
| 8/31/2009 |
Run |
other |
Easy |
12.4 mi |
1:41:52 |
8:13 |
|
| 8/28/2009 |
Run |
cattail trail campus niner |
Easy |
9.4 mi |
1:09:40 |
7:28 |
|
| 8/25/2009 |
Run |
wabash landing & heritage trail |
Easy |
10.0 mi |
1:20:01 |
8:01 |
|
| 8/23/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:26:27 |
7:13 |
|
| 8/21/2009 |
Run |
woody cattail 4 miler |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 8/18/2009 |
Run |
cattail trail campus niner |
Easy |
9.4 mi |
1:08:01 |
7:17 |
|
| 8/4/2009 |
Run |
woody cattail 4 miler |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 7/31/2009 |
Run |
damn golfers 6 miler |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 7/28/2009 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 7/26/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:30:06 |
7:31 |
|
| 7/20/2009 |
Run |
cattail trail campus niner |
Easy |
15.2 mi |
1:56:51 |
7:42 |
|
| 7/18/2009 |
Run |
Zoo Run 3.06 |
Race |
3.1 mi |
16:46 |
5:29 |
|
| 7/18/2009 |
Run |
Zoo Run 3.06 |
Warmup/Cool Down |
6.2 mi |
48:16 |
7:48 |
|
| 7/17/2009 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 7/15/2009 |
Run |
other |
Warmup/Cool Down |
4.5 mi |
35:42 |
7:56 |
|
| 7/15/2009 |
Run |
non woody cattail 3 miler |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 7/13/2009 |
Run |
sandy bitches between the bridges |
Easy |
14.0 mi |
1:49:53 |
7:51 |
|
| 7/11/2009 |
Run |
other |
Easy |
6.5 mi |
|
|
|
| 7/9/2009 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
43:36 |
7:16 |
|
| 7/6/2009 |
Run |
other |
Easy |
15.2 mi |
1:50:50 |
7:18 |
|
| 7/4/2009 |
Run |
other |
Easy |
9.0 mi |
1:03:39 |
7:05 |
|
| 7/2/2009 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:13:59 |
7:24 |
|
| 6/30/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:23:36 |
6:58 |
|
| 6/28/2009 |
Run |
cattail trail campus niner |
Easy |
9.4 mi |
1:11:46 |
7:41 |
|
| 6/27/2009 |
Run |
other |
Warmup/Cool Down |
2.5 mi |
20:00 |
8:00 |
|
| 6/27/2009 |
Run |
Fishers Freedom Fest 5k |
Race |
5.0 km |
16:52 |
5:26 |
|
| 6/24/2009 |
Run |
cattail trail campus niner |
Easy |
9.4 mi |
1:08:35 |
7:21 |
|
| 6/22/2009 |
Run |
cattail trail campus niner |
Easy |
9.4 mi |
1:11:46 |
7:41 |
|
| 6/20/2009 |
Run |
Whitko 3mi town course |
Easy |
10.0 mi |
1:15:25 |
7:33 |
|
| 6/18/2009 |
Run |
cattail trail campus niner |
Easy |
9.4 mi |
1:11:39 |
7:40 |
|
| 6/17/2009 |
Run |
other |
Warmup/Cool Down |
3.0 mi |
23:08 |
7:43 |
|
| 6/17/2009 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 6/17/2009 |
Run |
other |
Race |
5.0 km |
17:59 |
5:48 |
|
| 6/12/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:30:37 |
7:34 |
|
| 6/10/2009 |
Run |
cattail trail campus niner |
Easy |
9.4 mi |
1:10:01 |
7:30 |
|
| 6/8/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:29:47 |
7:29 |
|
| 6/6/2009 |
Run |
other |
Warmup/Cool Down |
4.3 mi |
36:10 |
8:31 |
|
| 6/6/2009 |
Run |
Out Run The Sun 2009 |
Race |
5.0 mi |
29:59 |
6:00 |
|
| 6/4/2009 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 5/26/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:25:49 |
7:10 |
|
| 5/24/2009 |
Run |
Riverside and McKinley |
Easy |
6.4 mi |
44:30 |
6:58 |
|
| 5/22/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:29:24 |
7:27 |
|
| 5/20/2009 |
Run |
other |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 5/20/2009 |
Run |
other |
Easy |
4.4 mi |
32:09 |
7:24 |
|
| 5/20/2009 |
Run |
WRRC 5k Series W.L. Farmers Market |
Race |
5.0 km |
18:33 |
5:59 |
|
| 5/17/2009 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:15:53 |
7:36 |
|
| 5/14/2009 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 5/12/2009 |
Run |
cattail trail campus niner |
Easy |
9.4 mi |
1:05:55 |
7:03 |
|
| 5/4/2009 |
Run |
cattail trail campus niner |
Easy |
9.4 mi |
1:10:09 |
7:31 |
|
| 5/2/2009 |
Run |
Indy Mini Marathon 2009 |
Race |
13.1 mi |
1:19:12 |
6:03 |
|
| 4/29/2009 |
Run |
cattail trail campus niner |
Easy |
9.4 mi |
1:09:24 |
7:26 |
|
| 4/26/2009 |
Run |
other |
Easy |
5.5 mi |
45:57 |
8:22 |
|
| 4/24/2009 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
42:16 |
7:03 |
|