| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2010 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 1/21/2010 |
Run |
Ross Top 10er |
Easy |
8.0 mi |
59:09 |
7:24 |
|
| 1/7/2010 |
Run |
treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/22/2009 |
Run |
non woody cattail 3 miler |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 12/18/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:29:57 |
7:30 |
|
| 12/14/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:30:13 |
7:32 |
|
| 12/10/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:30:15 |
7:32 |
|
| 12/4/2009 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
43:11 |
7:12 |
|
| 12/3/2009 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:14:12 |
7:26 |
|
| 11/28/2009 |
Run |
Whitley County 16 miler |
Easy |
10.0 mi |
1:15:20 |
7:32 |
|
| 11/25/2009 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 11/20/2009 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/20/2009 |
Run |
damn golfers 6 miler |
Easy |
8.0 mi |
58:10 |
7:17 |
|
| 11/16/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:27:30 |
7:18 |
|
| 11/12/2009 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:12:50 |
7:17 |
|
| 11/10/2009 |
Run |
Ross Top 10er |
Easy |
8.0 mi |
59:51 |
7:29 |
|
| 11/8/2009 |
Run |
cattail trail campus niner |
Easy |
9.4 mi |
1:06:11 |
7:05 |
|
| 11/6/2009 |
Run |
woody cattail 4 miler |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 11/2/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:29:00 |
7:25 |
|
| 10/31/2009 |
Run |
other |
Easy |
12.4 mi |
1:30:29 |
7:18 |
|
| 10/30/2009 |
Run |
other |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 10/29/2009 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
44:02 |
7:21 |
|
| 10/27/2009 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:17:21 |
7:45 |
|
| 10/25/2009 |
Run |
woody cattail 4 miler |
Easy |
4.0 mi |
28:59 |
7:15 |
|
| 10/25/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:27:41 |
7:19 |
|
| 10/23/2009 |
Run |
cattail trail campus niner |
Easy |
15.2 mi |
1:51:49 |
7:22 |
|
| 10/19/2009 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 10/14/2009 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:14:45 |
7:29 |
|
| 10/11/2009 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:18:21 |
7:51 |
|
| 10/9/2009 |
Run |
damn golfers 6 miler |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 10/6/2009 |
Run |
cattail trail campus niner |
Easy |
14.0 mi |
1:43:55 |
7:26 |
|
| 10/2/2009 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 9/29/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:29:03 |
7:26 |
|
| 9/25/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:27:21 |
7:17 |
|
| 9/23/2009 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:15:35 |
7:34 |
|
| 9/21/2009 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:17:03 |
7:43 |
|
| 9/17/2009 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
43:43 |
7:18 |
|
| 9/15/2009 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 9/12/2009 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 9/8/2009 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:16:59 |
7:42 |
|
| 9/6/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:30:33 |
7:33 |
|
| 9/4/2009 |
Run |
other |
Easy |
7.0 mi |
54:09 |
7:45 |
|
| 9/1/2009 |
Run |
other |
Easy |
5.5 mi |
45:11 |
8:13 |
|
| 8/27/2009 |
Run |
random route |
Easy |
11.5 mi |
1:29:07 |
7:45 |
|
| 8/22/2009 |
Run |
other |
Warmup/Cool Down |
2.5 mi |
19:42 |
7:53 |
|
| 8/20/2009 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:13:53 |
7:24 |
|
| 8/17/2009 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 8/15/2009 |
Run |
happy hollow lindberg |
Easy |
8.6 mi |
1:08:21 |
7:57 |
|
| 8/13/2009 |
Run |
Ross Top 10er |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 8/11/2009 |
Run |
Ross Top 10er |
Easy |
11.1 mi |
1:23:13 |
7:30 |
|
| 8/9/2009 |
Run |
other |
Easy |
9.4 mi |
1:14:57 |
7:59 |
|
| 8/8/2009 |
Run |
other |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 8/7/2009 |
Run |
damn golfers 6 miler |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 8/6/2009 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 8/4/2009 |
Run |
woody cattail 4 miler |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 8/3/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:28:22 |
7:22 |
|
| 8/2/2009 |
Run |
sandy bitches between the bridges |
Easy |
11.0 mi |
1:23:28 |
7:36 |
|
| 8/1/2009 |
Run |
other |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/27/2009 |
Run |
cattail trail campus niner |
Easy |
12.0 mi |
1:33:05 |
7:46 |
|
| 7/25/2009 |
Run |
other |
Warmup/Cool Down |
3.0 mi |
23:42 |
7:54 |
|
| 7/24/2009 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 7/22/2009 |
Run |
damn golfers 6 miler |
Easy |
6.0 mi |
47:36 |
7:56 |
|