| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2008 |
Run |
College Park half mile |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 7/1/2008 |
Run |
Campus 3 mi |
Easy |
3.0 mi |
20:59 |
7:00 |
|
| 6/30/2008 |
Run |
Riverside and McKinley |
Moderate |
4.8 mi |
31:49 |
6:42 |
|
| 6/29/2008 |
Run |
Riverside and McKinley |
Easy |
6.4 mi |
46:29 |
7:16 |
|
| 6/28/2008 |
Run |
Campus 3 mi |
Moderate |
3.0 mi |
21:24 |
7:08 |
|
| 6/28/2008 |
Run |
Fishers Freedom Fest 5k |
Race |
3.1 mi |
18:23 |
5:56 |
|
| 6/28/2008 |
Run |
other |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 6/27/2008 |
Run |
College Park half mile |
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 6/26/2008 |
Run |
other |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 6/25/2008 |
Run |
other |
Easy |
6.0 mi |
43:21 |
7:14 |
|
| 6/24/2008 |
Run |
Riverside and McKinley |
Moderate |
6.4 mi |
45:34 |
7:08 |
|
| 6/24/2008 |
Run |
College Park half mile |
Easy |
1.0 mi |
7:08 |
7:08 |
|
| 6/24/2008 |
Run |
College Park half mile |
Moderate/Hard |
3.0 mi |
19:40 |
6:34 |
|
| 6/23/2008 |
Run |
Campus 3 mi |
Moderate |
6.0 mi |
42:26 |
7:05 |
|
| 6/22/2008 |
Run |
other |
Easy |
8.3 mi |
1:02:48 |
7:34 |
|
| 6/21/2008 |
Run |
Campus 3 mi |
Moderate |
6.0 mi |
41:09 |
6:52 |
|
| 6/20/2008 |
Run |
College Park half mile |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 6/20/2008 |
Run |
College Park half mile |
Hard |
1.0 mi |
5:49 |
5:49 |
|
| 6/19/2008 |
Run |
College Park half mile |
Easy |
1.0 mi |
6:59 |
6:59 |
|
| 6/19/2008 |
Run |
College Park half mile |
Moderate/Hard |
2.0 mi |
13:15 |
6:38 |
|
| 6/19/2008 |
Run |
Campus 3 mi |
Moderate/Hard |
3.0 mi |
20:15 |
6:45 |
|
| 6/18/2008 |
Run |
Riverside and McKinley |
Moderate |
3.2 mi |
21:28 |
6:43 |
|
| 6/17/2008 |
Run |
Riverside and McKinley |
Moderate |
12.8 mi |
1:31:30 |
7:09 |
|
| 6/16/2008 |
Run |
Campus 3 mi |
Easy |
3.5 mi |
24:46 |
7:05 |
|
| 6/15/2008 |
Run |
Riverside and McKinley |
Moderate/Hard |
3.2 mi |
21:20 |
6:40 |
|
| 6/14/2008 |
Run |
College Park half mile |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 6/14/2008 |
Run |
Campus 3 mi |
Moderate/Hard |
4.0 mi |
26:33 |
6:39 |
|
| 6/13/2008 |
Run |
College Park half mile |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 6/13/2008 |
Run |
Campus 3 mi |
Speedwork |
1.0 mi |
4:44 |
4:45 |
|
| 6/13/2008 |
Run |
Campus 3 mi |
Easy |
3.0 mi |
21:18 |
7:06 |
|
| 6/12/2008 |
Run |
Campus 3 mi |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 6/11/2008 |
Run |
Riverside and McKinley |
Moderate/Hard |
9.6 mi |
1:08:02 |
7:06 |
|
| 6/9/2008 |
Run |
College Park half mile |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 6/9/2008 |
Run |
Riverside and McKinley |
Moderate |
4.2 mi |
28:28 |
6:47 |
|
| 6/8/2008 |
Run |
Riverside and McKinley |
Easy |
6.4 mi |
46:46 |
7:19 |
|
| 6/6/2008 |
Run |
College Park half mile |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 6/6/2008 |
Run |
College Park half mile |
Easy |
1.0 mi |
7:24 |
7:24 |
|
| 6/6/2008 |
Run |
College Park half mile |
Speedwork |
1.0 mi |
4:46 |
4:46 |
|
| 6/5/2008 |
Run |
Riverside and McKinley |
Easy |
3.2 mi |
22:56 |
7:10 |
|
| 6/4/2008 |
Run |
College Park half mile |
Moderate |
2.0 mi |
13:38 |
6:49 |
|
| 6/3/2008 |
Run |
Riverside and McKinley |
Moderate |
3.2 mi |
21:50 |
6:50 |
|
| 6/2/2008 |
Run |
Riverside and McKinley |
Moderate |
6.4 mi |
44:13 |
6:55 |
|
| 6/1/2008 |
Run |
College Park half mile |
Moderate/Hard |
3.0 mi |
19:50 |
6:37 |
|
| 5/30/2008 |
Run |
other |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 5/28/2008 |
Run |
other |
Hard |
1.0 mi |
4:43 |
4:43 |
|
| 5/28/2008 |
Run |
other |
Easy |
4.5 mi |
33:26 |
7:26 |
|
| 5/27/2008 |
Run |
other |
Moderate |
3.0 mi |
21:33 |
7:11 |
|
| 5/26/2008 |
Run |
other |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 5/22/2008 |
Run |
College Park half mile |
Moderate/Hard |
2.0 mi |
12:48 |
6:24 |
|
| 5/22/2008 |
Run |
College Park half mile |
Easy |
1.0 mi |
6:54 |
6:54 |
|
| 5/22/2008 |
Run |
College Park half mile |
Hard |
1.0 mi |
5:30 |
5:30 |
|
| 5/21/2008 |
Run |
College Park half mile |
Moderate/Hard |
3.0 mi |
19:26 |
6:29 |
|
| 5/20/2008 |
Run |
College Park half mile |
Moderate/Hard |
1.5 mi |
10:08 |
6:46 |
|
| 5/19/2008 |
Run |
College Park half mile |
Easy |
0.5 mi |
3:40 |
7:20 |
|
| 5/19/2008 |
Run |
College Park half mile |
Moderate/Hard |
3.0 mi |
20:18 |
6:46 |
|
| 5/16/2008 |
Run |
College Park half mile |
Moderate/Hard |
3.0 mi |
20:26 |
6:49 |
|
| 5/15/2008 |
Run |
College Park half mile |
Easy |
2.0 mi |
13:59 |
7:00 |
|
| 5/14/2008 |
Run |
College Park half mile |
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 5/12/2008 |
Run |
College Park half mile |
Moderate |
1.0 mi |
6:41 |
6:41 |
|
| 5/8/2008 |
Run |
College Park half mile |
Moderate |
2.0 mi |
13:20 |
6:40 |
|
| 5/7/2008 |
Run |
College Park half mile |
Moderate/Hard |
3.0 mi |
20:47 |
6:56 |
|
| 5/5/2008 |
Run |
College Park half mile |
Moderate/Hard |
3.5 mi |
23:38 |
6:46 |
|
| 5/2/2008 |
Run |
College Park half mile |
Hard |
1.0 mi |
5:10 |
5:10 |
|
| 5/2/2008 |
Run |
College Park half mile |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 5/1/2008 |
Run |
College Park half mile |
Moderate/Hard |
3.0 mi |
20:00 |
6:40 |
|
| 4/30/2008 |
Run |
College Park half mile |
Moderate/Hard |
3.0 mi |
20:33 |
6:51 |
|
| 4/29/2008 |
Run |
treadmill |
Moderate |
1.0 mi |
7:06 |
7:06 |
|
| 4/20/2008 |
Run |
other |
Moderate/Hard |
3.0 mi |
20:50 |
6:57 |
|
| 4/13/2008 |
Run |
treadmill |
Moderate |
4.0 mi |
27:36 |
6:54 |
|
| 4/11/2008 |
Run |
Riverside and McKinley |
Moderate/Hard |
3.2 mi |
21:10 |
6:37 |
|
| 4/9/2008 |
Run |
Riverside and McKinley |
Moderate |
3.2 mi |
21:04 |
6:35 |
|
| 4/6/2008 |
Run |
campus loop North |
Moderate |
2.8 mi |
19:31 |
6:59 |
|
| 4/5/2008 |
Run |
college park to tillotson |
Moderate |
3.4 mi |
24:22 |
7:10 |
|
| 3/28/2008 |
Run |
Riverside and McKinley |
Moderate/Hard |
3.2 mi |
21:05 |
6:36 |
|
| 3/26/2008 |
Run |
Riverside and McKinley |
Moderate/Hard |
3.2 mi |
21:20 |
6:40 |
|
| 3/23/2008 |
Run |
other |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 3/22/2008 |
Run |
Whitko 3mi town course |
Moderate |
6.0 mi |
44:19 |
7:24 |
|
| 3/20/2008 |
Run |
Riverside and McKinley |
Moderate/Hard |
2.4 mi |
16:21 |
6:49 |
|
| 3/13/2008 |
Run |
other |
Moderate/Hard |
3.0 mi |
20:17 |
6:46 |
|
| 3/11/2008 |
Run |
treadmill |
Moderate |
5.0 mi |
37:10 |
7:26 |
|
| 3/10/2008 |
Run |
Riverside and McKinley |
Moderate/Hard |
3.2 mi |
21:12 |
6:38 |
|
| 3/9/2008 |
Run |
treadmill |
Easy |
3.0 mi |
21:09 |
7:03 |
|
| 3/8/2008 |
Run |
treadmill |
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 3/1/2008 |
Run |
campus loop North |
Easy |
3.1 mi |
21:32 |
6:57 |
|
| 2/25/2008 |
Run |
treadmill |
Easy |
3.0 mi |
21:13 |
7:05 |
|
| 2/22/2008 |
Run |
treadmill |
Moderate |
2.0 mi |
13:30 |
6:45 |
|
| 2/18/2008 |
Run |
treadmill |
Easy |
2.0 mi |
13:43 |
6:52 |
|
| 2/16/2008 |
Run |
treadmill |
Moderate/Hard |
3.0 mi |
19:22 |
6:28 |
|
| 2/13/2008 |
Run |
treadmill |
Moderate/Hard |
2.5 mi |
15:52 |
6:21 |
|
| 2/10/2008 |
Run |
treadmill |
Easy |
3.0 mi |
20:44 |
6:55 |
|
| 2/8/2008 |
Run |
College Park half mile |
Hard |
3.0 mi |
19:05 |
6:22 |
|
| 2/6/2008 |
Run |
treadmill |
Moderate/Hard |
3.0 mi |
19:11 |
6:24 |
|
| 2/3/2008 |
Run |
|
Easy |
0.5 mi |
3:35 |
7:10 |
|
| 2/3/2008 |
Run |
College Park half mile |
Moderate |
1.0 mi |
6:40 |
6:40 |
|
| 2/3/2008 |
Run |
College Park half mile |
Hard |
1.0 mi |
6:02 |
6:02 |
|
| 2/2/2008 |
Run |
treadmill |
Moderate |
2.0 mi |
13:28 |
6:44 |
|
| 1/30/2008 |
Run |
treadmill |
Hard |
3.0 mi |
18:32 |
6:11 |
|
| 1/28/2008 |
Run |
treadmill |
Moderate/Hard |
2.0 mi |
12:28 |
6:14 |
|
| 1/26/2008 |
Run |
treadmill |
Moderate/Hard |
2.0 mi |
13:00 |
6:30 |
|
| 1/23/2008 |
Run |
treadmill |
Hard |
3.0 mi |
19:28 |
6:30 |
|