| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2016 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 8/15/2016 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 8/14/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/13/2016 |
Run |
|
Default |
7.0 mi |
|
|
|
| 4/17/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/15/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/14/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/13/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/12/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/12/2016 |
Run |
|
Race |
1.0 mi |
4:57 |
4:57 |
|
| 4/11/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/9/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/8/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/7/2016 |
Run |
|
Race |
3.0 mi |
|
|
|
| 4/6/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/5/2016 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 4/4/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/2/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/31/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/30/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/29/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/28/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/27/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/26/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/25/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/24/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/23/2016 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 3/21/2016 |
Run |
|
Long |
7.5 mi |
|
|
|
| 3/19/2016 |
Run |
|
Race |
3.0 mi |
|
|
|
| 3/18/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/17/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/15/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/14/2016 |
Run |
|
Long |
7.0 mi |
|
|
|
| 3/13/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/12/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/11/2016 |
Run |
|
Race |
7.0 mi |
|
|
|
| 3/10/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/9/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/8/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 3/7/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/5/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/4/2016 |
Run |
|
Tempo |
5.5 mi |
|
|
|
| 3/3/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/2/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/29/2016 |
Run |
|
Long |
6.0 mi |
|
|
|
| 2/28/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/26/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/25/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/24/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/19/2016 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 2/17/2016 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 2/16/2016 |
Run |
|
Long |
6.0 mi |
|
|
|
| 2/15/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/14/2016 |
Run |
|
Long |
6.0 mi |
|
|
|
| 2/13/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/12/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/11/2016 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 2/8/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/7/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/6/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/5/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/4/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/3/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/2/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/1/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/31/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/30/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/29/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/28/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/27/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/26/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/25/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/23/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/22/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/21/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/20/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/19/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/18/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/16/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/15/2016 |
Run |
|
Long |
5.0 mi |
|
|
|
| 1/14/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/13/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/12/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/11/2016 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 1/10/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/9/2016 |
Run |
|
Long |
6.0 mi |
|
|
|
| 1/8/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/7/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/6/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/5/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/4/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/3/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/2/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/1/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/30/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/29/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/27/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/26/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/24/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/23/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
|