Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/13/2020 Run   Race 5.0 km 21:36 6:58 3/25/2017 Run Bill Roney Race 3.1 mi 18:44 6:03 6/19/2016 Run Race for the Ribbon MIU Race 5.0 km 19:53 6:24 1/25/2015 Run   Race 5.0 km 22:36 7:17 9/6/2014 Run   Race 5.0 km 19:41 6:21 8/29/2014 Run   Race 5.0 km 20:16 6:32 10/6/2013 Run   Race 3.1 mi 21:34 6:58 6/22/2013 Run   Race 5.0 km 19:36 6:19 4/20/2013 Run   Race 5.0 km 18:35 5:59 2/15/2013 Run Grand Valley Indoors Race 5.0 km 19:09 6:10 2/8/2013 Run Chicagoland at North Central Race 5.0 km 19:10 6:11 1/18/2013 Run Grand Valley Indoors Race 5.0 km 19:00 6:07 11/17/2012 Run   Race 5.0 km 20:06 6:29 11/3/2012 Run CCAC Conference @ Channahon Race 5.0 km 18:53 6:05 10/20/2012 Run Grand Rapids Race 5.0 km 19:23 6:15 9/29/2012 Run Greater Louisville in KY Race 5.0 km 20:10 6:30 9/14/2012 Run   Race 5.0 km 19:46 6:22 5/10/2012 Run   Race 3.1 mi 19:43 6:22 4/21/2012 Run   Race 5.0 km 19:41 6:21 3/31/2012 Run   Race 5.0 km 19:20 6:14 2/17/2012 Run   Race 5.0 km 19:44 6:22 2/4/2012 Run   Race 3.1 mi 19:40 6:21 11/5/2011 Run   Race 3.1 mi 20:35 6:39 10/22/2011 Run   Race 3.1 mi 20:18 6:33 10/1/2011 Run   Race 3.1 mi 20:19 6:34 9/16/2011 Run   Race 5.0 km 20:16 6:32 5/14/2011 Run   Race 3.1 mi 21:33 6:58 4/29/2011 Run   Race 3.1 mi 20:15 6:32 4/16/2011 Run   Race 3.1 mi 19:46 6:23