Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
8/28/2015 Swim   Aqua Jogging      
2/27/2002 Swim   Aqua Jogging      
8/27/2015 Run   Easy 3.0 mi 32:08 10:41
8/23/2015 Run   Race 3.1 mi 18:48 6:10
8/20/2015 Run   Default 5.0 mi 38:06 7:38
8/19/2015 Run   Default 8.0 mi 57:27 7:11
8/16/2015 Run   Hill 4.2 mi 31:14 7:26
8/12/2015 Run   Default 4.9 mi 46:55 9:40
8/11/2015 Run   Default 2.9 mi 1:48:33 37:27
8/11/2015 Run   Easy 4.7 mi 46:46 9:58
8/11/2015 Run   Default 1.3 mi 42:06 32:24
8/6/2015 Run   Default 9.4 mi 1:12:00 7:39
8/3/2015 Run   Default 5.4 mi 38:12 7:09
7/31/2015 Run   Default 10.0 mi 1:03:42 6:23
7/29/2015 Run   Default 7.9 mi 55:46 7:06
7/28/2015 Run   Default 6.0 mi 46:27 7:45
7/23/2015 Run   Default 6.8 mi 52:49 7:49
7/23/2015 Run   Easy 7.0 mi 1:00:05 8:35
7/20/2015 Run   Default 8.0 mi 1:03:34 7:57
7/16/2015 Run   Easy 5.0 mi 38:45 7:45
7/14/2015 Run   Default 7.1 mi 52:27 7:26
7/14/2015 Run   Default 9.1 mi 1:11:08 7:47
7/13/2015 Run   Default 6.8 mi 51:12 7:30
7/11/2015 Run   Fartlek 6.9 mi 50:32 7:17
7/10/2015 Run   Easy 8.0 mi 56:00 7:00
7/9/2015 Run   Default 6.0 mi 44:56 7:30
7/8/2015 Run   Default 8.0 mi 58:50 7:22
7/4/2015 Run   Race 5.0 km 18:18 5:54
7/3/2015 Run   Default 0.8 mi 6:29 8:32
7/2/2015 Run   Default 6.8 mi 51:05 7:31
6/28/2015 Run   WU/CD 2.8 mi 21:52 7:51
6/28/2015 Run   Race 2.8 mi 16:02 5:44
6/27/2015 Run   Default 1.6 mi 12:02 7:43
6/23/2015 Run   Race 5.0 km 18:30 5:58
6/18/2015 Run   Default 4.7 mi 39:35 8:28
6/13/2015 Run   Race 5.0 km 22:00 7:05
6/11/2015 Run   Default 2.9 mi 33:22 11:40
6/4/2015 Run   Default 6.0 mi 45:23 7:34
5/26/2015 Run   Default 5.5 mi 42:54 7:51
5/23/2015 Run   Race 26.2 mi 3:06:51 7:08
5/21/2015 Run   Easy 5.1 mi 44:44 8:44
5/16/2015 Run   Easy 6.2 mi 48:26 7:47
5/14/2015 Run   Easy 4.9 mi 38:26 7:48
5/6/2015 Run   Tempo 5.3 mi 40:02 7:34
5/4/2015 Run   Interval 2.1 mi 16:54 8:04
5/2/2015 Run   Long 3.5 mi 25:51 7:24
4/30/2015 Run   Easy 8.3 mi 1:21:11 9:50
4/26/2015 Run   Long   1:12:53  
4/26/2015 Run   Default 11.1 mi 1:31:24 8:16
4/23/2015 Run   Easy 1.9 mi 1:25:55 44:46
4/18/2015 Run   Long 15.3 mi 1:53:55 7:26
4/16/2015 Run   Default   37:11  
4/12/2015 Run   Easy 3.0 mi 22:47 7:41
4/8/2015 Run
S-Block
 Default 5.5 mi 37:35 6:50
4/4/2015 Run   Long 5.5 mi 37:23 6:46
4/1/2015 Run   Tempo 6.2 mi 43:23 7:00
3/30/2015 Run   Interval 5.5 mi 37:11 6:47
3/15/2015 Run   Easy 5.5 mi 43:59 8:05
3/14/2015 Run   Race 16.0 mi 2:45:44 10:22
3/9/2015 Run   Easy 8.2 mi 1:00:03 7:20
3/8/2015 Run   Easy 5.5 mi 40:30 7:22
3/7/2015 Run   Easy 6.0 mi    
3/5/2015 Run   Easy 5.5 mi 39:13 7:10
3/2/2015 Run   Interval 2.7 mi 19:54 7:30
3/1/2015 Run   Easy 2.0 mi 15:54 7:57
2/26/2015 Run   Easy 4.0 mi    
2/22/2015 Run   Easy 5.5 mi 38:34 7:03
2/12/2015 Run   Easy 2.5 mi    
2/10/2015 Run   Easy 1.4 mi 10:27 7:28
2/5/2015 Run   Easy 7.5 mi 58:25 7:48
1/27/2015 Run
Winter Loop
 Easy 1.0 mi 8:13 8:13
1/26/2015 Run   Interval 5.4 mi 41:35 7:41
1/25/2015 Run   Easy 5.5 mi 39:32 7:13
1/22/2015 Run   Easy 5.0 mi 38:20 7:40
1/19/2015 Run   Interval 5.4 mi 38:58 7:13
1/15/2015 Run   Easy 4.0 mi 30:00 7:30
1/14/2015 Run   Easy 1.0 mi    
1/10/2015 Run   Long 14.0 mi    
1/8/2015 Run   Easy 3.0 mi    
12/29/2014 Run   Default 1.1 mi 9:02 8:04
12/27/2014 Run   Default 2.7 mi 20:06 7:36
12/24/2014 Run   Default 1.0 mi 6:37 6:37
12/20/2014 Run   Race 50.0 km 5:37:49 10:53
12/14/2014 Run   Default 7.4 mi 1:04:06 8:44
12/14/2014 Run   Default 9.0 mi 1:04:05 7:08
12/11/2014 Run   Default 4.0 mi 30:00 7:30
12/8/2014 Run   Default 8.0 mi 58:46 7:21
12/5/2014 Run   Easy 5.0 mi 37:30 7:30
12/4/2014 Run   Default 8.0 mi 1:01:30 7:42
12/1/2014 Run   Default 1.0 mi 6:38 6:38
11/29/2014 Run   Easy 5.0 mi 48:00 9:36
11/27/2014 Run   Race 15.0 km 1:01:21 6:35
11/24/2014 Run   Default 6.6 mi 48:12 7:19
11/22/2014 Run
Flag Loop
 Easy 9.0 mi 1:08:33 7:37
11/18/2014 Run   Long 13.5 mi 1:45:00 7:47
11/17/2014 Run
Winter Loop
 Default 1.0 mi 7:00:00 7:00:00
11/15/2014 Run   Default 5.0 mi 35:55 7:15
11/13/2014 Run   Default 1.3 mi 8:56 7:09
11/11/2014 Run   Default 5.5 mi 39:23 7:10
11/11/2014 Run   Default 1.0 mi 7:07 7:03
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